Sleep Smarter

21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

De: Shawn Stevenson, Sara Gottfried MD - foreword

Narrado por: Sara Gottfried, Shawn Stevenson

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2016 Shawn Stevenson (P)2016 Audible, Inc.

Awesome read, life changer. Psalms 139:14 NWT

Loved the book, incorporating the advice into my own life and recommending to friends. I knew some of the info but to hear it spelled out with all the research was incredible. I was a little turned off by the constant references to evolution and evolving. The author describes all these amazing processes of the body, the properties and laws governing the earth. Our intelligent, magnificent, creator, Jehovah who created us out of love deserves the credit for his creation. Will a pile of building materials every evolve into a house? Will a pile of metals rubber plastic ever evolve into a car? Obviously we know the answers to both. How could the incredible awe inspiring human body evolve from nothing. Not Possible, man does have a creator, oh and yes he is looking down and wants us to get great sleep.

Informative and Factual

Love the podcast and the book was also amazing. Shawn's voice is so soothing and he's funny and super smart. He backs up his statements with research so it's science based not just made up. I kept thinking that Jade would just start talking since I'm used to the podcast but it was great. How do I get the pdf of the 14 day sheet?

Great read

Make you want to restart it all over again the second you finish it. Hard to put it down ounce you start, amazing book! :)

Excellent advice, really enjoyed listening too.

Easy to get through. Good tips that will last you a lifetime. Will listen again. Get the kindle book too.

phenomenal!

loved it. straight to the point, light and humorous. provides great insight on how we are constantly jeopardizing our health with the improvements of society.

Great book

This book has so much information about improving sleep and I learned so much from it.

Fantastic and practical

absolutely amazing everyone should listen to this book on sleep it will change their life

Loved this book!

I’ve been listening to Sean’s podcast for a while now and finally downloaded this book. I love his voice and delivery of the chapters it’s super easy to listen to and has character to it (not monotonous). I was inspired immediately to start trying some of the sleep smarter power tips and the last two weeks since listening my sleep quantity has improved and the quality is awesome. I’ve been measuring my sleep with my FitBit so can actually see a significant difference in my sleep patterns, so awesome! I love all the scientific research and references to scientific studies. It’s awesome understanding why these things affect or improve our sleep and how it was discovered. I’d absolutely recommend this book and will be buying the paper copy to have on my shelf as a reference as well. Thanks Shawn, nicely done!!

Informative and entertaining

I learnt so much in each and every chapter. Great read. Great tips. Thank you

going to change my life.

I am trying to get all of my friends to read this book I'm a REALTOR and I think that all of the self-help and motivational books that I read are extremely important. But I believe improving my health is something that if I can accomplish, everything else will follow.