Quiet Your Mind and Get to Sleep
Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
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Narrado por:
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Coleen Marlo
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists.
You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
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Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- De: Dr. William Grist, Dr. Yasmine Elamir
- Narrado por: Maggie Kennedy
- Duración: 3 h y 35 m
- Versión completa
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General5 out of 5 stars 51
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 51
Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
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5 out of 5 stars
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Great Book 10/10!
- De Arthur Lee en 11-08-24
De: Dr. William Grist, y otros
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The Sleep Solution
- Why Your Sleep is Broken and How to Fix It
- De: W. Chris Winter M.D.
- Narrado por: W. Chris Winter M.D.
- Duración: 7 h y 25 m
- Versión completa
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General4.5 out of 5 stars 350
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Narración:4.5 out of 5 stars 295
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Historia4.5 out of 5 stars 287
If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.
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5 out of 5 stars
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loved his approach!
- De Krista en 10-09-17
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Goodnight Mind
- Turn off Your Noisy Thoughts and Get a Good Night's Sleep
- De: Colleen E. Carney PhD, Rachel Manber PhD
- Narrado por: Margo Trueblood
- Duración: 3 h y 29 m
- Versión completa
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General4.5 out of 5 stars 26
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Narración:4.5 out of 5 stars 26
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Historia4 out of 5 stars 24
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today.
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5 out of 5 stars
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Very helpful
- De Shiva en 08-02-17
De: Colleen E. Carney PhD, y otros
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The Insomnia Breakthrough
- Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
- De: Katherine Coleman
- Narrado por: Miranda Fuller
- Duración: 4 h y 28 m
- Versión completa
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General5 out of 5 stars 34
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Narración:5 out of 5 stars 34
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Historia5 out of 5 stars 34
Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue. Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn't an unreachable dream—it's entirely within your grasp. The advice in this book will help you get there!
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5 out of 5 stars
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Excellent resource for sleep!
- De Lauren Brim en 11-15-24
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The Sleep Book: How to Sleep Well Every Night
- De: Dr. Guy Meadows
- Narrado por: Sam Sword
- Duración: 4 h y 29 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 29
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Historia5 out of 5 stars 28
Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan.Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past.
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5 out of 5 stars
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Brilliant book for insomniacs.
- De Darlene Hull en 03-12-17
De: Dr. Guy Meadows
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Hello Sleep
- The Science and Art of Overcoming Insomnia Without Medications
- De: Jade Wu
- Narrado por: Susannah Mars
- Duración: 9 h y 45 m
- Versión completa
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General4.5 out of 5 stars 22
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Narración:5 out of 5 stars 19
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Historia5 out of 5 stars 19
For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. It is a practical, self-guided tour through evidence-based interventions for chronic insomnia.
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5 out of 5 stars
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Highly Recommend!
- De HK en 12-18-23
De: Jade Wu
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrado por: Sara Gottfried, Shawn Stevenson
- Duración: 6 h y 36 m
- Versión completa
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General4.5 out of 5 stars 4,638
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Narración:4.5 out of 5 stars 4,058
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Historia4.5 out of 5 stars 4,019
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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3 out of 5 stars
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Some parts good, but be careful
- De Brian A. Shenk en 12-05-16
De: Shawn Stevenson, y otros
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Supercharge Your Sleep
- The Holistic Guide to Improving Sleep Quality, Reducing Stress, Increasing Energy, Boosting Productivity and Living a Healthier Life
- De: Dr. Jordan Burns
- Narrado por: Constantine Koukios
- Duración: 3 h y 8 m
- Versión completa
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality—even if you’ve been struggling to fall asleep for years! Do you lie in bed with your eyes wide open for what seems like an eternity? When you wake up, do you feel exhausted, despite the fact you got your seven to nine hours of ZZZs?
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5 out of 5 stars
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WORTH-LISTENING AUDIOBOOK!
- De brian f. en 02-04-24
De: Dr. Jordan Burns
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Insomnia Decoded
- Break the Cycle of Sleepless Nights
- De: Audrey Porter
- Narrado por: Christine Mascott
- Duración: 3 h y 41 m
- Versión completa
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General5 out of 5 stars 51
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
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5 out of 5 stars
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A Comprehensive Approach
- De lilfetz22 en 10-18-23
De: Audrey Porter
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End the Insomnia Struggle
- A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
- De: Colleen Ehrnstrom PhD ABPP, Alisha L. Brosse PhD
- Narrado por: Kelsey Navarro
- Duración: 6 h y 35 m
- Versión completa
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General4 out of 5 stars 3
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Narración:4 out of 5 stars 3
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Historia3.5 out of 5 stars 3
End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you'll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
De: Colleen Ehrnstrom PhD ABPP, y otros
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Cognitive Behavioral Treatment of Insomnia
- A Session-by-Session Guide
- De: Michael L. Perlis, Carla Jungquist, Michael T. Smith, y otros
- Narrado por: Jeff Wisniewski
- Duración: 6 h y 8 m
- Versión completa
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General3 out of 5 stars 3
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Narración:2 out of 5 stars 3
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Historia3.5 out of 5 stars 3
Cognitive behavior therapy, which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia. Focusing on this evidence-based modality, cognitive behavioral treatment of insomnia (CBT-I) is a much-needed treatment manual that provides clinicians with the whys and hows of this approach in concise and practical terms.
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4 out of 5 stars
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Robot voice, good guide
- De Xander Mark en 12-14-22
De: Michael L. Perlis, y otros
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The Sleep Fix
- Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More
- De: Diane Macedo
- Narrado por: Diane Macedo
- Duración: 8 h y 16 m
- Versión completa
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General4.5 out of 5 stars 26
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 25
Roughly 30 percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle.
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4 out of 5 stars
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narrator was wrong
- De Amazon Customer en 03-30-22
De: Diane Macedo
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- De: David D. Burns
- Narrado por: Brian Arens
- Duración: 17 h y 22 m
- Versión completa
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General4.5 out of 5 stars 208
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Narración:4.5 out of 5 stars 147
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Historia4.5 out of 5 stars 146
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
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5 out of 5 stars
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This is a GREAT book!
- De Joseph S. en 01-07-21
De: David D. Burns
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- De: Seth J. Gillihan PhD
- Narrado por: Timothy Andres Pabon
- Duración: 4 h y 17 m
- Versión completa
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General4.5 out of 5 stars 519
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Narración:4.5 out of 5 stars 433
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Historia4.5 out of 5 stars 420
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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3 out of 5 stars
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Dont download the audio book
- De Matt C. en 06-26-19
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Sleep Better with Insomnia
- A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
- De: Oliver Franklin
- Narrado por: Rory Young
- Duración: 3 h y 31 m
- Versión completa
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General5 out of 5 stars 34
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Narración:5 out of 5 stars 33
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Historia5 out of 5 stars 33
Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!
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5 out of 5 stars
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Improve the way we move through the day
- De Lightreader89 en 12-23-24
De: Oliver Franklin
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- De: Matthew Walker
- Narrado por: Steve West
- Duración: 13 h y 52 m
- Versión completa
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General5 out of 5 stars 16,977
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Narración:4.5 out of 5 stars 14,426
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Historia5 out of 5 stars 14,238
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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5 out of 5 stars
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I recommend this to EVERYONE
- De M. Balfour en 12-11-17
De: Matthew Walker
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Meditations for Mortals
- Four Weeks to Embrace Your Limitations and Make Time for What Counts
- De: Oliver Burkeman
- Narrado por: Oliver Burkeman
- Duración: 4 h y 4 m
- Versión completa
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General4.5 out of 5 stars 256
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Narración:5 out of 5 stars 248
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Historia4.5 out of 5 stars 248
Addressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls “imperfectionism.” It helps us tackle challenges as they crop up in our daily lives: our finite time, the lure of distraction, the impossibility of doing anything perfectly.
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5 out of 5 stars
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Surprisingly profound
- De JG en 10-24-24
De: Oliver Burkeman