-
The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Narrado por: Kathleen Mary Carthy
- Duración: 4 h y 25 m
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Resumen del Editor
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all.
No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good.
Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit - over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks.
If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life - once and for all.
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A self-empowerment guide to achieving your fullest professional and personal potential, Don’t Take Yes for An Answer explains why positive feedback limits personal and professional growth and then teaches you how to embrace hard truths and critical feedback to escape mediocrity and break away from the pack. To stand out, attract the attention of those who can raise your profile, protect yourself during lean times, or gain the interest of future employers, you must harness three critical communication traits that human beings respond to most: AWE: Authority. Warmth. Energy.
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MUST READ! - THE SECRETS TO ACHIEVING MORE IN LIFE
- De Reviewer en 06-23-20
De: Steve Herz
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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The Will to Meaning
- Foundations and Applications of Logotherapy
- De: Viktor E. Frankl
- Narrado por: Douglas James
- Duración: 5 h y 9 m
- Versión completa
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Holocaust survivor Viktor E. Frankl is known as the founder of logotherapy, a mode of psychotherapy based on human's motivation to search for meaning in his life. The author discusses his ideas in the context of other prominent psychotherapies and describes the techniques he uses with his patients to combat the "existential vacuum".
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must read
- De Lydia ojcius en 12-07-20
De: Viktor E. Frankl
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The Story of You
- An Enneagram Journey to Becoming Your True Self
- De: Ian Morgan Cron
- Narrado por: Ian Morgan Cron
- Duración: 6 h y 30 m
- Versión completa
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With this powerful tool, Cron shows us how each type can shed their broken stories and harness their unique power within to become who we are truly meant to be, shedding the unhappiness we accumulate by trying to live out of the wrong story. Filled with examples from people whose lives have been transformed for the better, Cron maps out a guide for using Enneagram wisdom to reauthor your life and experience deep inner transformation, healing, and happiness.
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Good but miss the mark
- De TJ en 01-11-23
De: Ian Morgan Cron
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What to Do Next
- Taking Your Best Step When Life Is Uncertain
- De: Jeff Henderson
- Narrado por: Jeff Henderson
- Duración: 5 h y 23 m
- Versión completa
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Business leader Jeff Henderson is your guide to pursuing your next best step in life and work. In What to Do Next, he helps you assess if you're ready for change, equips you with tools to prepare, shows you which pitfalls to avoid as you make your move, and replaces fear and doubt with confidence and purpose as you build an exciting future.
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A must read!
- De Natalie S. en 01-06-23
De: Jeff Henderson
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Choose Yourself!
- Be Happy, Make Millions, Live the Dream
- De: James Altucher
- Narrado por: James Altucher
- Duración: 4 h y 8 m
- Versión completa
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The world is changing. Markets have crashed. Jobs have disappeared. Industries have been disrupted and are being remade before our eyes. Everything we aspired to for "security," everything we thought was "safe," no longer is. But more and more opportunities are rising out of the ashes of the broken system to generate real success. Choose Yourself illuminates your personal path to building a bright, new world out of the wreckage of the old.
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Great for some but don't buy because of reviews
- De Ron en 05-21-14
De: James Altucher
Lo que los oyentes dicen sobre The Little Book of Big Change
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Dr. Brian L. Carpenter
- 08-17-16
If you're ready to change, this is the book
Would you listen to The Little Book of Big Change again? Why?
I mean, WOW!! For anyone like me that has struggled for decades with one or more unwanted habits, this book is a permanent game-changer. In addition to Amy's insights into the nature of thoughts & emotions as they relate to addictions, obsessions, compulsivity, etc. being spot on, her book is extraordinarily well written and refreshing in it's simple (but not simplistic), clear, easy approach. And it's completely devoid of all the usual psycho-baffle-gab so commonly found in the self help genre. As a result of the freedom I acquired through the insights written about by Amy, I am not only recommending this book to my own clients, I am retaining Amy as my own life coach. If you are looking to free yourself of one or more unwanted habits, even if you've tried everything under the sun, the answers in this book are what you're looking for. If you are already a practicer of mindfulness, this book will add even more to your understanding.
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esto le resultó útil a 39 personas
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- FJB
- 07-18-16
Incredibly valuable
With this beautifully simple premise, Dr. Amy Johnson offers an effective way to eliminate addiction or to change any habit that stands between us and the life we want.
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esto le resultó útil a 10 personas
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- Amazon Customer
- 07-16-20
Life Changing
This book has been sitting in my library for months. Not even realizing what it was about, or when I even purchased it, I decided to give it a listen. From the first few paragraphs I was hooked. This, in my opinion, is the best book on correcting bad habits, addictions, negative thinking, and so much more. Honestly grateful for this gem.
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esto le resultó útil a 3 personas
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- Y. Johnson
- 04-16-20
wow... Just wow!
Having just finished my first listen, I feel I need to go back and let myself absorb this fresh and logical concept. This is the root work... deep but practical work.
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esto le resultó útil a 3 personas
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- Kindle Customer
- 02-21-22
Amazing book!
It helps me see my thoughts in a new way, and of course my habits and addictions
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- Heather
- 04-25-23
Insightful and intelligent
This book was tremendously insightful and delivered in an intelligent way! I was less to this book first by binge breakers, then brain over binge and finally rational recovery. If you truly want to break any habit or so cdd add lord addiction, you WILL accomplish it through this method! Simply amazing!
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- Bara
- 06-13-17
Excellent
I have read many self help books and this is by far one of the best! A perfect marriage of stories, insights, exercises and science .
Will listen to again and again.
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esto le resultó útil a 15 personas
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- KP
- 08-23-16
A refreshing approach to habit change, inside-out
Very well narrated, to the point, very calm and practical. Provides hope and confidence to change for the good.
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esto le resultó útil a 9 personas
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- Leslie
- 06-14-17
Excellent!
Any additional comments?
This book struck a chord. I almost immediately started looking at my habit is a new way and this new perspective has helped tremendously. My habit has subsided. When an urge comes up I pause, I let the thought pass and I go about doing whatever I was doing before the urge hit me. Absolutely worth the read.
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esto le resultó útil a 9 personas
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- Michele All-access Customer
- 10-29-18
to be read a re read often
Narrator was perfect.
This book is life changing. I plan to keep listening forever.
I knew these concepts but this author helped me to get it into my heart and nature and not just my head. I need constant reminders of the truths I found in here.
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esto le resultó útil a 4 personas