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Relaxing Fan Sound For Sleep, Studying, and Relaxation
- Ambient Sounds for Deep Relaxation, Stress relief, and Increased Focus
- Narrado por: Anthony Murphy
- Duración: 5 h y 24 m
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Grandes primeros Títulos
Resumen del Editor
Do you struggle to sleep at night? Do you find yourself struggling to destress and relax?
If so, keep reading....
For years, I’ve had serious issues with getting to sleep at night. It could be said I’ve suffered from insomnia, which if I'm being honest, hasn’t really been a fun experience - if you’re reading this, I’m sure this is all too familiar.
I tried many things - meditation, breathing exercises, drinking alcohol, and many alternative medicines, but always refused to take any prescription drug, I just didn’t like the idea of that. I knew with my personality, I might become dependent.
Anyway, deep into my quest to find a way to declutter my mind, release stress, and get much-needed deep sleep, I came across sound therapy. This term and concept was completely alien to me.
Much to my surprise, it turns out there's actually an abundance of scientific research into the use of sound therapy as a solution for sleep disorders.
Whilst researching sound therapy, I also discovered it has many proven benefits not limited to aiding deep sleep, like:
- Stress reduction.
- Decreased anxiety and depression.
- Improved memory.
- Reduced blood pressure.
- Pain reduction.
- Decreased risk of heart disease and strokes.
Can you believe that? Neither could I!
I’m so happy I discovered this sleep hack. It’s honestly made falling asleep infinitely easier. Knowing that many others have insomnia, high-stress levels, and blood pressure, I thought I would compose my favorite natural white noises and sounds that have helped me personally, and share them with you. I’m confident it will help you, too.
This is a steady five-hour recording of computer fan white noise, for sleep, deep relaxation, stress relief, and increased focus.
Click “buy” to clear your mind, fully relax, destress, and instantly fall asleep!
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