Plant Based Diet: This Book Includes: Plant Based Diet Meal Plan, Plant Based Cookbook

A Complete Guide for Weight Loss and for Healthy Eating with Quick and Easy Recipes

De: Sophia Scott

Narrado por: Fran Lane

Do you want to know every detail about the most exciting and healthy cooking style, which is being suggested by more and more doctors and nutritionists, and adopted by influencers and chefs?

In the last decade, the most influential biologists and doctors have ascertained that, more and more people are getting sick and, in the worst cases, they are going to die prematurely because of their bad eating habits.

These bad habits maintained throughout life can lead to diabetes, hypertension, stroke, cancer, etc.

Scientific studies show that a plant-based diet in addition to providing us with all the essentials to live a healthy life, it also allows us to eat more generous portions and burn fat!

For this reason, many people are starting to become aware of the topic by adopting a healthier diet and lifestyle.

With this collection of two books in one, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrients required!

A small taste of what you will find:

Book 1: Plant Based Diet Meal Plan:

• The healthiest foods that purify your body
• All foods to avoid preventing strokes, diabetes, cancer, etc.
• How to fight environmental pollution thanks to what we eat
• A 20 days plant-based diet meal plan for breakfast, lunch, dinner, and snacks

Book 2: Plant Based Cookbook:

• What foods to avoid
• Some tricks to give your dishes an explosion of flavors
• The best plant-based meat alternatives
• Hundreds of simple and tasty step-by-step recipes

If you are thinking of having to eat only salads and stewed vegetables every day, don't worry, because Sophia Scott, executive chef for over 10 years, will make you discover tasty and delicious recipes that will make your mouth water, as soon as you start to read them!

If you want to enjoy a healthy and happy life and all the the benefits of a plant-based diet, get your audiobook now!

©2020 Sophia Scott (P)2020 Sophia Scott

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The only thing that is true is that vegetarians can come in handy not in all recipes.

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So simple to follow ,every day spices and food I have around the house, So far every recipe has been delicious.

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This audio book has a food list what should we eat and should we avoid. In this audio book there are good dishes for every day. i wanted to test in practice,