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Cognitive Behavioral Treatment of Insomnia
- A Session-by-Session Guide
- Narrado por: Jeff Wisniewski
- Duración: 6 h y 8 m
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Resumen del Editor
Cognitive behavior therapy, which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia. Focusing on this evidence-based modality, cognitive behavioral treatment of insomnia (CBT-I) is a much-needed treatment manual that provides clinicians with the whys and hows of this approach in concise and practical terms.
This book, which is written as a listener-friendly guide, is intended for clinical trainees, non-insomnia sleep specialists, and for expert CBT clinicians from outside the sleep medicine field who wish to begin the process of learning to provide empirically validated CBT-I.
The book is organized into seven parts: definition of insomnia; review of the conceptual; framework for treatment; overview of the components of therapy; session-by-session guide; dialogues; assessment and eligibility for CBT-I; and sample documentation. The organizing principles for the guide can best be expressed as two seemingly simple questions:
"Who is appropriate for CBT-I?"
"What does one need to know to set up a behavioral sleep medicine service?"
The guide provides all that one needs to confidently answer these questions.
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Why no template sleep diaries?
- De Ning Zhu en 06-06-19
De: Gregg D. Jacobs PhD, y otros
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Your 2 in 1 CBTi Book
- An Insomnia and Chronic Sleep Problem Programme: You Can Sleep Too! + The Sleep Well Workbook
- De: Joseph Pannell
- Narrado por: Philip Battley
- Duración: 8 h y 10 m
- Versión completa
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General
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Narración:
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Historia
This audiobook is a step-by-step, practical program. Go from insomnia to the best sleep of your life in as little as four to eight weeks.
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Changed my whole attitude toward sleep
- De Anonymous User en 07-12-24
De: Joseph Pannell
Lo que los oyentes dicen sobre Cognitive Behavioral Treatment of Insomnia
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Xander Mark
- 12-14-22
Robot voice, good guide
A clear, manual for CBT-I with structure and specific prescriptions. Definitely geared towards higher-education, higher ses patients.
The narration is terrible, literally sounds like a robot voice fed the text. I really think “narrated by” just means that narrator read the individual words and they were put together later.
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- PZ
- 06-01-21
Terrible presentation
I had to quit listening to this book after just a short time because the voice actor sounds like a robot and doesn’t know how to pronounce the letter S.
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