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Self-Compassion for Girls
- Narrado por: Dr. Karen Bluth
- Duración: 5 h y 50 m
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Resumen del Editor
If you were ever a teenage girl - or if you’ve even known a teenage girl - you may know it’s a difficult time, often riddled with insecurities, anxiety, and depression.
And while adolescent boys often face similar emotions, research shows that females are more likely to be predisposed to depression; by the time they reach late adolescence, teen girls are twice as likely to become depressed as teen boys. So, what happens in early adolescence that pushes teen girls over the edge into depression? And more importantly, how can we address it?
Over the course of 10 lessons, Dr. Karen Bluth offers a solution: self-compassion. She explores why self-compassion is a good thing - a resource that people can learn, put in their toolbox, and use whenever they have a challenging day or even a challenging moment. And crucially, she explains how we can help teenage girls develop self-compassion to aid them in the fight against depression. You’ll discover the struggles girls face, how they can maintain a balanced perspective, how to help girls not be self-critical, how they can claim their agency and purpose, how they can avoid toxic friends, and more.
Help your girls develop the tools that will get them through some of the most turbulent times in their lives.
Grandes primeros Títulos
![Parenting the Modern Teen Audiolibro Por Christine Carter, The Great Courses arte de portada](https://m.media-amazon.com/images/I/51QpUgq91XL._SL240_.jpg)
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- De: Dr. Arthur Benjamin, The Great Courses
- Narrado por: Art Benjamin
- Duración: 5 h y 2 m
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Numbers. Like the alphabet, they’re one of the most elementary of concepts learned and memorized at a young age; but outside of figuring out tips and taxes, you probably haven’t given much thought to them since then. To a mathematician, every number has its own unique properties and personality - and when studied, played with, and manipulated, numbers can actually be tons of fun.
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Very entertaining
- De Mariam en 03-19-22
De: Dr. Arthur Benjamin, y otros
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These Six Things Will Kill You
- De: Brandy Schillace, The Great Courses
- Narrado por: Brandy Schillace
- Duración: 2 h y 38 m
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We might be afraid of lions, tigers, and bears (oh, my!), but much more frequently, our worst foes come without teeth and claws and in teeny, tiny packages. In These Six Things Will Kill You, medical historian Brandy Schillace introduces you to half a dozen deadly forces, often microscopic and invisible, that might be coming for you at this very moment.
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Interesting but Troubling
- De Gilbert M. Stack en 04-28-23
De: Brandy Schillace, y otros
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Parenting the Modern Teen
- De: Christine Carter, The Great Courses
- Narrado por: Christine Carter
- Duración: 5 h y 8 m
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It’s considered a given, once your child hits puberty, that she or he will become uncommunicative, rude, and withdrawn, but there are neurobiological, social, and developmental reasons for these often-frustrating behaviors, and understanding those factors can really help us parent well. Focusing on adolescents (covering preteens, teenagers, and young adults), Christine Carter - the parent of four teenagers, a parenting coach, and author - guides you through some of the most important factors when it comes to raising kids in the modern world.
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Terrible advice mixed in with decent advice
- De Ben en 11-12-22
De: Christine Carter, y otros
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The Psychology of Online Behavior
- De: Nicola Fox Hamilton, The Great Courses
- Narrado por: Nicola Fox Hamilton
- Duración: 4 h y 41 m
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The proliferation of social media platforms and our increasing reliance on the internet for connection and communication has caused the line between the “real” world and the online world to blur. So much of our lives can be impacted by online interactions—and not all those interactions are positive. Why does the internet seem to encourage bad behavior from some users? Why do we feel we need to share so much of our private lives with the online world? Is screen time really as addictive as the headlines say?
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Good content but very Liberal Biased
- De ZingerGGG en 05-30-22
De: Nicola Fox Hamilton, y otros
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The Power of Sleep
- De: Jennifer Molano, The Great Courses
- Narrado por: Jennifer Molano
- Duración: 2 h y 21 m
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Sleep neurologist Jennifer Molano explores many different aspects of sleep, helping you better understand common sleep issues and providing practical tips to improve sleep in your life. Over the course of six lectures, she will reveal what drives our sleep-wake cycle, what “healthy sleep” is, how our sleep cycles change over time, why sleep is important in regulating systems in our brains and bodies, and what symptoms may occur with sleep disturbances.
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I hoped for more...
- De Mariam en 10-13-22
De: Jennifer Molano, y otros
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Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- De: Steven Novella, The Great Courses
- Narrado por: Steven Novella
- Duración: 12 h y 39 m
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No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
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Same Material Different Title
- De rkeinc en 09-21-14
De: Steven Novella, y otros
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Soft
- De ZC en 03-23-24
De: Kyler Shumway, y otros
Lo que los oyentes dicen sobre Self-Compassion for Girls
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- nashmiller
- 03-05-22
wow
holy shit women have it hard. I have a small army of daughters and figured this would be a valuable listen. I learned more about my wife and can appreciate more of her emotional situation. there was a blatant contradiction when the author pointed out that kids are not only stressed out about normal kid stuff, but also really stressed out about climate change. the author then suggests that kids dive into that stress and make it their purpose in life because it makes them feel good. other than that, I had to speed it up to like 2.5 during the slow, meditative reading in some sections. this was great and I will be telling my family and friends to listen to this.
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- T-Jo
- 03-08-22
listen to the end...
at first, i thought this listen was the same old psycho babble, but as she starts pulling her ideas all together, she truly has some do-able tools for young girls and parents. in today's world, we need all the tools we can jam in our belts to keep young kiddos mentally grounded. i think this is a MUST listen.
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esto le resultó útil a 4 personas