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Somatic Descent
- Experiencing the Ultimate Intelligence of the Body
- Narrado por: Reginald A. Ray Ph.D.
- Duración: 13 h y 14 m
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Resumen del Editor
Engaging the Body as Your Source of Infinite Knowing
Most of us sense that our bodies contain uncommon intelligence - we "feel it in our bones" or notice it in our "gut instincts". But is there something far vaster here waiting to be experienced? With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully.
In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.
Beyond Basic Mindfulness and into the Empowering Realms of the Soma
For those who've worked with basic breath- and body-based meditations, this course will be a revelation: step-by-step guidance into some of the most transformative and powerful experiences charted by Buddhism's vast maps of consciousness.
Drawing on decades of teaching and scholarship, Reggie Ray shares a curriculum of practices and insights to access the deepest knowing enfolded in the soma, the landscape of your physical body and the source of immediate and greatest fulfillment.
With him you will learn how your body is a field of infinite wisdom, the origins of somatic descent practices and how they transform us on both the neurological and nonphysical levels, many meditations for connecting with and embracing the soma, and how to integrate these profound changes into your daily life.
Highlights include:
- Your body as the field of infinite knowing
- How to explore the wisdom of the soma
- Yin breathing, connecting with the earth, and many other guided practices
- Over 13 hours of investigation into the somatic dimensions of awakening
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- De Mark Medbery en 10-29-17
De: Joseph Lumpkin
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The Book of Enoch
- De: Unknown
- Narrado por: Christopher Glyn
- Duración: 4 h y 12 m
- Versión completa
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- De Timothy en 01-11-20
De: Unknown
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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Neville Goddard: The Complete Reader
- De: Neville Goddard
- Narrado por: Barry J. Peterson
- Duración: 14 h y 46 m
- Versión completa
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- De TrauntsiePants en 05-22-18
De: Neville Goddard
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Medieval Myths & Mysteries
- De: Dorsey Armstrong, The Great Courses
- Narrado por: Dorsey Armstrong
- Duración: 5 h y 6 m
- Grabación Original
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- De Ximena en 04-10-20
De: Dorsey Armstrong, y otros
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Journeys Out of the Body
- De: Robert Monroe
- Narrado por: Kevin Pierce
- Duración: 10 h y 33 m
- Versión completa
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General
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With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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Methodical, Revealing, Fascinating exploration . .
- De Diana en 05-03-14
De: Robert Monroe
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- De: RJ Spina
- Narrado por: RJ Spina
- Duración: 7 h y 5 m
- Versión completa
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General
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- De Suzie Schuder en 08-24-23
De: RJ Spina
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Your Breathing Body, Volume 1
- De: Reginald A. Ray PhD
- Narrado por: Reginald A. Ray
- Duración: 10 h y 46 m
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Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume 1 presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
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When the student is ready
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Awakening the Heart, Volume 1
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- De: Reginald A. Ray
- Narrado por: Reginald A. Ray
- Duración: 13 h y 35 m
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A somatic training program to open your heart to the world. There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Volume 1, Dr. Reggie Ray presents an in-depth somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally "awakened heart-mind").
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Highly recommended.
- De Paul Gar en 08-09-17
De: Reginald A. Ray
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The Practice of Pure Awareness
- Somatic Meditation for Touching Infinity
- De: Reginald A. Ray
- Narrado por: Reginald A. Ray
- Duración: 9 h y 58 m
- Grabación Original
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Historia
How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal.
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Exceptional knowledge and presentation
- De Sharon Caulder PhD en 12-15-15
De: Reginald A. Ray
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Buddhist Tantra
- Teachings and Practices for Touching Enlightenment with the Body
- De: Reginald A. Ray
- Narrado por: Reginald A. Ray
- Duración: 11 h y 11 m
- Grabación Original
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General
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Narración:
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Historia
For 15 centuries the realized masters of the tantric path used the crucible of their own lives to develop a powerful and accelerated means to enlightenment. Today, these teachings remain alive within the usually hidden inner courtyard of the Vajrayana vehicle of Tibetan Buddhism, a tradition that requires the courage to engage your body, your human desires, and your most challenging life obstacles as the basic fuel for insight.
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New Age BS about Tantra
- De Master Yoda en 12-15-16
De: Reginald A. Ray
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Becoming the Body: Embodiment Through Somatic Therapy
- Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
- De: Ken Michaels
- Narrado por: Jennifer J Nadeau
- Duración: 3 h y 20 m
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Historia
When a traumatic event occurs, our body triggers its “fight or flight” response. In many scenarios, the emotional reactions of this response get trapped, disrupting the feedback loop between our mind and body, leading to an imbalance in our nervous system function. Over time this can cause chronic stress, pain, high blood pressure, and a weakened immune system. This, alongside regular triggers in our everyday life, will manifest into a disconnection between our mind and body and create a constant feeling of dissociation from our emotions, with minimal control over how we feel.
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A complete guide for reducing trauma and stress
- De Sandra Waite en 05-01-24
De: Ken Michaels
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The Power of Focusing
- A Practical Guide to Emotional Self-Healing
- De: Ann Weiser Cornell
- Narrado por: Margo Trueblood
- Duración: 3 h y 54 m
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General
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Narración:
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Historia
Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing guides you in learning this vital technique of self-exploration and self-discovery.
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Great information, well explained
- De angela en 01-13-20
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Your Breathing Body, Volume 1
- De: Reginald A. Ray PhD
- Narrado por: Reginald A. Ray
- Duración: 10 h y 46 m
- Grabación Original
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General
-
Narración:
-
Historia
Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume 1 presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
-
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When the student is ready
- De Slippers en 10-25-15
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Awakening the Heart, Volume 1
- A Somatic Training in Bodhicitta
- De: Reginald A. Ray
- Narrado por: Reginald A. Ray
- Duración: 13 h y 35 m
- Grabación Original
-
General
-
Narración:
-
Historia
A somatic training program to open your heart to the world. There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Volume 1, Dr. Reggie Ray presents an in-depth somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally "awakened heart-mind").
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Highly recommended.
- De Paul Gar en 08-09-17
De: Reginald A. Ray
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The Practice of Pure Awareness
- Somatic Meditation for Touching Infinity
- De: Reginald A. Ray
- Narrado por: Reginald A. Ray
- Duración: 9 h y 58 m
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General
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Narración:
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Historia
How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal.
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Exceptional knowledge and presentation
- De Sharon Caulder PhD en 12-15-15
De: Reginald A. Ray
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Buddhist Tantra
- Teachings and Practices for Touching Enlightenment with the Body
- De: Reginald A. Ray
- Narrado por: Reginald A. Ray
- Duración: 11 h y 11 m
- Grabación Original
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General
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Narración:
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Historia
For 15 centuries the realized masters of the tantric path used the crucible of their own lives to develop a powerful and accelerated means to enlightenment. Today, these teachings remain alive within the usually hidden inner courtyard of the Vajrayana vehicle of Tibetan Buddhism, a tradition that requires the courage to engage your body, your human desires, and your most challenging life obstacles as the basic fuel for insight.
-
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New Age BS about Tantra
- De Master Yoda en 12-15-16
De: Reginald A. Ray
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Becoming the Body: Embodiment Through Somatic Therapy
- Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
- De: Ken Michaels
- Narrado por: Jennifer J Nadeau
- Duración: 3 h y 20 m
- Versión completa
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General
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Narración:
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Historia
When a traumatic event occurs, our body triggers its “fight or flight” response. In many scenarios, the emotional reactions of this response get trapped, disrupting the feedback loop between our mind and body, leading to an imbalance in our nervous system function. Over time this can cause chronic stress, pain, high blood pressure, and a weakened immune system. This, alongside regular triggers in our everyday life, will manifest into a disconnection between our mind and body and create a constant feeling of dissociation from our emotions, with minimal control over how we feel.
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A complete guide for reducing trauma and stress
- De Sandra Waite en 05-01-24
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The Power of Focusing
- A Practical Guide to Emotional Self-Healing
- De: Ann Weiser Cornell
- Narrado por: Margo Trueblood
- Duración: 3 h y 54 m
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Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body's wisdom and make positive changes in your life. The Power of Focusing guides you in learning this vital technique of self-exploration and self-discovery.
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Great information, well explained
- De angela en 01-13-20
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Meditating with the Body
- Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
- De: Reginald A. Ray PhD
- Narrado por: Reginald A. Ray PhD
- Duración: 4 h y 46 m
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In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.
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Must if you have a daily meditation practice
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- De: Ascending Vibrations
- Narrado por: Alana Marie Cheuvront
- Duración: 5 h y 15 m
- Versión completa
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Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
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Overview
- De Kay en 01-05-23
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Reverse Meditation
- How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
- De: Andrew Holecek
- Narrado por: Andrew Holecek
- Duración: 7 h y 21 m
- Versión completa
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Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening. When things get hard, it’s time to turn your practice on its head—and throw out any assumption that meditation exists to insulate you from the confusion, difficulties, and uncertainty of life. “By putting your meditation into reverse,” Holecek teaches, “you’ll actually find yourself going forward. Step into your pain and you can step up your evolution.”
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Life Changing Material
- De Azeem Y Sitabkhan en 08-23-23
De: Andrew Holecek
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The Fullness of the Ground
- A Guide to Embodied Awakening
- De: Judith Blackstone PhD
- Narrado por: Robin McAlpine
- Duración: 5 h y 12 m
- Versión completa
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The Fullness of the Ground distills Dr. Judith Blackstone’s decades of teaching into the essentials of the nondual spiritual path. Embodied nondual realization can have a profound effect on your senses, your experience of your own authentic existence, and your relationships and ability to love.
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Simple and profound
- De TS en 10-03-23
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Your Breathing Body, Volume 2
- De: Reginald A. Ray PhD
- Narrado por: Reginald A. Ray
- Duración: 11 h y 22 m
- Grabación Original
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General
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Historia
Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
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Hard to Listen to This
- De A Libras en 07-11-14
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The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- De: Willa Blythe Baker
- Narrado por: Eileen Stevens
- Duración: 5 h y 33 m
- Versión completa
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Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.
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Absolutely love this book!
- De Amazon Customer en 12-20-22
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Shift into Freedom
- The Science and Practice of Open-Hearted Awareness
- De: Loch Kelly, Adyashanti - foreword
- Narrado por: Loch Kelly
- Duración: 11 h y 50 m
- Versión completa
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Teachings and meditations to "shift" into the freedom of awakening. It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness.
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Awesome!
- De Paul Tottle en 02-20-18
De: Loch Kelly, y otros
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- De: Susan McConnell, Richard Schwartz PhD - foreword
- Narrado por: Julie Slater
- Duración: 12 h y 53 m
- Versión completa
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
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Fantastic book!
- De BDM en 03-27-22
De: Susan McConnell, y otros
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Somatic Therapy for Trauma & Sound Healing for Beginners (2 Books in 1)
- The Home Crash Course to Reawaken Wholeness & Vitality with Vibrational Power & Somatic Secrets Anyone Can Do
- De: Ascending Vibrations
- Narrado por: Alana Marie Cheuvront
- Duración: 11 h y 13 m
- Versión completa
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Historia
Always wanted to know how to help your body, mind, and spirit with simple techniques but don't know where to start? Want to say goodbye to all of the overwhelming info out there and discover what works for you? Somatic and sound healing techniques don’t have to be difficult, even if you feel like you've already tried everything. You don't need to spend thousands on therapy sessions. It's easier than you think.
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It’s a good practice that has indigenous roots worldwide
- De Student en 12-14-22
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The Meditation Summit: Volume 1
- Deepen and Expand Your Meditation Practice with the World's Leading Teachers
- De: Reginald A. Ray Ph.D., Snatam Kaur, Sharon Salzberg, y otros
- Narrado por: Reginald A. Ray Ph.D., Snatam Kaur, Sharon Salzberg, y otros
- Duración: 8 h y 22 m
- Grabación Original
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In The Meditation Summit: Volume I, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.
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great overview of multiple types of meditations.
- De Scott en 12-18-16
De: Reginald A. Ray Ph.D., y otros
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The Recognition Sutras
- Illuminating a 1,000-Year-Old Spiritual Masterpiece
- De: Christopher D Wallis
- Narrado por: Christopher Wallis
- Duración: 22 h y 10 m
- Versión completa
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One thousand years ago in the valley of Kashmir, a great Tantric master named Ksemaraja wrote his masterpiece: the Pratyabhijna-hrdaya, which means "The Essence of the Recognition Philosophy" - recognition, that is, of oneself as a direct expression of the universal divine Consciousness. Recognition also that this Consciousness is, in truth, all that exists, and that its five fundamental powers of awareness, enjoyment, willing, knowing, and acting are the sacred endowments of every sentient being.
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What just happened?
- De Laura Hirner en 11-08-17
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Your Body Is Your Brain
- Leverage Your Somatic Intelligence to Find Purpose, Build Resilience, Deepen Relationships, and Lead More Powerfully
- De: Amanda Blake
- Narrado por: Marisa Blake
- Duración: 8 h y 43 m
- Versión completa
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Strengthen your social and emotional intelligence by cultivating your innate somatic intelligence. This is powerful applied mind-body science, in the workplace and beyond. Tap the intelligence hidden in posture, gesture, and sensation and you will open the door to more meaning, greater courage, deeper connection, and more powerful leadership than you imagined possible.
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Content is brilliant, narration tough on the ears
- De CEH en 08-03-24
De: Amanda Blake
Lo que los oyentes dicen sobre Somatic Descent
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 02-21-17
love these meditations
Would you consider the audio edition of Somatic Descent to be better than the print version?
I enjoy the audio because I believe it helps with the meditation process in the beginning.
What did you like best about this story?
The guided meditations.
Which character – as performed by Reginald A. Ray – was your favorite?
Reginald A. Ray
Was this a book you wanted to listen to all in one sitting?
Yes
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esto le resultó útil a 11 personas
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- Gabriel
- 04-25-17
solid teachings
got enlightenment? after this book you will ;) no but really this is some good sh*t
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esto le resultó útil a 5 personas
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- Noa Kadman
- 02-17-17
A gift to humanity
I have just met my sacred self in my body. Such an amazing practice by an amazing teacher.
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esto le resultó útil a 12 personas
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- Sloane
- 08-10-23
Transformational teaching
I’ve returned to this over and over on my meditation path for deepening my awareness, self-healing and presence. The wisdom of the body was virtually unknown to me until discovering this work. Truly transformational and healing, I’ve recommended it to everyone in my life seeking peace and truth.
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Historia
- Matt C
- 04-13-18
Reconnect with the wisdom of the body
What did you like about this audiobook?
I listen to this program often as the practices are of great benefit to my sitting practice of meditation
How has the book increased your interest in the subject matter?
The lessons build on each other and culminate in a clear practice that can be used both in long or short sessions
Does the author present information in a way that is interesting and insightful, and if so, how does he achieve this?
Reggie tells many amazing and personal stories throughout the book to keep the program fresh and authentic
Do you have any additional comments?
This is a great program to become more in touch with the ever present wisdom within, and especially tailored to modern day living
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esto le resultó útil a 7 personas
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- Lily
- 06-14-22
The Most Important Practice
I believe coming back to body is precisely the work that is needed and required of us today. Body is Earth. Our disconnection from Earth is disconnection from Body. We are not separate…. nothing is. To do the work of coming back to one’s own body has a ripple effect on the whole world.
This book called me just days after having a profound experience of pure connection with my body - through simply rotating my consciousness through my different body parts - without external guidance. Basically a body scan or what’s called rotation of Consciousness in Yoga Nidra. After years of doing beautiful guided practices, I had hit a wall and needed to self guide and remove the filter of my mind which allowed me to experience pure awareness on a level i was previously limited in accessing because of the filter or lens of my mental (left brain logical) experience.
This book and the teachings herein gave me a deeper understanding conceptually and tools to continue and deepen this practice experientially on my own and through the sacredness of the Soma.
This program is excellently taught, I highly recommend this material and very much enjoyed the teacher.
Thank you. Thank you. Thank you.
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esto le resultó útil a 1 persona
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- Anonymous User
- 08-07-23
Inspiring and life-changing
Amazing book with power practices, with roots in Buddhism adapted to our modern world and targeting the acute issue of our disconnection with our bodies.
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- Jeanette
- 04-07-17
another amazing work by Reggie. thank you
Have every audio of Reggie Ray. Was scared this was going to just be a repeat of his other work. I was pleasantly surprised. The wisdom that he shares is so enlightening.
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esto le resultó útil a 17 personas
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Ejecución
- Paul Bogle
- 11-29-18
Experience the living Universe in the body.
A step-by-step, gentle, yet deep practice that can be worked with over and over to deeper and deeper levels of satisfaction.
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esto le resultó útil a 2 personas
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- randomhandel
- 07-21-21
Excellence
Somatic Descent is an excellent program. Ray produces something that takes its time with someone, while allowing for the earnest practitioner to go ahead and practice if he feels ready. One of the author’s advanced programs. Worth it.
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