-
Setting Boundaries That Stick
- How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
- Narrado por: Daniela Acitelli
- Duración: 5 h y 41 m
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Grandes primeros Títulos
Resumen del Editor
Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating and can put you in a very vulnerable place where your mental health and wellbeing may even be at risk. There is a science to creating boundaries—one that will empower you, deepen your connection with others, and improve your self-esteem.
Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work. This unique guide will teach you to set healthy boundaries from the inside out by cultivating an "integrated brain," which allows you to respond to others with intention, rather than simply reacting based on instinct. Also included are exercises and activities to help you understand and create both physical and psychological boundaries, thereby building a solid, holistic framework for a more authentic sense of connection with others.
It's time to set boundaries in a way that empowers you to protect yourself, while also improving your relationships. By working from the inside out, this book will help you set healthy boundaries that actually stick.
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General
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Hey, you. Are you debating whether to destroy something with your bare hands or curl up on the couch for a decade or two? This book will solve all of your problems. (Sheesh, that's aiming a bit high.)This book is a cup of hot coffee, a ginormous bar of chocolate, or the magical fairy that comes over and does your dishes while you lie in the fetal position clutching a fluffy pillow.
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Delivers it's promise!
- De Cleiser en 10-20-17
De: Melanie Dale
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History Is All You Left Me
- De: Adam Silvera
- Narrado por: Tom Picasso
- Duración: 9 h y 35 m
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OCD-afflicted Griffin has just lost his first love, Theo, in a drowning accident. In an attempt to hold on to every piece of the past, he forges a friendship with Theo's last boyfriend, Jackson. When Jackson begins to exhibit signs of guilt, Griffin suspects he's hiding something and will stop at nothing to get to the truth about Theo's death. But as the grieving pair grows closer, listeners will question Griffin's own version of the truth - in terms of both what he's willing to hide and what true love means.
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i want my heart back
- De Angela en 02-20-18
De: Adam Silvera
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The Heart of Trauma
- Healing the Embodied Brain in the Context of Relationships
- De: Bonnie Badenoch, Stephen W. Porges - foreword
- Narrado por: Leslie Howard
- Duración: 14 h y 20 m
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Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls. We each experience more digital data than we are capable of processing in a day, and this is leading to a loss of empathy and human contact. This loss of leisurely, sustained, face-to-face connection is making true presence a rare experience for many of us, and is neurally ingraining fast pace and split attention as the norm.
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Beautiful
- De Heather Graham en 06-18-21
De: Bonnie Badenoch, y otros
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Boundaries: Where You End and I Begin
- How to Recognize and Set Healthy Boundaries
- De: Anne Katherine MA
- Narrado por: Pam Ward
- Duración: 6 h
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Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds.
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Not exactly for tailored for the Male reader
- De Matt en 04-26-22
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Who Will Cry When You Die?
- De: Robin Sharma
- Narrado por: Adam Verner
- Duración: 3 h y 42 m
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In this easy-to-listen-to yet wisdom-rich manual, Robin S. Sharma offers 101 simple solutions to life's most complex problems, ranging from a little-known method for beating stress and worry to a powerful way to enjoy the journey while you create a legacy that lasts.
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THANK YOU, Robin!
- De Dave en 09-01-18
De: Robin Sharma
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No Punches Pulled
- Bust Through Mental Boundaries, Develop a Resilient Mindset, and Forge Bulletproof Self Discipline (Bulletproof Mindset Mastery Series)
- De: Scott Allan
- Narrado por: Joe Hempel
- Duración: 3 h y 39 m
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Best-selling author and personal development trainer, Scott Allan, will teach you a system of lessons that can change your life, and provide you with a winning system for crushing existential self-doubt through building a bulletproof mind.
De: Scott Allan
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The Book of Boundaries
- Set the Limits That Will Set You Free
- De: Melissa Urban
- Narrado por: Melissa Urban
- Duración: 11 h y 11 m
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Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.
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Lot's of repetitive & unnecessary fluff
- De mzfitz en 12-29-22
De: Melissa Urban
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The Seven Secrets to Healthy, Happy Relationships
- De: Don Miguel Ruiz Jr., HeatherAsh Amara
- Narrado por: Charlie Varon
- Duración: 4 h y 53 m
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
- De DJNN en 01-29-20
De: Don Miguel Ruiz Jr., y otros
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The Hidden Half
- The Unseen Forces That Influence Everything
- De: Michael Blastland
- Narrado por: Kris Dyer
- Duración: 8 h y 26 m
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Why does one smoker die of lung cancer but another live to 100? The answer is "The Hidden Half" - those random, unknowable variables that mess up our attempts to comprehend the world.
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I learned nothing.
- De Trebla en 01-27-22
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What to Do Next
- Taking Your Best Step When Life Is Uncertain
- De: Jeff Henderson
- Narrado por: Jeff Henderson
- Duración: 5 h y 23 m
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Business leader Jeff Henderson is your guide to pursuing your next best step in life and work. In What to Do Next, he helps you assess if you're ready for change, equips you with tools to prepare, shows you which pitfalls to avoid as you make your move, and replaces fear and doubt with confidence and purpose as you build an exciting future.
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A must read!
- De Natalie S. en 01-06-23
De: Jeff Henderson
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The Practicing Mind
- Developing Focus and Discipline in Your Life
- De: Thomas M. Sterner
- Narrado por: Thomas M. Sterner
- Duración: 3 h y 51 m
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Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment. It has been acknowledged for centuries as the cornerstone of spiritual awakening in all traditions of Eastern thought. In the West, however, it is still a relatively unrecognized concept for living. The Western mind is always restless, never content with the moment.
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Simple & Profound
- De Elizabeth en 06-29-13
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The Practical Guide for Healing Developmental Trauma
- Using the NeuroAffective Relational Model to Address Adverse Childhood Experiences and Resolve Complex Trauma
- De: Laurence Heller Ph.D., Brad J. Kammer LMFT
- Narrado por: Laurence S. Heller, Brad J. Kammer LMFT
- Duración: 10 h y 29 m
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The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experiences (ACEs), and facilitate post-traumatic growth.
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Not a "practical guide" for dealing with CPTSD
- De JBC en 12-27-22
De: Laurence Heller Ph.D., y otros
Lo que los oyentes dicen sobre Setting Boundaries That Stick
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Caroline Cooper
- 04-27-24
Important Work!
A wildly helpful, yet accessible work offering new and clear insight into the role and purpose of boundaries and navigating relational and physical safety.
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- Sheri
- 05-28-24
Needs PDF, narration whiny
I LOVE this Author, and have even done some of her training, with Dr Terry Real, to prepare me for work with couples in therapy. I TRULY wish she would have narrated this herself, she has such a soothing voice & tone & cadence.
This Narrator sounded Grand-motherly, and made the voices of the clients sound whiny and weak... exactly the wrong thing I think, for setting boundaries.
As well, especially given the nature of the 6 steps process in the book, I truly wish there was a PDF (in fact assumed there was, and have been surprised today to log into audible & see there is not) I'm now going to have a re-listen from the start to make notes. Everyone knows audiobooks are often listened to on-the-go, so especially with such activity based content, a PDF would make this much more worthwhile. I think lack of one is a serious oversight on the part of the audiobook Production.
It is excellent in it's aim, and I really am so pleased TJS has made this book on boundaries...it's my new favourite book on the much discussed subject.
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- Amazon Customer
- 01-08-24
Incredibly Helpful
I loved this book & all the practices within. Thank you for a practical book I will refer to indefinitely as I continue to practice. 🙏
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- Anne James
- 05-30-24
Fantastic information, easy to follow steps
The information is great and I am using it with clients to help them learn to create and hold healthy boundaries. I also love her info on how our brains work. Overall I love Dr. Shores work. I wish there had been a PDF to go with the audio book with the exercises. I did not like the narration for this book. To me she sounded whiny in the vignettes and annoying throughout; I found her voice distracting from the great information.. I would 1000% recommend a hard copy of this book and to follow these steps in life.
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