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Quit Alcohol
- A Profound and Powerful Tool to Stop Drinking and Take Back Control of Your Life
- Narrado por: David Van Der Molen
- Duración: 1 h y 6 m
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Resumen del Editor
Despite being a mainstream, socially acceptable drug, alcohol is the most insidious and dangerous drug on the planet. Even "good drinkers", who can "handle their booze", are steadily plunged into depression and decay long after the party is over. So why do they continue to drink, even unto their deaths?
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Historia
Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- De zoe en 02-15-21
De: Susan Anderson
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- De: Simon Marshall PhD, Lesley Paterson
- Narrado por: Simon Marshall, Lesley Paterson
- Duración: 9 h y 39 m
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Should be titled "The Brave Elite Athlete"
- De MD en 08-09-18
De: Simon Marshall PhD, y otros
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Zen and the Art of Happiness
- De: Chris Prentiss
- Narrado por: Chris Prentiss
- Duración: 2 h y 17 m
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What is happiness? This question can be answered in different ways. Zen and the Art of Happiness will show you how to think and feel so that what you think and feel creates happiness and vibrancy in your life. Enjoy listening to this audiobook and create a personal philosophy that will sustain you through anything!
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Loved it!
- De zen.sls.37 en 08-13-20
De: Chris Prentiss
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- De: Paul Williams, Tracey Jackson
- Narrado por: Paul Williams, Tracey Jackson
- Duración: 6 h y 42 m
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Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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Just what I needed!
- De Cheryl en 02-18-15
De: Paul Williams, y otros
Lo que los oyentes dicen sobre Quit Alcohol
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kindle Customer
- 10-22-22
good
Loved it !! this story. the narrator is so fantastic it's like your really there!! good overall
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Historia
- Jason Roberts
- 09-07-23
To the point
Very good quick listen straight and to the point. Awesome notes about the ego that can control a person’s action.
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Historia
- Aldo Ray Fan
- 09-09-18
Concise -- and compelling as well!
Just about everybody I know has either had problems with alcohol addiction or at least been close to someone who had similar struggles, be they with alcohol, illegal drugs, smoking, or over-eating (just to name a few). In a sense, the advice given in this book can be applied, with some modifications, to those other addictions as well.
I would say that what makes this book especially compelling is the excellent narration. David Van Der Molen is able to sound serious and urgent without lapsing into a heckling or superior tone or manner, so that he creates a strong impression of being genuinely concerned about putting across the author's message and instructions.
Well worth an hour of one's time -- and maybe even a life-saver for those who may be struggling with their addition.
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- James Delk
- 11-29-23
A different perspective on quitting than any other book or audiobook I have read.
All of it the author seem to cut to the chase, and it was a quick and easy listen.  The author spins a new perspective on why we continue to drink. And offers Waze that I haven’t heard before to curtail that and regain control.
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- Cleo Oz Albertie
- 06-03-19
awesome book
I loved this book do listen to it thank you for writing okay yay CoolI
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esto le resultó útil a 2 personas