-
The Beginner's Guide to a Plant-Based Diet
- Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating
- Narrado por: Eddie Leonard Jr.
- Duración: 1 h y 29 m
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Grandes primeros Títulos
Resumen del Editor
So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!
This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
In the plant-based-diet meal plan, you’ll find:
- A three-week plant-based-diet meal plan and basic shopping list
- Eight food-based mistakes
- More than 70 plant-based-diet recipes from smoothies and salads to main courses and desserts, plus key macronutrient information
- Tips for stocking your kitchen with the essentials for your new plant-based diet
Plant-based foods, especially when whole and unprocessed, have a lower calorie density, which means you will have to eat larger portions and that it will be a lot easier to lose some weight because these foods add much more bulk.
One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthier.
Set aside your concerns about not knowing what to eat or feeling unsatisfied on your plant-based diet. With the plant-based-diet meal plan, you’ll enjoy delicious, simple plant-based-diet meals that you’ll want to eat time and again.
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Plant-Based High-Protein Cookbook
- The New Cookbook for Vegans and Vegetarians. Delicious Recipes, Easy to Prepare for High Athletic Performance and Muscle Growth: 18-Day Meal Plan
- De: Regina Plan
- Narrado por: Angela Bennett
- Duración: 3 h y 42 m
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If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet! Once you are done listening to this audiobook, you will want to rush to the kitchen and begin work on your vegan menu.
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This audiobook is amazing
- De Pierce Alfredo en 05-10-20
De: Regina Plan
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Nourish
- The Definitive Plant-Based Nutrition Guide for Families
- De: Reshma Shah MD MPH, Brenda Davis RD
- Narrado por: Nan McNamara
- Duración: 14 h y 11 m
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An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.
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Mostly good, but some flip-flopping around dairy
- De Naya Klor en 02-24-22
De: Reshma Shah MD MPH, y otros
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Mediterranean Diet Meal Prep
- Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- De: Brandon Hearn
- Narrado por: Duff MacDonald
- Duración: 1 h y 21 m
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As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.
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I like this book
- De Stacy Cromwell en 04-28-19
De: Brandon Hearn
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The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- De: Neal D Barnard MD MD FACC
- Narrado por: Nick Sullivan
- Duración: 2 h y 38 m
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Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
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Great book, but really short.
- De Amazon Customer en 03-20-19
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The Complete Dr. Sebi Diet Cookbook
- Your Essential Guide to Reverse Diabetes and High Blood Pressure Through Dr. Sebi Alkaline Diet
- De: Stephanie Henery
- Narrado por: Jimmy Allen Fuller
- Duración: 1 h y 34 m
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Do you want to know how to improve overall health, lose weight, remove phlegm and mucus, naturally prevent some diseases such as Diabetes and high blood pressure? Did you know all this can be done by sticking to just one diet? The Dr. Sebi diet, is a plant-based diet. It rejuvenate your cells by eliminating toxic waste through alkalizing your blood. This diet is all about minimizing acidity in your foods and mucus in your body.
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Informative but not all information is accurate and needs more recipes included
- De Alyssa en 07-10-20
De: Stephanie Henery
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A stunningly important book
- De Being en 12-29-15
De: Michael Greger MD FACLM, y otros
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The Comprehensive Guide to Herbalism for Beginners
- Grow Medicinal Herbs to Fill Your Herbalist Apothecary with Natural Herbal Remedies and Plant Medicine
- De: Ava Green, Kate Bensinger
- Narrado por: Margaret Wakeley
- Duración: 10 h y 23 m
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Cultivating herbs for medical use is an ancient and powerful practice—ginger to boost your immune system, basil to ease your morning sickness, garlic to soothe your child’s cough—all these are there in your own kitchen closet. Plus, you can have 71 more science-backed ailments and their remedies in your backyard at your fingertips. But that’s just the beginning…your body’s natural wisdom is just waiting to be unlocked. But our modern, harsh chemicals can block that potential from ever being realized.
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Must Have!
- De LA en 03-15-24
De: Ava Green, y otros
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The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- De: Joel K. Kahn MD, John Mackey - foreword
- Narrado por: Tristan Morris
- Duración: 7 h y 3 m
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With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
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Not as expected
- De Debbie Keadle en 01-10-19
De: Joel K. Kahn MD, y otros
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The Fiber Fueled Cookbook
- Inspiring Plant-Based Recipes to Turbocharge Your Health
- De: Will Bulsiewicz
- Narrado por: Barrett Leddy, Will Bulsiewicz
- Duración: 6 h y 2 m
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Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced listeners to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.
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One of the best plant-based nutrition books
- De Amazon Customer en 05-24-22
De: Will Bulsiewicz
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Liver Detox Cleanse: The Ultimate Cleansing Program for Long-Term Liver Health
- Detox Fix for Weight Issues, Gout, Acne, Eczema, Adrenal Stress, Psoriasis, Diabetes and Fatty Liver.
- De: Gabrielle Townsend
- Narrado por: Karolina
- Duración: 3 h y 46 m
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Stop masking your health issues with medication. It’s time to address - and solve - the root cause. It seems like the only liver issues most people notice are hepatitis, liver cancer, and cirrhosis, when in reality, countless other diseases develop as a result of an unhealthy liver. Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body.
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Sorry that I purchased this book.....
- De lada en 08-06-21
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The Healthiest Diet on the Planet
- Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 2 h y 22 m
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
- De Tamazon en 11-23-17
De: John McDougall, y otros
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- De: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrado por: Dan Woren
- Duración: 18 h y 2 m
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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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Great, but need PDF with exhibits
- De Chris en 05-29-17
De: T. Colin Campbell PhD, y otros
Lo que los oyentes dicen sobre The Beginner's Guide to a Plant-Based Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- sharon
- 04-18-19
That's awesome
This is one of my favorite cookbooks ever. I've tried about 4 of the recipes so far and the whole family loves them. The instructions are easy to follow. Some of the recipes do seem to take a while, but the end result is awesome for my recipes. The book is full of a variety of recipes to try. Would be really nice for a gift as well. LOVE it! A nice one!
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- No
- 04-04-19
That's nice
NIIICE! Interesting and such a challenge! It does work because of the challenge I've lost 15lbs. I wish it had more information and recipes. Well done! Great!
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- Anonymous User
- 05-13-19
5 stars for this
great recipe book. excellent recipes. Cooking has become much easier and faster.thanks author! Recommend for all!
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- Daisy E Cruzs
- 05-10-19
Brilliant book
Good.Easy to read, educational, encouraging in a special way. And Recipes !!! Whether you want to lose weight or just be more healthy in what you eat, this book will definitely help you. Is your Plant-Based Diet still sitting in the box unopened? Jump in with these recipes and score - no fear !!! Worth every penny - enjoy !! Great ! Thanks .Best book
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- Michael D.
- 04-04-19
Good to have
Love how all these recipes are simple and nutritious . I’m not a gourmet cook , but these recipes are so easy and tasty , you would think I’m really a whiz in the kitchen . Brandon Hearn ’s story is inspiring . So glad he has shared his journey and cookbook . Like this one! Great to read!
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- Amazon Customer
- 04-26-19
A painless plan to wean yourself off of animal pro
I thoroughly enjoyed reading this book even being a hardcore meat eater. I found it very interesting to read the comparisons between different mammals and their diet. I wasn't aware of the physical traits we as human have that indicate we were designed for a frugivore diet. This book was very informational and provided an excellent recommendation on how to transition from a onmivorous diet to a frugivorous diet in a simple and gradual way. The author didn't condemn those that eat meat, she simply explained the benefits of a plant based diet and provided facts. Even though I can't commit to completely switching my diet I definitely need to start incorporating more fruits and vegetables. This book was a good wakeup call to start eating more healthy. I look forward to trying out some of these healthy, creative, and seemingly tasty recipes.A painless plan to wean yourself off of animal products!
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- Renee
- 04-09-19
Yummy
Gave this as a gift. I was told the recipes are amazing and they have used this book nearly everyday for the last 6 months. Awesome one! Great to read
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- Cameron Brown
- 11-05-19
Cool Plant-Based Diet
This cookbook has so many excellent recipes. I am new to the whole food plant based way of life and this book made it so much easier to transition from the unhealthy style I was used to. Two thumbs up.
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- Trevor pardue
- 04-17-19
Yummy
I LOVE this cookbook! I've always been a fan of the Plant-Based Diet website and this book is an excellent addition. There's so many new recipes - I've bookmarked TONS to make ASAP. Thank you Author for showing that healthy food doesn't have to be boring OR take forever. I cannot wait to cook through this cookbook. Thanks!
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- Tom
- 04-18-19
great Plant-Based Diet
Gorgeous huge selection of delicious fruit dishes. The voice is very pleasant. I am satisfied with the purchase!
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