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Relaxation
- Relaxation: Simple Relaxation Techniques to Quickly Reduce Stress and Anxiety for Life
- Narrado por: Virtual Voice
- Duración: 47 m
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Relaxation
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Este título utiliza narración de virtual voice
Resumen del Editor
You’re about to discover the easiest ways to relax even at the most demanding days of your life. You will learn how to cope with all your anxieties and stresses. No matter how much pressure you are dealing with in your life, whether it’s work-related or personal, you can still perform with your full potential by maintaining your composure and applying the simple instructions in this book. You will also know how stress and anxiety affects your body and how to prevent it from escalating in the future. Most importantly, this book will help you understand yourself better; it will serve as a guide to knowing why you feel what you feel as well as having an in-depth look at your anxieties and fears. Sounds good so far…? Well, why don't you just go ahead and download your own copy of this book right now. And let's get started with understanding how your body copes when stressed or anxious, then start practicing better techniques at fighting stress.
Let's have a look at some of the things you will learn...
- In this book you will learn What is stress and anxiety
- This book will teach you the wrong ways of dealing with stress
- In this book you will learn how to avoid stress
- Learn about positive thinking
- You will learn in this book about mindfulness
- You will learn different breathing exercises
- This book will also teach you some yoga exercises
Take action today and download this book now.
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