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Practicing Mindfulness: An Introduction to Meditation
- Narrado por: Mark W. Muesse
- Duración: 12 h y 29 m
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Resumen del Editor
Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.
This practice is closely related to "mindfulness," which Professor Muesse defines as "a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation."
"Meditation," he adds, "refers to certain exercises that can be used to enlarge and refine mindfulness." Meditation cultivates mindfulness by training you to develop deep attention to the present moment, allowing the mind to become settled and centered. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind.
You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Over the course of 24 lessons, including the eight meditation checkups within lessons, you will learn both what Zen has traditionally meant for East Asians and what it can mean for contemporary Westerners. Prepare to be challenged as Professor Davis asks you to set aside your preconceptions in order to open yourselves to what Zen masters who lived in the past and in distant lands have to teach you.
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The trick: just sit down and be quiet. Trust me.
- De Kindle Customer en 03-04-21
De: Bret W. Davis, y otros
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Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- De: Steven Novella, The Great Courses
- Narrado por: Steven Novella
- Duración: 12 h y 39 m
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No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
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Same Material Different Title
- De rkeinc en 09-21-14
De: Steven Novella, y otros
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Spiritual Sound Bath - Transform Your World Through Listening
- Singing Bowl Meditation, OM Mantra Chants, Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul
- De: Abhamani Ajash, Lhamo Sarepa
- Narrado por: Ian Brannan
- Duración: 12 h y 14 m
- Versión completa
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When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection of singing bowls, OM mantra chants & healing sounds gives you.
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Soothing
- De MrsPink65 en 12-30-21
De: Abhamani Ajash, y otros
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Einstein's Relativity and the Quantum Revolution: Modern Physics for Non-Scientists, 2nd Edition
- De: Richard Wolfson, The Great Courses
- Narrado por: Richard Wolfson
- Duración: 12 h y 17 m
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"It doesn't take an Einstein to understand modern physics," says Professor Wolfson at the outset of these 24 lectures on what may be the most important subjects in the universe: relativity and quantum physics. Both have reputations for complexity. But the basic ideas behind them are, in fact, simple and comprehensible by anyone. These dynamic and illuminating lectures begin with a brief overview of theories of physical reality starting with Aristotle and culminating in Newtonian or "classical" physics.
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Great primer for hard SF fans and physics laymen
- De David en 01-05-15
De: Richard Wolfson, y otros
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The Great Ideas of Philosophy, 2nd Edition
- De: Daniel N. Robinson, The Great Courses
- Narrado por: Daniel N. Robinson
- Duración: 30 h y 11 m
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Grasp the important ideas that have served as the backbone of philosophy across the ages with this extraordinary 60-lecture series. This is your opportunity to explore the enormous range of philosophical perspectives and ponder the most important and enduring of human questions-without spending your life poring over dense philosophical texts.
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A Hard Review to Write
- De Ark1836 en 11-20-15
De: Daniel N. Robinson, y otros
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Thinking Like an Economist: A Guide to Rational Decision Making
- De: Randall Bartlett, The Great Courses
- Narrado por: Randall Bartlett
- Duración: 6 h y 11 m
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Economic forces are everywhere around you. But that doesn't mean you need to passively accept whatever outcome those forces might press upon you. Instead, with these 12 fast-moving and crystal clear lectures, you can learn how to use a small handful of basic nuts-and-bolts principles to turn those same forces to your own advantage.
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Great for beginners, nothing you for an economist
- De V. Taras en 07-08-15
De: Randall Bartlett, y otros
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Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- De: Eckhart Tolle
- Narrado por: Eckhart Tolle
- Duración: 7 h y 38 m
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We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end. Rather, meditation is something that you live. "The aim of meditation," states Eckhart, "is that it eventually becomes your normal state of consciousness." Essential Meditations with Eckhart Tolle points the way toward this quiet, constant state of Presence - where practice gives way to the realization of your innermost identity.
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Very good
- De Matthew Jackson en 03-06-20
De: Eckhart Tolle
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The Learning Brain
- De: The Great Courses
- Narrado por: Professor Thad A. Polk PhD Carnegie Mellon University
- Duración: 12 h y 23 m
- Versión completa
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One of the most complicated and advanced computers on Earth can't be purchased in any store. This astonishing device, responsible for storing and retrieving vast quantities of information that can be accessed at a moment's notice, is the human brain. How does such a dynamic and powerful machine make memories, learn a language, and remember how to drive a car? What habits can we adopt in order to learn more effectively throughout our lives? The answers to these questions are merely the tip of the iceberg in The Learning Brain.
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Slow, useful, unconvincing
- De Tintin en 03-02-19
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Writing Creative Nonfiction
- De: Tilar J J. Mazzeo, The Great Courses
- Narrado por: Tilar J J. Mazzeo
- Duración: 12 h y 16 m
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Bringing together the imaginative strategies of fiction storytelling and new ways of narrating true, real-life events, creative nonfiction is the fastest-growing part of the creative writing world. It's a cutting-edge genre that's reshaping how we write (and read) everything from biographies and memoirs to blogs and public speaking scripts to personal essays and magazine articles.
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Not what I expected but useful
- De Nancy en 04-14-14
De: Tilar J J. Mazzeo, y otros
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The Iliad of Homer
- De: Elizabeth Vandiver, The Great Courses
- Narrado por: Elizabeth Vandiver
- Duración: 6 h y 4 m
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For thousands of years, Homer's ancient epic poem the
Iliad has enchanted readers from around the world. When you join Professor Vandiver for this lecture series on the Iliad, you'll come to understand what has enthralled and gripped so many people. Her compelling 12-lecture look at this literary masterpiece -whether it's the work of many authors or the "vision" of a single blind poet - makes it vividly clear why, after almost 3,000 years, the
Iliad remains not only among the greatest adventure stories ever told but also one of the most compelling meditations on the human condition ever written.
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Vandiver never disappoints
- De Machteacher en 07-23-13
De: Elizabeth Vandiver, y otros
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The Other Side of History: Daily Life in the Ancient World
- De: Robert Garland, The Great Courses
- Narrado por: Robert Garland
- Duración: 24 h y 28 m
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Look beyond the abstract dates and figures, kings and queens, and battles and wars that make up so many historical accounts. Over the course of 48 richly detailed lectures, Professor Garland covers the breadth and depth of human history from the perspective of the so-called ordinary people, from its earliest beginnings through the Middle Ages.
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Tantalizing time trip
- De Mark en 08-21-13
De: Robert Garland, y otros
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Get Out of Your Own Way
- How to Overcome Any Obstacle in Your Life
- De: Larry Winget
- Narrado por: Larry Winget
- Duración: 4 h y 19 m
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You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
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Was just OK
- De KatieReviewsStuff en 01-30-17
De: Larry Winget
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Being Human: Life Lessons from the Frontiers of Science
- De: Robert Sapolsky, The Great Courses
- Narrado por: The Great Courses
- Duración: 5 h y 53 m
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Understanding our humanity - the essence of who we are - is one of the deepest mysteries and biggest challenges in modern science. Why do we have bad moods? Why are we capable of having such strange dreams? How can metaphors in our language hold such sway on our actions? As we learn more about the mechanisms of human behavior through evolutionary biology, neuroscience, anthropology, and other related fields, we're discovering just how intriguing the human species is.
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Somewhat Interesting but not Quite as Advertised
- De Adam J Duhame en 10-05-13
De: Robert Sapolsky, y otros
Lo que los oyentes dicen sobre Practicing Mindfulness: An Introduction to Meditation
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Guilherme
- 10-19-13
Best book on meditation I've read
this is an incredible book about meditation in general and a new way of seeing the world as it is not as a construction of your self. I recommend this listen to everyone who is like me always anxious for no reason, like the world is about to end at any instant.
I'm planning to listen to it many times, probably two or three times a year.
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- J and M
- 09-06-17
Nice Listen
This was an enjoyable listen that helped me clear my mind at times when I was looking for something to settle my racing mind.
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- Dana
- 01-24-14
Life-altering
What did you love best about Practicing Mindfulness: An Introduction to Meditation?
The professor knows his subject and tells his stories in a beautiful, soothing voice. I listen every night. Some of what I hear is in real-time and some is subliminal because he puts me into a satisfying, deep sleep every time. Glad I don't have to go to class because I would have my head on the desk. But during sleep is how I learn best.
What about Professor Mark W. Muesse’s performance did you like?
I already said it above. He is an amazing speaker.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Laugh,, cry, sleep - you name it!
Any additional comments?
Are than any more from him? I would be all over any course he teaches.
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- daniel
- 09-10-16
Mindful of the clap-tracks
No depth in the lecturers delivery. The clapping soundtrack at the beginning & end of each lesson, solidified for me that even 1.5x speed was not even fast enough to keep my attention. Preaching to an empty room. Some good tidbits of info with way to much filler.
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- Christofoot
- 07-07-14
time and sleeping
Would you recommend this audiobook to a friend? If so, why?
yes, for a nap and a good sleep
What other book might you compare Practicing Mindfulness: An Introduction to Meditation to and why?
sleeping, slepting, napping
What about Professor Mark W. Muesse’s performance did you like?
sleepy, zone into oblivion of sleepiness
Did you have an extreme reaction to this book? Did it make you laugh or cry?
slept. so my sleep was fabulous
Any additional comments?
a good sleeper, on the sleeper shelf
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- Fiona
- 05-19-15
Very helpful
Would you recommend this audiobook to a friend? If so, why?
An interesting and practical approach to developing a daily mindfulness practice.
What does Professor Mark W. Muesse bring to the story that you wouldn’t experience if you just read the book?
Very good delivery
What insight do you think you’ll apply from Practicing Mindfulness: An Introduction to Meditation?
Be compassionate toward yourself and compassion for others will follow. Meditate daily, but don't judge yourself if it is difficult. Keep trying.
Any additional comments?
I listened to these lectures while I have been participating in Mindful in May - the global meditation challenge which raises funds for water projects in the third world - and have found it to be such a powerful support in developing a deeper understanding and a daily meditation practice.
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- Sean Pengilly
- 11-08-19
Amazing
I truly had the most amazing time with this book! Thank you for all the insights and thrilling listen!
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- Paul A.
- 10-16-17
Excellent beginner book on mindfulness
Excellent lecture by a great teacher. This is a great book. Thanks to the author!
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- Dogmama
- 08-31-14
Excellent presentation-speaking and content
Any additional comments?
Chapters are divided into discrete lessons so that you can refer back to anything without muddling through unwanted content. People familiar with mindfulness meditation may find some material basic; however, a review is always a good thing. This is the type of audiobook that someone can listen to whenever they need a boost in their practice.
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- Mysixkids
- 05-27-15
Enlightening
Where was this listening experience when I wake in my teens, 20s, 30s and 40s?
I'm n my 50s now and am so glad this book is in my library.
I learn something new and substantial every time I listen.
Thank you so much for giving me insight on living my best life.
I appreciate you.
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