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Self Care for Black Women
- 5 Books in 1 | A Powerful Mental Health Workbook to Quiet Your Inner Critic, Boost Self-Esteem, and Love Yourself
- Narrado por: Virtual Voice
- Duración: 10 h y 18 m
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Este título utiliza narración de virtual voice
Resumen del Editor
A Collection of Five Essential Books for Any Black Women Looking to Prioritize Their Mental, Spiritual, and Emotional Well-Being
This compilation book includes:
- Emotional Self Care for Black Women: A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself
- Spiritual Self Care for Black Women: A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul
- 365 Powerful Positive Affirmations for Black Women: Reprogram Your Mind to Boost Confidence, Self-Esteem, Attract Success, Money, Health, and Love
- 365 Badass Positive Affirmations for Strong Black Women: For BIPOC Women to Overcome Negative Thinking, Increase Confidence, and Self-Love
- One Year Self-Discovery Journal for Black Women: 365 Eye-Opening Questions to Discover Your Self, Raise Self-Esteem, and Embrace Your True Beauty
Not only do these books provides you with useful knowledge and inspiration, but also with a journal to record your own self-care journey. Each book has been chosen with care to provide black women a comprehensive picture of self-care, encompassing subjects like physical health, emotional health, mental wellbeing, and the importance of sisterhood and community.
You will acquire the skills and information necessary to take charge of your own mental health and develop a self-care strategy that works for you after reading these books. This box set is the ideal resource whether you're trying to develop your practice or are just beginning your self-care journey.
If you’re ready to start, grab this book today.
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Emotional Self Care for Black Women
- A Powerful Mental Health Workbook to Silence Your Inner Critic, Raise Your Self-Esteem, And Heal Yourself
- De: Layla Moon
- Narrado por: Virtual Voice
- Duración: 3 h y 1 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Have you recently found yourself at the cusp of a mental breakdown or at the center of one? Do you find yourself struggling to keep your emotions in check? Do you feel yourself crumbling under the weight of your “responsibilities” as a woman in the position of an employee, a partner, or just as a human who is trying to exist? If one or all these questions are issues you can relate with, you are experiencing classic indications of emotional health neglect. For centuries, black women have been groomed to neglect their emotional health. We are fed with classic anecdotes like, “be strong,...
De: Layla Moon
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Black Women's Mental Health
- Balancing Strength and Vulnerability
- De: Linda Goler Blount - foreword, Stephanie Y. Evans - editor, Kanika Bell - editor, y otros
- Narrado por: Diana Blue
- Duración: 13 h y 10 m
- Versión completa
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General4.5 out of 5 stars 11
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Narración:4.5 out of 5 stars 11
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Historia4.5 out of 5 stars 11
This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women's struggle for inner peace and mental stability. It brings together contributors from psychology, sociology, law, and medicine, as well as the humanities, to discuss issues ranging from stress, sexual assault, healing, self-care, and contemplative practice to health-policy considerations and parenting.
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5 out of 5 stars
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Perfect
- De Ve3 en 06-17-24
De: Linda Goler Blount - foreword, y otros
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Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- De: Sherianna Boyle
- Narrado por: Norah Tocci
- Duración: 7 h y 15 m
- Versión completa
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General4.5 out of 5 stars 82
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Narración:4.5 out of 5 stars 63
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Historia4 out of 5 stars 63
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology Professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.
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1 out of 5 stars
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Not quite helpful
- De Cynthia en 08-28-20
De: Sherianna Boyle
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Self-Care for Black Women
- 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
- De: Oludara Adeeyo
- Narrado por: Angel Pean
- Duración: 5 h y 13 m
- Versión completa
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General4.5 out of 5 stars 105
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Narración:5 out of 5 stars 99
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Historia4.5 out of 5 stars 97
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first.
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5 out of 5 stars
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Great book for mental health
- De Madame Butterflyy en 06-15-22
De: Oludara Adeeyo
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Spiritual Self Care for Black Women
- A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul
- De: Layla Moon
- Narrado por: Virtual Voice
- Duración: 3 h y 39 m
- Versión completa
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General4 out of 5 stars 1
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Narración:2 out of 5 stars 1
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Historia4 out of 5 stars 1
Ever wanted to learn how to love yourself and connect with yourself like never before? Then this is the book for you. Who are you? What are your values? How do you even begin to connect with yourself…your true, universal self? These are questions so many women are struggling with all over the world, and despite so much talk about finding out who we are, it feels as though the answers are still far beyond our reach. With endless social pressures, cultural norms, and the ever-shifting tide of this hyper-connected world, Black women are continuously challenged in new, and frankly, exhausting...
De: Layla Moon
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The Audacity to Be Queen
- The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life
- De: Gina DeVee
- Narrado por: Gina DeVee
- Duración: 10 h y 22 m
- Versión completa
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General5 out of 5 stars 809
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Narración:5 out of 5 stars 677
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Historia5 out of 5 stars 672
With spectacular flair, beautiful pearls of wisdom, and life-changing stories of unexpected triumph, The Audacity to Be Queen takes you on a journey to empower the queen within. Gina DeVee shares the steps, exercises, meditations, prayers, and journal prompts to release all forms of self-doubt and self-sabotage so you can discover the best version of you. Only from the position of queen can you fulfill your calling, and in this pivotal moment, time is of the essence. The age of queen is now.
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3 out of 5 stars
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This is geared to a certain kind of woman
- De susan en 11-01-21
De: Gina DeVee
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Emotional Self-Care for Black Women
- Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now
- De: Alicia Magoro
- Narrado por: Danielle B
- Duración: 3 h y 50 m
- Versión completa
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General5 out of 5 stars 96
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Narración:5 out of 5 stars 62
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Historia5 out of 5 stars 62
Being a Black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society. And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen.
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5 out of 5 stars
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Just what I needed
- De Beth Blake en 10-13-22
De: Alicia Magoro
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Financial Freedom for Black Women
- A Girl's Guide to Winning With Your Wealth, Career, Business, & Retiring Early—With Real Estate, Cryptocurrency, Side Hustles, Stock Market Investing, & More!
- De: Brandy Brooks
- Narrado por: Keyonni James
- Duración: 4 h y 18 m
- Versión completa
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General5 out of 5 stars 32
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Narración:5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
Maybe you’ve been dreaming of landing a higher-paying career, or starting a profitable online business? Perhaps you want to finally learn what you were never taught about real estate or the stock market? Or maybe you want to take a chance on Bitcoin and Crypto—without losing everything. Regardless of your current age or net worth or any financial errors you’ve made in the past, I’ll reveal the exact strategies we've used to grow our wealth from $0 to over $2M and counting.
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5 out of 5 stars
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Good basic advice. Good foundation
- De tailorchick en 10-31-23
De: Brandy Brooks
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One Year Self-Discovery Journal for Black Women
- 365 Eye-Opening Questions to Discover Your Self, Raise Self-Esteem, and Embrace Your True Beauty
- De: Layla Moon
- Narrado por: Virtual Voice
- Duración: 1 h y 30 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
It is not selfish to embrace peace and happiness. "The most common way people give up their power is by thinking they don't have any." - Alice Walker Women have historically experienced disparities in various facets of life, including social, economic, and political. Black women have been victimized tenfold. We are always told to stay in the background and remain in the shadows. But don't allow these problems to get the best of you and cause you to lose sight of your strength. It's time to unleash your black woman's magic and take over the world. And what better way to start than by ...
De: Layla Moon
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Secrets of Six-Figure Women
- Surprising Strategies to up Your Earnings and Change Your Life
- De: Barbara Stanny
- Narrado por: Vanessa Daniels
- Duración: 8 h y 30 m
- Versión completa
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General4.5 out of 5 stars 1,383
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Narración:4.5 out of 5 stars 1,166
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Historia4.5 out of 5 stars 1,157
Quietly and steadily, the number of women making six figures or more is increasing and continues to rise at a rate faster than for men. From entrepreneurs to corporate executives, from white-collar professionals to freelancers and part-timers, women are forging careers with considerable financial success. In Secrets of Six-Figure Women, Barbara Stanny, journalist, motivational speaker, and financial educator, identifies the seven key strategies of female high earners.
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4 out of 5 stars
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Good Listen
- De Breemee en 06-02-17
De: Barbara Stanny
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The Black Girl's Guide to Financial Freedom
- Build Wealth, Retire Early, and Live the Life of Your Dreams
- De: Paris Woods
- Narrado por: Paris Woods
- Duración: 5 h y 21 m
- Versión completa
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General5 out of 5 stars 529
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Narración:5 out of 5 stars 486
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Historia5 out of 5 stars 486
Are you tired of spinning your wheels following financial advice that leaves you feeling broker than before? Are you pulling your hair out trying to follow the complicated instructions offered by the gurus? In The Black Girl's Guide to Financial Freedom, Paris Woods takes the guesswork out of wealth-building and presents a plan that anyone can follow. This audiobook is perfect for Black women of any age, including young professionals just starting to set financial goals and mid-career women who are tired of following the same old rules.
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1 out of 5 stars
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If you want to hear stories.
- De Melissa H. en 10-21-22
De: Paris Woods
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365 Badass Black Girl Affirmations
- Positive Thoughts to Create Success, Wealth, and Higher Self-Esteem for Powerful Women
- De: Jasmine Greene
- Narrado por: Yasmine Johnson
- Duración: 1 h y 3 m
- Versión completa
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General5 out of 5 stars 127
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Narración:5 out of 5 stars 112
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Historia5 out of 5 stars 112
Do you want to become a powerful black women while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be.
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5 out of 5 stars
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Dear Black Woman
- De Brycelyn en 06-02-23
De: Jasmine Greene
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The Strong Black Woman
- How a Myth Endangers the Physical and Mental Health of Black Women
- De: Marita Golden
- Narrado por: Diana Blue
- Duración: 6 h y 42 m
- Versión completa
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General5 out of 5 stars 30
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Narración:4.5 out of 5 stars 25
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Historia5 out of 5 stars 26
Black women face a hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know that you cannot protect your children or guarantee their safety, that your value is consistently questioned, and that even being "twice as good" is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health - and physical health. Time to take care of your emotional health. Because you deserve to be emotionally healthy for yourself and those you love.
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5 out of 5 stars
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Fantastic
- De PT en 05-25-23
De: Marita Golden
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Self-Compassion for Black Women: Escape the Prison of Negative Self Talk, Silence Your Destructive Inner Critic, and Enable Emotional Healing Even If You’ve Been Hard on Yourself in the Past
- Self-Help for Black Women
- De: Nya Love
- Narrado por: J.D. Watley
- Duración: 3 h y 22 m
- Versión completa
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General5 out of 5 stars 32
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Narración:5 out of 5 stars 32
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Historia5 out of 5 stars 32
Imagine feeling confident, empowered, and deeply connected with yourself as a black woman. Picture a life where you no longer doubt your worth, where you speak your truth unapologetically, and where you embrace your imperfections with love and kindness. This journey towards self-compassion is not only possible, but it is also vital for your well-being and happiness.
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5 out of 5 stars
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Amazing 10 out of 10
- De Dabest31 en 04-13-24
De: Nya Love
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Emotional Self-Care for Black Women
- Heal Racial Wounds and Relationship Trauma, Restore Self-Esteem, and Learn to Love and Accept Yourself Just as You Are by Letting Go of Shame and Judgement
- De: Nya Love
- Narrado por: J.D. Watley
- Duración: 3 h y 45 m
- Versión completa
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General5 out of 5 stars 45
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Narración:5 out of 5 stars 45
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Historia5 out of 5 stars 45
Have you ever felt exhausted, overwhelmed, or disconnected from yourself? As a Black woman, navigating through the challenges of everyday life can be emotionally draining. But what if there was a way to reclaim your power, embrace your uniqueness, and prioritize your own well-being? In "Emotional Self Care for Black Women," by Nya Love, you'll embark on a transformative journey towards emotional healing, self-discovery, and living a life of fulfillment, love, and joy.
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5 out of 5 stars
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SO EMPOWERING!
- De Anonymous User en 07-08-24
De: Nya Love
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Black Women and Narcissists
- Refuse to Be Abused! Discover Why Black Women Are Targets for Narcissistic Men, Reclaim Your Stolen Self-Worth and Stop Being ... So You Can Emotionally Heal for Good
- De: Nya Love
- Narrado por: Candace Berry
- Duración: 3 h y 9 m
- Versión completa
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General5 out of 5 stars 53
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Narración:5 out of 5 stars 53
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Historia5 out of 5 stars 53
It's time to break free from the clutches of narcissistic abuse, and reclaim your power as a black woman. In this book, you will find the tools and knowledge to recognize and escape abusive situations, heal from the trauma, and embrace a future filled with self-love and empowerment.
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5 out of 5 stars
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Loved it
- De Josh Miller en 11-07-23
De: Nya Love
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Affirmations for Black Women
- Reprogram Your Mind with Positive Affirmations to Overcome Self-Sabotage, Boost Your Confidence & Attract Success
- De: Naomi Ray
- Narrado por: Danielle Baylor
- Duración: 2 h y 8 m
- Versión completa
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General5 out of 5 stars 288
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Narración:5 out of 5 stars 239
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Historia5 out of 5 stars 238
,Unlock your growth mindseting to create more confidence, happiness and success in your life? Are you tired of feeling frustrated because nothing seems to be working in your favor? In this audiobook, you will discover over 300 extremely powerful affirmations that will help you release negative thought patterns, increase your confidence, and unlock your growth mindset.
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5 out of 5 stars
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Why this book is not narrated by a black woman?
- De Mark en 11-18-21
De: Naomi Ray
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The Last Black Unicorn
- De: Tiffany Haddish
- Narrado por: Tiffany Haddish
- Duración: 6 h y 29 m
- Versión completa
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General4.5 out of 5 stars 36,568
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Narración:5 out of 5 stars 32,552
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Historia4.5 out of 5 stars 32,403
Tiffany can't avoid being funny: it's just who she is. But The Last Black Unicorn is so much more than a side-splittingly hilarious collection of essays - it's a memoir of the struggles of one woman who came from nothing and nowhere. A woman who was able to achieve her dreams by reveling in her pain and awkwardness, showing the world who she really is, and inspiring others through the power of laughter.
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4 out of 5 stars
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Interesting...
- De The2ndhorseman en 12-24-17
De: Tiffany Haddish