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Bedtime Affirmations for Adults
- Narrado por: Loida E. Figueroa
- Duración: 52 m
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Resumen del Editor
Introduction
Hello, and welcome to Bedtime Affirmations. Do you struggle to sleep when you go to bed or experience waking up at night? This audiobook is designed to help empty your full mind before sleep, stop your racing thoughts, relax your body, make you fully relax, and put you in a deep state of rest. Our task is to program your subconscious mind by repeating good night affirmations. Most people find themselves stressing out daily or feeling pressure throughout the day. The late evening is very challenging for going to bed relaxed. Your lifestyle is intense. You have a lot of responsibilities such as paying bills, loans, high inflation, high prices, mortgage, money shortages in the bank, future uncertainty, children's education, classes, family relationships, relationships at work, etc. Yes, you have all that. That makes you feel overwhelmed, stressed, exhausted, and drained of energy. It is not the best situation you want to be in, but that is where most people are. We can certainly say that our generation is living in the most convenient and comfortable times. Yes, that is correct. However, can we call our generation the most joyful, happy, and peaceful? No. Why is that?
We live in a microwave-results society rushing around with no time, stressed out, and overwhelmed. That is a very unhealthy environment. You have to find a way to escape or minimize stress. We live in times when so many shiny objects are blinding our eyes. People's social status plays a big part in this. The stress can be enormous if you wish to make a lot of money in the world of economics. And so our responsibility--and ours only--is to lower our anxiety level as much as possible. Sleep time plays a critical part in our health and well-being. Unfortunately, if you are unaware of how vital sleep is or ignore it daily, it will lead to considerable consequences to your health--psychological first and then physical. There are five different sleeping disorders. Sleep disorders are conditions that result in changes in how you sleep. A sleep disorder can affect your overall health, safety, and quality of life. Sleep deprivation can affect your ability to drive safely, increase your risk of other health problems, and the human mind's reducing levels of effectiveness. One of the most popular is called Insomnia. What is Insomnia? Sleep disorders are common causes of chronic insomnia including stress. Concerns about work, school, health, finances or family can keep your mind active at night making it difficult to sleep. Stressful life events or trauma such as the death or illness of a loved one, divorce, or a job loss may lead to insomnia. Also, future uncertainty, what my life will be like, or sometimes a person can feel stuck within memories from the past.
The following may be warning signs of a sleep disorder: consistently taking more than 30 minutes to fall asleep, perpetual fatigue and irritability during the day even after getting seven or eight hours of sleep a night, and waking up several times in the middle of the night and remaining awake--sometimes for hours.
Insomnia - being unable to fall asleep and stay asleep; this is the most common sleep disorder.
No matter what age you are, insomnia usually is treatable. The key often lies in changes to your daily routine and when you go to bed.
This audiobook's purpose is to help you before going to sleep. We have to heal our minds. When the mind is relaxed, your physical body goes into the relaxation phase fast. Now is the best time to prepare to sleep. You might hear similar affirmations but that is OK; it is for good reason.
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very slow content - speed of voice and amount of content
- De Kevin Swalberg en 05-13-24
De: Monica Johnson, y otros
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Happiness by the Signs
- De: Valerie Tejeda
- Narrado por: Valerie Tejeda
- Duración: 3 h y 18 m
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Great information
- De Robin Schildroth en 06-22-24
De: Valerie Tejeda
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
Lo que los oyentes dicen sobre Bedtime Affirmations for Adults
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Pamela Fariole
- 03-27-23
Relaxing!!!
I love this book!! I had to replay it 3 times because it put me to sleep!! A must have for those who want to shut your brain off and SLEEP!! The music and narration is perfect!!
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- Lara West
- 03-28-23
A perfect solution for insomniacs
As a professional insomniac, I recommend this book wholeheartedly! I've gone through sleeping pills, melatonin, yoga-nidra, meditation, acupuncture, and many other methods, some with good results, and some with not-so-good. But what I noticed is that a well-designed collection of affirmations is at the top of my list of effective insomnia busters. This audiobook is exactly the collection you need, combined with soothing sounds and narration voice, it has a very high probability to relax you and put you to sleep.
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- Vanessa Watson
- 02-27-23
A soothing addition to my nighttime routine
I have really enjoyed incorporating this audiobook into my bedtime routine. I struggle with racing thoughts of things I need to do every night and it was greatly affecting my sleep quality. This book helps ease my mind and get me into a restful state. Thanks to this book, I feel like I can finally unwind at night and wake up feeling physically and mentally refreshed. I would highly recommend this if you struggle to turn off your thoughts at night.
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- Bekah
- 02-09-23
Great for sleepy time listening
I can almost never fall asleep without listening to something. And then sometimes that thing that I’m listening to keeps me up too. This was a great option for listening to to fall asleep. It was a soothing voice and positive message, so I can fall asleep with a smile on my face :)
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- brett comeau
- 02-22-23
This book was a real life saver!
I have been having trouble sleeping lately and I didn’t want to use sleeping pills, This audio book really helped me settle down and relax, before I knew it, it was morning! If you have trouble sleeping I highly recommend this book
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- Nicole
- 03-31-23
Great Affirmations for stress
I played this last night when I was going to bed/listened to it while falling asleep. I've been very stressed lately and struggling to fall asleep. It took me a bit to really focus on the affirmations and my breathing, but once I did I thought this did help. I even woke up during the night and restarted the book. Hoping to continue to listen to this and see positive results.
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- cayden
- 02-24-23
Very Calming!
I have so much going on being a father of 2, a full-time college student, my normal 9-5, and my online business. Because of this, being able to turn off my brain at night feels next to impossible at times. This Bedtime Affirmations book has helped tremendously in helping calm my mind and helping me get to sleep in a positive way.
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- Kieran Mistry
- 03-25-23
Perfect affirmations for me.
Bedtime Affirmations for Adults is an amazing book that I highly recommend. The author has done an excellent job of creating a collection of affirmations that are both powerful and soothing. Each affirmation is designed to help you release negative thoughts and emotions, and replace them with positive, empowering beliefs. The book is well-organized and easy to navigate, with affirmations for various aspects of life, such as self-love, abundance, and peace. I found the affirmations to be very helpful in calming my mind and promoting restful sleep. If you're looking for a way to improve your sleep and start each day with a positive mindset, this book is definitely worth checking out.
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- Caroline
- 08-01-23
Empowering
If you want to go to bed reassuring yourself that you did your best, that your dreams are a place of hope and positivity and that your mind and body are ready to rest, this is the book for you. I actually never imagined that affirmations could better your sleep until this book. So good!
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- Nataliya
- 02-04-23
I got impressed
I am the person that never goes to bed before midnight. I have always lots of thoughts on my mind that distract me. That book is unbelievable, I decided to listen to it during the day, just to check how does it work. And surprisingly it worked! I fall asleep like a child without even expecting that it will impact me.
🙇 thank you, will definitely use it again!
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