Rewire Your Brain

Develop Mental Flexibility, Change Habits, Stop Procrastination and Alter Memories Based on Neuroscience Research

De: Lynn Green

Narrado por: Weihua Sun

Duración: 3 h y 15 m

Resumen del Editor

How long does it take to rewire your brain? Can you rewire your brain to be happy? How can I rewire my brain from anxiety? How can I rewire my brain to be positive? Scientists once thought that the brain was locked in place after puberty. But new technology shows that our brain continues to rewire itself and never stops changing as we age.

How to reconnect your burned brain: advice from a neurologist.

Is your brain being severely emotionally unhelpful? Would you like it to be entirely restructured to be sane, sensible, and not prone to weeping hysterically when you see a puppy? You may be in luck, but only in the most general of terms. We're gradually understanding that the adult brain is capable of physical change and rewiring in response to stimuli. But if you conceive of the brain as a colossally complex series of wires and computer connections, we're still basically babies with a Fisher-Paykel chisel, banging at the circuit board.

We have two brains.

Humans have two brains, and they’re both important. We often get a feeling in our gut that someone is wrong. If we are nervous, we experience butterflies in our tummy, or if we are stressed or worried, we experience diarrhea or nausea. Our second brain sends signals to our head brain to let it know we are not okay. As a result, we might get dizzy, get a headache, or even worse, pass out.

Which hemisphere of the brain do you use most?

The theory is that people are either left-brained or right-brained, meaning that one side of their brain is dominant. If you're mostly analytical and methodical in your thinking, you're said to be left-brained. If you tend to be more creative or artistic, you're thought to be right-brained.

Brain exercises to strengthen your mind.

Giving your brain new experiences will keep it healthier. Try these mental workout exercises to prevent memory loss and sharpen your mind.

In this audiobook, you’ll learn:

• Examples of "rewiring" goals
• Let's analyze the differences between the female and male brains
• Depressed people feel all the movements of their intestines
• The stresses of the past also remain etched in the belly
• The dialogue between emotion and reason
• Anger in children: amygdala and surroundings, what happens?
• Brain hemispheres—what are they? Anatomy and functions
• Functions of the left-brain hemisphere
• Functions of the right brain hemisphere
• The eight of infinity, more than a simple brain gym exercise
• The development of reading and writing skills
• How to develop the right brain hemisphere? Exercises for non-symmetry
• Exercises to synchronize the work of both hemispheres
• Breathing exercise to harmonize the cerebral hemispheres
• Training your mind: 12 exercises you can do every day
• What happens to your brain after eight weeks of mindfulness meditation?
• The vagus nerve—senses and shapes your health
• Disorders of childhood: anxieties, phobias and behavioral changes

And much more!

©2021 Lynn Green (P)2022 Lynn Green

Must listen this book!!

This is an excellent book for those that want to improve their relationships as well as find some clarity on the way they view the world. It gives many examples of human behavior and explains why we are the way we are. It is easy to relate to and understand.

Informative tips!!

An absolutely unbelievably excellent book. The best book on anxiety I have ever listen in my life - with actual useful and practical information on how to address anxiety.

Well listen the price of the audible.!!

Who would have thought a scientific book would hold my interest like this one did? I have anxiety, and it totally helped me to understand what is happening in my brain.

The audio book is accessible and seemingly easy!!

Fantastic audio book. Gained great insight. Exercises were helpful.It's how you recover that makes all the difference. Highly recommended.

Fabulous book!!

I think this was helpful in separating physical anxiety from anxiety brought on by the mind. Even though they are inter connected I found it helpful and comforting to distinguish the two and find helpful techniques to use for either.

It was fascinating to learn so much about brain

This book captured my attention right from the start and I had a hard time putting it down. This book is extremely helpful in understanding The neurological underpinnings of some of the wise practices we are encouraged to embrace.

Insightful book!!

This book has greatly helped me prepare for my new relationship. I suggest that anyone who has had a failed relationship should listen this book.

Insightful book!!

Great book for anyone who wants to improve their life. This book is just what I needed and I am so glad I found it. Some of the chapters really resonated with me and opened my eyes to reality.

Everything listen in this audio book makes sense.

Everything listen in this audio book makes sense. Very eye opening to how your brain works and what you should expect and do when you decide to change a habit.

I enjoyed listening to this audiobook.

I enjoyed listening to this audiobook and getting new ideas for managing everyday stress. It gives a variety of good methods and for the price it was a good audiobook.