Permission to Come Home
Reclaiming Mental Health as Asian Americans
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Narrado por:
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Jenny Wang
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De:
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Jenny Wang
Acerca de esta escucha
Strengthen your sense of well-being and embrace empowering new approaches with this invaluable investigation into mental health in the Asian American community.
Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation into American culture. As Asian Americans investigate the personal and societal effects of longstanding cultural narratives suggesting they take up as little space as possible, their mental health becomes critically important. Yet despite the fact that over 18 million people of Asian descent live in the United States today—they are the racial group least likely to seek out mental health services.
Permission to Come Home takes Asian Americans on an empowering journey toward reclaiming their mental health. Weaving her personal narrative as a Taiwanese American together with her insights as a clinician and evidence-based tools, Dr. Jenny T. Wang explores a range of life areas that call for attention, offering readers the permission to question, feel, rage, say no, take up space, choose, play, fail, and grieve. Above all, she offers permission to return closer to home, a place of acceptance, belonging, healing, and freedom. For Asian Americans and Diaspora, this book is a necessary road map for the journey to wholeness.
“Dr. Jenny T. Wang has been an incredible resource for Asian mental health. I believe that her knowledge, presence, and activism for mental health in the Asian American/Immigrant community have been invaluable and groundbreaking. I am so very grateful that she exists.”—Steven Yeun, actor, The Walking Dead and Minari
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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3 out of 5 stars
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I want this to work too. Excellent information, excruciating execution
- De Sunny Bettley en 03-17-23
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
- Versión completa
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General4.5 out of 5 stars 146
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Narración:4.5 out of 5 stars 114
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Historia4.5 out of 5 stars 114
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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5 out of 5 stars
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Great content, audio not for the neurodiverse
- De Danielle A en 01-30-23
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The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- De: Brad M. Reedy Ph.D.
- Narrado por: Tom Parks
- Duración: 8 h y 20 m
- Versión completa
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General5 out of 5 stars 201
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Narración:5 out of 5 stars 169
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Historia5 out of 5 stars 169
When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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5 out of 5 stars
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Loved it! Will read over again and again!
- De wooplicity en 06-21-15
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
- Versión completa
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General5 out of 5 stars 60
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Narración:5 out of 5 stars 52
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Historia5 out of 5 stars 52
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- De: Phillip Moffitt
- Narrado por: Fred Stella
- Duración: 8 h y 46 m
- Versión completa
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General4 out of 5 stars 170
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Narración:4 out of 5 stars 141
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Historia4.5 out of 5 stars 140
Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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5 out of 5 stars
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You Are Not Your Emotions
- De Sara en 10-23-14
De: Phillip Moffitt
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The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- De: Kate Swoboda, Bari Tessler MA
- Narrado por: Kate Marcin
- Duración: 5 h y 27 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 22
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Historia4.5 out of 5 stars 22
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
De: Kate Swoboda, y otros
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- De: Lundy Bancroft, JAC Patrissi
- Narrado por: Stephen R. Thorne
- Duración: 13 h y 51 m
- Versión completa
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General4.5 out of 5 stars 276
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Narración:4.5 out of 5 stars 235
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Historia4.5 out of 5 stars 234
In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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5 out of 5 stars
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Paradigm Shift
- De Sydnee Adams-Hancock en 04-08-16
De: Lundy Bancroft, y otros
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Onward
- Cultivating Emotional Resilience in Educators
- De: Elena Aguilar
- Narrado por: Eileen Stevens
- Duración: 13 h y 21 m
- Versión completa
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General4.5 out of 5 stars 151
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Narración:4.5 out of 5 stars 118
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Historia4.5 out of 5 stars 117
Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms - places where we need our teachers to be especially motivated and engaged.
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3 out of 5 stars
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Narrator is a real dud!
- De Paris Granville en 08-11-18
De: Elena Aguilar
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- De: Margaret Robinson Rutherford PhD
- Narrado por: Eleanor Caudill
- Duración: 5 h y 51 m
- Versión completa
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General4.5 out of 5 stars 64
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Narración:4.5 out of 5 stars 54
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Historia4.5 out of 5 stars 53
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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5 out of 5 stars
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Amazing
- De Kimberly Davis en 10-27-20
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
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General4.5 out of 5 stars 334
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Narración:4.5 out of 5 stars 284
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Historia4.5 out of 5 stars 282
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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5 out of 5 stars
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Mental health is a physical process
- De Meagen G. en 04-18-22
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- De: Crystal Andrus Morissette
- Narrado por: Andi Arndt
- Duración: 9 h y 24 m
- Versión completa
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General5 out of 5 stars 23
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Narración:4.5 out of 5 stars 19
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Historia5 out of 5 stars 18
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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5 out of 5 stars
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the world needs more of this.
- De Amber Jessop en 11-25-17
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Frientimacy
- How to Deepen Friendships for Lifelong Health and Happiness
- De: Shasta Nelson
- Narrado por: Robin Eller
- Duración: 8 h y 31 m
- Versión completa
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General4 out of 5 stars 85
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Narración:4 out of 5 stars 69
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Historia4 out of 5 stars 68
In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
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4 out of 5 stars
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I didn't finish it, but I still recommend it
- De Emily en 10-21-17
De: Shasta Nelson
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Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- De: Bruce Tift MA
- Narrado por: Bruce Tift MA
- Duración: 7 h y 17 m
- Grabación Original
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General5 out of 5 stars 428
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Narración:4.5 out of 5 stars 357
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Historia5 out of 5 stars 354
Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
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5 out of 5 stars
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Extraordinary
- De Matt en 11-15-16
De: Bruce Tift MA
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- De: Shrein H. Bahrami
- Narrado por: Gemma Sun
- Duración: 3 h y 35 m
- Versión completa
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General4.5 out of 5 stars 87
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Narración:4.5 out of 5 stars 73
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Historia4.5 out of 5 stars 74
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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1 out of 5 stars
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A completely useless book
- De Anonymous User en 01-26-21
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Differently Wired
- Raising an Exceptional Child in a Conventional World
- De: Deborah Reber
- Narrado por: Deborah Reber
- Duración: 8 h y 19 m
- Versión completa
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General5 out of 5 stars 307
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Narración:5 out of 5 stars 269
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Historia4.5 out of 5 stars 267
Today millions of kids are stuck in a world that doesn't respect, support, or embrace who they really are - these are what Deborah Reber is calling the “differently wired” kids, the one in five children with ADHD, dyslexia, Asperger’s, and other neurodifferences. Their challenges are many. But now there’s hope. Written by Deborah Reber, a best-selling author and mother in the midst of an eye-opening journey with her son who is twice exceptional (he has ADHD, Asperger’s, and is highly gifted), Differently Wired is a how-to, a manifesto, a book of wise advice, and more.
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3 out of 5 stars
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very well thought out but not for everyone
- De Trudy Owens en 01-01-19
De: Deborah Reber
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You Are Not What You Think
- The Egoless Path to Self-Esteem and Generous Love
- De: David Richo
- Narrado por: Tom Pile
- Duración: 8 h y 14 m
- Versión completa
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General5 out of 5 stars 52
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Narración:5 out of 5 stars 45
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Historia4.5 out of 5 stars 46
You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
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5 out of 5 stars
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Extraordinarily Revealing
- De Steve D. en 12-16-21
De: David Richo
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- De: Kristin Neff
- Narrado por: Jean Ann Douglass
- Duración: 12 h y 34 m
- Versión completa
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General4.5 out of 5 stars 306
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Narración:4.5 out of 5 stars 259
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Historia4.5 out of 5 stars 258
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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2 out of 5 stars
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Liberal Activism distracting
- De Janiene en 07-26-21
De: Kristin Neff
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Understanding Your Grief
- Ten Essential Touchstones for Finding Hope and Healing Your Heart
- De: Alan D. Wolfelt
- Narrado por: Qarie Marshall
- Duración: 5 h y 30 m
- Versión completa
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General5 out of 5 stars 49
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Narración:5 out of 5 stars 40
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Historia5 out of 5 stars 40
Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well.
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5 out of 5 stars
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Some of the Most Valuable Resource I Encountered
- De Anonymous User en 09-13-23
De: Alan D. Wolfelt
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Where I Belong
- Healing Trauma and Embracing Asian American Identity
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Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian American communities. Where I Belong shows us how the cycle of trauma can play out in our relationships, placing Asian American experiences front and center to help us process and heal from racial and intergenerational trauma.
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But What Will People Say?
- Navigating Mental Health, Identity, Love, and Family Between Cultures
- De: Sahaj Kaur Kohli MAEd LGPC
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Writer and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and embrace where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family and community mean everything? Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us?
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5 out of 5 stars
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I am her, and she is me
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The Making of Asian America
- A History
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- Narrado por: Emily Woo Zeller
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In the past 50 years, Asian Americans have helped change the face of America and are now the fastest growing group in the United States. The Making of Asian America tells the little-known history of Asian Americans and their role in American life, from the arrival of the first Asians in the Americas to the present-day.
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5 out of 5 stars
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Great content, terrible narration
- De Mrs. Rdz en 10-24-15
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How We Learn
- Why Brains Learn Better Than Any Machine...for Now
- De: Stanislas Dehaene
- Narrado por: Kaleo Griffith
- Duración: 10 h
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General4.5 out of 5 stars 358
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Narración:5 out of 5 stars 296
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Historia4.5 out of 5 stars 290
The human brain is an extraordinary machine. Its ability to process information and adapt to circumstances by reprogramming itself is unparalleled and it remains the best source of inspiration for recent developments in artificial intelligence. In How We Learn, Stanislas Dehaene decodes the brain's biological mechanisms, delving into the neuronal, synaptic, and molecular processes taking place. He explains why youth is such a sensitive period, but assures us that our abilities continue into adulthood and that we can enhance our learning and memory at any age.
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3 out of 5 stars
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Too pedantic, too didactic
- De RickyF en 12-05-21
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Asian American Histories of the United States
- Revisioning History
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- Narrado por: Cindy Kay
- Duración: 7 h y 57 m
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Original and expansive, Asian American Histories of the United States is a nearly 200-year history of Asian migration, labor, and community formation in the US. Reckoning with the onset of the COVID-19 pandemic and the surge in anti-Asian hate and violence, award-winning historian Catherine Ceniza Choy presents an urgent social history of the fastest growing group of Americans. The book features the lived experiences and diverse voices of immigrants, refugees, US-born Asian Americans, multiracial Americans, and workers from industries spanning agriculture to healthcare.
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5 out of 5 stars
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Some views haven't changed
- De Item arrived onetime and has functioned perfectly. en 05-14-24
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Where I Belong
- Healing Trauma and Embracing Asian American Identity
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- Duración: 10 h y 8 m
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian American communities. Where I Belong shows us how the cycle of trauma can play out in our relationships, placing Asian American experiences front and center to help us process and heal from racial and intergenerational trauma.
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5 out of 5 stars
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exellent
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General4.5 out of 5 stars 1,194
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5 out of 5 stars
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But What Will People Say?
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General5 out of 5 stars 22
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Narración:5 out of 5 stars 21
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5 out of 5 stars
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I am her, and she is me
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The Making of Asian America
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General4.5 out of 5 stars 178
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Narración:4 out of 5 stars 156
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In the past 50 years, Asian Americans have helped change the face of America and are now the fastest growing group in the United States. The Making of Asian America tells the little-known history of Asian Americans and their role in American life, from the arrival of the first Asians in the Americas to the present-day.
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Great content, terrible narration
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Too pedantic, too didactic
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Break the Cycle
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- De: Dr. Mariel Buqué
- Narrado por: Dr. Mariel Buqué
- Duración: 8 h y 48 m
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General4.5 out of 5 stars 37
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Narración:5 out of 5 stars 34
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Historia4.5 out of 5 stars 34
From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.
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5 out of 5 stars
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Get ready to take notes
- De Itzel en 09-29-24
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How to American
- An Immigrant's Guide to Disappointing Your Parents
- De: Jimmy O. Yang, Mike Judge - foreword
- Narrado por: Jimmy O. Yang, Mike Judge
- Duración: 6 h y 5 m
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General4.5 out of 5 stars 3,360
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Narración:5 out of 5 stars 2,995
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Historia4.5 out of 5 stars 2,981
Jimmy O. Yang is a stand-up comedian, film and TV actor and fan favorite as the character Jian Yang from the popular HBO series Silicon Valley. In How to American, he shares his story of growing up as a Chinese immigrant who pursued a Hollywood career against the wishes of his parents: Yang arrived in Los Angeles from Hong Kong at age 13, learned English by watching BET's Rap City for three hours a day, and worked as a strip club DJ while pursuing his comedy career.
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5 out of 5 stars
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Had to pull over I was laughing so hard
- De Amazon Customer en 03-23-18
De: Jimmy O. Yang, y otros
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Decolonizing Therapy
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General4.5 out of 5 stars 30
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Narración:4.5 out of 5 stars 29
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An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Only then will listeners see how colonial, historical, and intergenerational legacies have always played a role in the treatment of mental health.
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3 out of 5 stars
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The content is great and the book is well written. BUT…
- De Melissa Rae en 08-26-24
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What My Bones Know
- A Memoir of Healing from Complex Trauma
- De: Stephanie Foo
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General5 out of 5 stars 3,777
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Narración:5 out of 5 stars 3,404
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Historia5 out of 5 stars 3,397
By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years.
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5 out of 5 stars
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Complex PTSD from a patient's point of view!
- De Howard_a en 05-24-22
De: Stephanie Foo
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You Owe You
- Ignite Your Power, Your Purpose, and Your Why
- De: Eric Thomas PhD, Chris Paul - foreword
- Narrado por: Eric Thomas PhD, Cary Hite
- Duración: 7 h y 57 m
- Versión completa
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General5 out of 5 stars 3,833
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Narración:5 out of 5 stars 3,380
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Historia5 out of 5 stars 3,355
If you feel like success is for others, that only certain people get to have their dreams fulfilled, Eric Thomas’s You Owe You is your wake-up call. His urgent message to stop waiting for inspiration to strike and take control of your life is one he wishes someone had given him when he was a teenager—lost, homeless, failing in school, and dealing with the challenges of being a young Black man in America.
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3 out of 5 stars
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Not a motivational book
- De George en 09-26-22
De: Eric Thomas PhD, y otros
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Burnout
- The Secret to Unlocking the Stress Cycle
- De: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
- Duración: 7 h y 1 m
- Versión completa
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General4.5 out of 5 stars 5,310
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Narración:4.5 out of 5 stars 4,525
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Historia4.5 out of 5 stars 4,466
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
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3 out of 5 stars
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Solid Book with a Single Exception
- De Kris en 08-22-19
De: Emily Nagoski PhD, y otros
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Listening When Parts Speak
- A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom
- De: Tamala Floyd LCSW
- Narrado por: Tamala Floyd LCSW
- Duración: 8 h y 33 m
- Versión completa
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General5 out of 5 stars 7
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Narración:4.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives listeners the resources to expand their "parts work" beyond the therapist's office and into daily life—where the real healing happens.
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5 out of 5 stars
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To the point
- De Anonymous User en 09-30-24
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Get Good with Money
- Ten Simple Steps to Becoming Financially Whole
- De: Tiffany the Budgetnista Aliche
- Narrado por: Tiffany the Budgetnista Aliche
- Duración: 12 h y 23 m
- Versión completa
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General5 out of 5 stars 1,064
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Narración:5 out of 5 stars 886
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Historia5 out of 5 stars 882
Tiffany Aliche was a successful pre-school teacher with a healthy nest egg when a recession and advice from a shady advisor put her out of a job and into a huge financial hole. As she began to chart the path to her own financial rescue, the outline of her 10-step formula for attaining both financial security and peace of mind began to take shape. These principles have now helped more than one million women worldwide save and pay off millions in debt, and begin planning for a richer life.
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5 out of 5 stars
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Goodbye SWEET 16. Hello ROTH IRA!
- De Will Smith en 04-12-21
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- De: Judith Lewis Herman MD
- Narrado por: Alison Mathews, Xe Sands
- Duración: 12 h y 30 m
- Versión completa
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General5 out of 5 stars 329
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Narración:4.5 out of 5 stars 278
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Historia5 out of 5 stars 273
Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
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5 out of 5 stars
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Answers to many "why" questions.
- De Bruja en 06-21-22
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Crying in H Mart
- A Memoir
- De: Michelle Zauner
- Narrado por: Michelle Zauner
- Duración: 7 h y 23 m
- Versión completa
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General4.5 out of 5 stars 11,875
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Narración:4.5 out of 5 stars 10,282
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Historia4.5 out of 5 stars 10,251
In this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist. With humor and heart, she tells of growing up one of the few Asian-American kids at her school in Eugene, Oregon; of struggling with her mother's particular high expectations of her; of a painful adolescence; of treasured months spent in her grandmother's tiny apartment in Seoul, where she and her mother would bond, late at night, over heaping plates of food.
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5 out of 5 stars
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Broken Korean
- De Tim en 04-21-21
De: Michelle Zauner
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The Perfectionist's Guide to Losing Control
- A Path to Peace and Power
- De: Katherine Morgan Schafler
- Narrado por: Katherine Morgan Schafler
- Duración: 10 h y 29 m
- Versión completa
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General4.5 out of 5 stars 169
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Narración:5 out of 5 stars 158
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Historia5 out of 5 stars 157
We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy. For women who are sick of being given the generic advice to “find balance,” a new approach has arrived.
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5 out of 5 stars
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The Life Changing Book I didn’t know I needed
- De S. RINCON en 04-23-23
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The Deepest Well
- Healing the Long-Term Effects of Childhood Adversity
- De: Dr. Nadine Burke Harris
- Narrado por: Dr. Nadine Burke Harris
- Duración: 10 h y 21 m
- Versión completa
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General5 out of 5 stars 2,134
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Narración:5 out of 5 stars 1,882
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Historia5 out of 5 stars 1,876
Two-thirds of us have experienced at least one adverse childhood experience, or ACE, such as abuse, neglect, parental substance dependence, or mental illness. Even though these events may have occurred long ago, they have the power to haunt us long into adulthood, and now we have found that they may even contribute to lifelong illness. Dr. Nadine Burke Harris, the founder/CEO of the Center for Youth Wellness and recipient of the Arnold P. Gold Foundation Humanism in Medicine Award, expands on similar topics as in her popular TED talk.
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1 out of 5 stars
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A waste of time.
- De Sharrie DeCouto en 06-13-18
Lo que los oyentes dicen sobre Permission to Come Home
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 05-09-23
Wonderful book!
Made me reflect on my experience. Very soothing to listen to. I highly recommend this book!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lydia Isnanto
- 06-09-22
I feel heard and seen
Thank you for this book. I feel seen, heard and validate. As the child of immigrants, this book make me feel not alone and giving me language to gain clarity with my life experience with my family and myself.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Olivia M
- 08-27-22
Grateful that you shared this story
Very refreshing. It was so healing hearing your experiences and journey. And I think this definitely helps us wake up and form our community to establish our identity
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Helene L.
- 10-07-24
Permission to come home
I went through years with sadness from the memories of painful childhood. Great book and well written. I feel that the journey the author went through will assist many people to find their peaceful home and in their heart.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- S.R.
- 03-10-23
The words I needed to hear
A message and delivery that was simultaneously gentle, validating and clear. Have recommended to multiple friends and family members.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jerry
- 06-27-22
thank you
Thank you Jenny for writing this story that we all so sorely needed. Thank you for putting to words the experiences of so many of us and giving us the light to walk down the road to our own freedom.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Phu Phan
- 07-30-22
Impactful
Amazing book that resonates so much with being Asian in America. Highly recommend it for Asian Americans and Americans in general. It brings so much into focus and brings me peace about my journey in this country and my life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
- MCY
- 07-20-22
Dr Jenny Wang gently nudges us home!
A timely book. Dr Wang speaks to our inner voices. A book to revisit and reflect on.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- mfp
- 01-28-23
Deep understanding of Asian American experience
This author and her professional expertise have eloquently not only described, but provided realistic tips to deal with the common issues that many Asian Americans struggle with that are dismissed by American society and mental health professionals who lack cultural competence to even acknowledge this common theme. Kudos to the author for writing a book on this topic and also being vulnerable enough to share her personal experiences. Your book artfully combines both your personal experiences and journey along with your professional background to acknowledge our experiences. - A second gen Taiwanese American woman, professional, wife, daughter, and mom to third gen pan-Asian teens.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- MaMi
- 12-04-23
Get this if u have cptsd from racial trauma
If you’re at all on the fence about buying this book, let me tell you what to do. By this book, or audiobook. I have never heard in my 47 years anyone discuss the trauma associated with being Asian American within the framework of psychology. I am grateful for the authors hard work and drive, this topic is under addressed. Thank you.
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esto le resultó útil a 1 persona