-
But What Will People Say?
- Navigating Mental Health, Identity, Love, and Family Between Cultures
- Narrado por: Sahaj Kaur Kohli MAEd LGPC
- Duración: 11 h y 38 m
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Resumen del Editor
“This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but can’t yet articulate.”—Erika L. Sánchez, New York Times bestselling author of I am Not Your Perfect Mexican Daughter
“Loving, culturally informed, and holistic... [Kohli] compassionately shares her own story, and guides readers through the nuances and pain of assimilation, individuation, and mental health. How I wish I had this book back when I was trying to figure it all out for myself!”—Ramani Durvasula, PhD, author of It’s Not You
A deeply personal, paradigm-shifting book rethinking traditional therapy and self-care, creating much-needed space for those left out of the narrative
Writer and therapist Sahaj Kaur Kohli grew up knowing exactly what it means to straddle multiple cultures at once. Like many children of immigrants, she has often found herself plagued by questions: Can I establish my own values and embrace where I come from? Is prioritizing my mental health really rejecting my culture? How do I set boundaries and care for myself when family and community mean everything? Even after becoming a therapist herself, she saw those same gaps in the mental health world, leading her to wonder, like so many children of immigrants: what about us?
While conversations around mental health are becoming increasingly open, our models remain largely Eurocentric and focused on individuality. Sahaj has sought to challenge these long-held models, using deep personal reflection, therapy, community building, and a whole lot of trial and error, eventually navigating her own way to understanding and acceptance. Here, she shows us how to get there, all the while reminding us that personal healing is inextricably connected to collective healing.
But What Will People Say? elegantly weaves together personal narrative, anecdotal analysis, and comprehensive research. Sahaj offers advice and tools for everything from navigating generational trauma, guilt, and boundaries, to breaking down stigmas around therapy and celebrating cultural duality. Democratizing and decolonizing the way we think about mental health and self-help, Sahaj’s incredible work is nothing short of a revolution.
*Includes a downloadable PDF of tables and exercises from the book
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
“As a therapist and journalist, [Kohli] has explored the struggles of children of immigrants searching for what’s normal and where they can fit in...It’s the book she longed for in her youth; hopefully, it will be a guide for others facing similar challenges.”—Booklist
“This wonderful book is a compass, a blueprint, a mirror, and a friend. Kohli gives language to what many of us feel but can’t yet articulate. At times it was as if I were reading my own story, now equipped with the tools to understand and thrive in this confusing world.”—Erika L. Sánchez, New York Times bestselling author of I am Not Your Perfect Mexican Daughter
“For those of us who straddle cultures and countries, it can often feel like we don’t really know who we are, where we belong, and what feels truly authentic to us. Sahaj Kaur Kohli understands this intimately and gives us language to understand our experiences, and tools to help us bridge our personal need for individuation with our cultural needs for community. For children of immigrants looking to do the intergenerational work of healing, decolonization, and collective liberation, this book is a must read.”—Layla F. Saad, New York Times bestselling author of Me and White Supremacy
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From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.
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Epigenetic
- De Anonymous User en 07-10-24
De: Dr. Mariel Buqué
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Permission to Come Home
- Reclaiming Mental Health as Asian Americans
- De: Jenny Wang
- Narrado por: Jenny Wang
- Duración: 9 h
- Versión completa
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Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation into American culture. As Asian Americans investigate the personal and societal effects of longstanding cultural narratives suggesting they take up as little space as possible, their mental health becomes critically important. Yet despite the fact that over 18 million people of Asian descent live in the United States today—they are the racial group least likely to seek out mental health services.
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Get this if u have cptsd from racial trauma
- De MaMi en 12-04-23
De: Jenny Wang
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Beyond Ethnic Loneliness
- The Pain of Marginalization and the Path to Belonging
- De: Prasanta Verma
- Narrado por: Prasanta Verma
- Duración: 7 h y 11 m
- Versión completa
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An Indian American immigrant who grew up in white Southern culture, Prasanta Verma names and sheds light on the realities of ethnic loneliness. She unpacks the exhausting effects of cultural isolation, the dynamics of marginalization, and the weight of being other. In the midst of disconnection and erasure, she points to the longing to belong, the need to share our stories, and the hope of finding safe friendships and community. Our places of exile can become places where we find belonging—to ourselves, to others, and to God.
De: Prasanta Verma
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They Called Us Exceptional
- And Other Lies That Raised Us
- De: Prachi Gupta
- Narrado por: Prachi Gupta
- Duración: 9 h y 30 m
- Versión completa
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Prachi Gupta’s family embodied the American Dream: a doctor father and a nurturing mother who raised two high-achieving children with one foot in the Indian American community, the other in Pennsylvania’s white suburbia. But their belonging was predicated on a powerful myth: that Asian Americans have perfected the alchemy of middle-class life, raising tight-knit, ambitious families that are immune to hardship.
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Good good
- De Wild en 08-29-23
De: Prachi Gupta
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Decolonizing Therapy
- Oppression, Historical Trauma, and Politicizing Your Practice
- De: Jennifer Mullan PsyD
- Narrado por: Carmen Jewel Jones
- Duración: 17 h y 55 m
- Versión completa
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An essential work that centers colonial and historical trauma in a framework for healing, Decolonizing Therapy illuminates that all therapy is—and always has been—inherently political. To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Only then will listeners see how colonial, historical, and intergenerational legacies have always played a role in the treatment of mental health.
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Saving my life.
- De Amazon Customer en 02-06-24
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Where I Belong
- Healing Trauma and Embracing Asian American Identity
- De: Soo Jin Lee, Linda Yoon
- Narrado por: Jeena Yi, Catherine Ho, Will Dao
- Duración: 10 h y 8 m
- Versión completa
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Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian American communities. Where I Belong shows us how the cycle of trauma can play out in our relationships, placing Asian American experiences front and center to help us process and heal from racial and intergenerational trauma.
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exellent
- De jeri en 04-21-24
De: Soo Jin Lee, y otros
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Break the Cycle
- A Guide to Healing Intergenerational Trauma
- De: Dr. Mariel Buqué
- Narrado por: Dr. Mariel Buqué
- Duración: 8 h y 48 m
- Versión completa
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General
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Narración:
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Historia
From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.
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Epigenetic
- De Anonymous User en 07-10-24
De: Dr. Mariel Buqué
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Permission to Come Home
- Reclaiming Mental Health as Asian Americans
- De: Jenny Wang
- Narrado por: Jenny Wang
- Duración: 9 h
- Versión completa
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General
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Narración:
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Historia
Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural frameworks that enabled their assimilation into American culture. As Asian Americans investigate the personal and societal effects of longstanding cultural narratives suggesting they take up as little space as possible, their mental health becomes critically important. Yet despite the fact that over 18 million people of Asian descent live in the United States today—they are the racial group least likely to seek out mental health services.
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Get this if u have cptsd from racial trauma
- De MaMi en 12-04-23
De: Jenny Wang
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Beyond Ethnic Loneliness
- The Pain of Marginalization and the Path to Belonging
- De: Prasanta Verma
- Narrado por: Prasanta Verma
- Duración: 7 h y 11 m
- Versión completa
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General
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Narración:
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Historia
An Indian American immigrant who grew up in white Southern culture, Prasanta Verma names and sheds light on the realities of ethnic loneliness. She unpacks the exhausting effects of cultural isolation, the dynamics of marginalization, and the weight of being other. In the midst of disconnection and erasure, she points to the longing to belong, the need to share our stories, and the hope of finding safe friendships and community. Our places of exile can become places where we find belonging—to ourselves, to others, and to God.
De: Prasanta Verma
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It Wasn't Roaring, It Was Weeping
- Interpreting the Language of Our Fathers Without Repeating Their Stories
- De: Lisa-Jo Baker
- Narrado por: Lisa-Jo Baker
- Duración: 8 h y 4 m
- Versión completa
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Born White in the heart of Zululand during the racial apartheid, Lisa-Jo Baker longed to write a new future for her children—a longing that set her on a journey to understand where she fit into a story of violence and faith, history and race. Before marriage and motherhood, she came to the United States to study to become a human rights advocate. When she naïvely walked right into America’s own turbulent racial landscape, Baker experienced the kind of painful awakening that is both individual and universal, personal and social.
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Sacred Story
- De person against noise pollution en 08-20-24
De: Lisa-Jo Baker
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The Pain We Carry
- Healing from Complex PTSD for People of Color
- De: Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrado por: L. Malaika Cooper
- Duración: 7 h y 30 m
- Versión completa
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In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
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Affirming
- De Yaz en 06-15-23
De: Natalie Y. Gutiérrez LMFT, y otros
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All You Need Is Rhythm & Grit
- How to Run Now, for Health, Joy, and a Body That Loves You Back
- De: Cory Wharton-Malcolm
- Narrado por: Cory Wharton-Malcolm
- Duración: 6 h y 11 m
- Versión completa
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Sharing stories of his own mental and physical health challenges and the way running—both alone and with track buddies—lifted him up, All You Need is Rhythm and Grit includes advice on gear, running routes, pacing, good beats, and the will to start . . . and keep going. Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities, and every class and color.
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Brother. Do. You. Love. Me.
- De: Manni Coe, Reuben Coe
- Narrado por: Manni Coe, Reuben Coe
- Duración: 9 h y 38 m
- Versión completa
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Reuben, aged 38, was living in a home for adults with learning disabilities. He hadn’t established an independent life in the care system and was still struggling to accept that he had Down syndrome. Depressed and in a fog of antidepressants, he hadn’t spoken for over a year. The only way he expressed himself was by writing poems or drawing felt-tip scenes from his favorite musicals and films. Increasingly isolated, cut off from everyone and everything he loved, Reuben sent a text message: brother. do. you. love. me.
De: Manni Coe, y otros
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One Year in Uvalde
- A Story of Hope and Resilience
- De: John Quiñones, María Elena Salinas, Kim Godwin - foreword
- Narrado por: Georgina Elizabeth Okon, John Quiñones, Kim Ramirez, y otros
- Duración: 6 h y 28 m
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From award-winning journalists John Quiñones and María Elena Salinas comes One Year in Uvalde, a narrative that builds on yearlong ABC News reporting from Uvalde, Texas, chronicling how the community is forging on through grief with hope and activism in the shadow of tragedy.
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Details
- De Kevin Brassaw en 05-19-24
De: John Quiñones, y otros
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The Greatest You
- Face Reality, Release Negativity, and Live Your Purpose
- De: Trent Shelton, Lou Aronica
- Narrado por: Trent Shelton
- Duración: 5 h y 17 m
- Versión completa
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Trent Shelton seemed to have it all together - until everything fell apart. A college football standout, his NFL dreams died when he was cut from multiple teams. With no job and no prospects, learning he had a child out of wedlock on the way and numbing himself with whatever he could find, Trent then found out one of his closest friends had killed himself. Life seemed without hope - until Trent discovered the secret to finding promise in the darkest of times. And now he shares that secret with you.
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Skip the recorded book and listen to his podcast
- De karen alexander en 02-04-20
De: Trent Shelton, y otros
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The Invisible Ache
- Black Men Identifying Their Pain and Reclaiming Their Power
- De: Courtney B. Vance, Dr. Robin L. Smith
- Narrado por: Courtney B. Vance, Dr. Robin L. Smith
- Duración: 10 h y 10 m
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In America, we teach that strength means holding back tears and shaming your own feelings. In the Black community, these pressures are especially poignant. Poor mental health outcomes-- including diagnoses of depression and anxiety, reliance on prescription drugs, and suicide–have skyrocketed in the past decade. In this book, actor Courtney B. Vance seeks to change this trajectory. Along with professional expertise from famed psychologist Dr. Robin L. Smith, Courtney B. Vance explores issues of grief, relationships, identity, and race through the telling of his own most formative experiences
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Winderful
- De T Lee en 11-11-23
De: Courtney B. Vance, y otros
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I Will Show You How It Was
- The Story of Wartime Kyiv
- De: Illia Ponomarenko
- Narrado por: Sergey Nagorny
- Duración: 8 h y 56 m
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I Will Show You How It Was is Illia Ponomarenko’s heart-wrenching memoir of the war on his homeland, offering a fiery diatribe against Russian hypocrisy and a moving look at what is being lost. But it’s also a story of pride and even elation as Ukrainian forces come together, find their mojo, and oust the invaders from Kyiv. The most powerful and personal chronicle of the war to date, I Will Show You How It Was is an exceptional literary achievement, chronicling a stunning feat of resistance and a courageous people set on a miraculous victory.
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First hand knowledge!
- De Amazon Customer en 05-22-24
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I Shouldn't Feel This Way
- Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action
- De: Alison Cook PhD
- Narrado por: Alison Cook
- Duración: 5 h y 38 m
- Versión completa
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Do you beat yourself up when what you feel doesn’t align with the person you think you should be? You “should” be a good friend, but you feel hurt by past betrayals. You “should” be content, but you feel lonely or unfulfilled. You “should” have faith, but you feel discouraged by unanswered prayers. Instead of working through these inner tensions, you guilt-trip or gaslight yourself, which just leaves you feeling stuck, defeated, and trapped by conflicting feelings. But there is another path.
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A Truly Helpful Book!
- De Amazon Customer en 08-19-24
De: Alison Cook PhD
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New Happy
- Getting Happiness Right in a World That's Got It Wrong
- De: Stephanie Harrison
- Narrado por: Stephanie Harrison
- Duración: 6 h y 42 m
- Versión completa
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We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It’s not your fault. You have been told a lie: that achieving your own success will make you happy. This is “old happy,” society’s incorrect definition of happiness. The truth is that happiness comes from helping other people to live happier lives. In New Happy, happiness expert and wildly popular Instagram artist Stephanie Harrison shares her groundbreaking new philosophy of happiness.
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Its basically a long high school commencement speech
- De DJ en 07-17-24
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Catch Me If You Can
- The True Story of a Real Fake
- De: Frank W. Abagnale, Stan Redding - contributor
- Narrado por: Barrett Whitener
- Duración: 8 h y 26 m
- Versión completa
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Frank W. Abagnale, alias Frank Williams, Robert Conrad, Frank Adams, and Robert Monjo, was one of the most daring con men, forgers, imposters, and escape artists in history. In his brief but notorious criminal career, Abagnale donned a pilot's uniform and copiloted a Pan Am jet, masqueraded as the supervising resident of a hospital, practiced law without a license, passed himself off as a college sociology professor, and cashed over $2.5 million in forged checks, all before he was twenty-one.
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I really enjoyed the story.
- De Tayeee en 05-21-24
De: Frank W. Abagnale, y otros
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Our Mothers, Ourselves
- How Understanding Your Mother's Influence Can Set You on a Path to a Better Life
- De: Henry Cloud, John Townsend
- Narrado por: Tom Parks
- Duración: 9 h y 33 m
- Versión completa
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In Our Mothers, Ourselves, Henry Cloud and John Townsend show how understanding how our mothers have profoundly influenced our lives can set us on a path toward wholeness and growth. No one has influenced the person you are today like your mother. The way she handled your needs as a child has shaped your worldview, your relationships, your marriage, your career, your self-image - your life. Our Mothers, Ourselves can help you identify areas that need reshaping, to make positive choices for personal change, and to establish a mature relationship with Mom today.
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NOW I UNDERSTAND
- De Pam H. en 10-30-21
De: Henry Cloud, y otros
Lo que los oyentes dicen sobre But What Will People Say?
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- afti
- 06-12-24
Must read
Great book for 1st gen readers to navigate difficult conversations with family. Resonates a lot with my circumstances
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