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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
- De Jane Schuh en 05-19-24
De: Monica Johnson, y otros
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Lo que los oyentes dicen sobre Pure White Noise
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Travis Warner
- 06-24-23
My bedtime routine!
This is my go-to track to help me fall asleep at night! If you haven't tried white noise yet, I highly recommend it. It is also great for my kids; it puts them right to sleep! Love it!
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- Christine Shariat
- 06-26-23
Wonderful
Phew this audiobook is just what I needed - I can’t sleep without white noise and always have trouble when traveling or not at home, so this is perfect for me to actually get a good night’s rest. I also love it to drown out sound when I’m studying or working in public places without being so distracting as to ruin my focus
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- Natym85
- 07-03-23
sleep time!
this is exactly what you need when you don't have access to the interest to stream and also if you want to play white noise without ads or disruptions....cant go wrong..
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- Eric P
- 06-30-23
excellent
Remembered about 10 minutes of it because it was so calming that I quickly drifted off to sleep. I've tried other white noise apps and sounds before but this one was so soothing. If you're looking for something to block out external noise or just to fill your room with a gentle hum of white noise, I highly recommend this book. You won't regret it!
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- J. Lee
- 06-25-23
Great
I've been using this audiobook as background noise while I'm working, which can help me focus on my work better. Pure white noise is also perfect for my small baby to put to sleep. Overall, this pure white noise is perfect for my work, sleep, and my baby.
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- Shannonreader
- 06-30-23
Such a Great Resource
This is the audiobook you need to get your mind to a peaceful and restful place. I used it to help with my sleep cycle. Post covid I was only getting 2 hours a night because I couldn't stop my mind from jumping from one thought to the next. I tried tea, nyquil, pills and more in order to fall asleep and stay asleep, but this is the only remedy I found. This is a must listen.
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- K. Karki
- 06-26-23
Delivers what it promises.
This book title is pretty straightforward- 4 hours of pure white noise, and that is what it delivers, although I only remember about 10 mins of it, because I fell asleep almost immediately from the soothing sound. This white noise was very calming. Sometimes, I find various "white noise" apps and tones irritating or even stimulating- but this one lulled me to sleep. I recommend this for anyone wanting to drown out outside noise or fill their room with the soft rush of pure white noise. You won't be disappointed!
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- Anonymous User
- 07-03-23
I can't sleep without
There's not much to say about this audiobook except that it makes me sleep in 5 minutes ! I adore brown noise, and it has helped me so much with falling asleep. technically, this book is called pure white noise, but i would describe it more has brown noise : a constant and linear sound for 4 hours. I play it every night ! a must for people that struggle to sleep.
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- Rama
- 06-30-23
Best sleeping aid ever!
Everything wakes me up, as I am a light sleeper. Using apps like youtube to help me sleep and stay asleep have not helped my situation. Between commercials and random videos playing through the queue, it's just been a mess. I am so happy I came across Pure White Noise, by RJ Ivy! Now, I have the right sleeping aid for me that will get me to finally transition into my rem sleep phase. I can not thank you enough!!!
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- Isabel Mills
- 07-05-23
Soothe
This audiobook is excellent for relaxing. If you need smoothing noise to help you fall asleep, This audiobook is for you
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