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S'épanouir en temps de crise
- 21 techniques de psychologie positive
- Narrado por: Hervé Carrasco
- Duración: 3 h y 22 m
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Resumen del Editor
En période difficile, il est essentiel de repérer ses ressources et de les développer au quotidien. C'est ce que propose ce guide pratique à travers 21 techniques pour vous épanouir, applicables dans votre vie personnelle ou professionnelle, et validées par la recherche en psychologie. Découvrez leurs mécanismes et leurs bénéfices, illustrés par des témoignages. Des tests vous permettront de vous évaluer et des tableaux de noter vos progrès. Vous améliorerez ainsi vos capacités à vous relier à l'autre, à vous engager dans l'action et à être plus résilient. En seulement trois semaines, initiez un changement concret dans vos comportements et allez vers un épanouissement durable !
Thierry Nadisic est Professeur à emlyon business school, docteur en comportement organisationnel et professeur agrégé. Ses publications, conférences, formations et accompagnements visent à construire des relations humaines plus épanouies et plus justes. Ses travaux ont reçu les prix de la fondation HEC et de l'AGRH. Il est l'auteur de la rubrique "Le Positive Lab" du magazine Psychologie Positive dont il a été le conseiller scientifique. Il est l'auteur d'un premier titre paru aux éditions Eyrolles, S'épanouir sans gourou ni expert.
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