-
Sich selbst finden, fallen lassen, zur Ruhe kommen
- Das bewährte Entspannungsverfahren zum Runterkommen & Abschalten
- Narrado por: Institut für Stressreduktion
- Duración: 51 m
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Sich selbst finden, fallen lassen, zur Ruhe kommen
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Resumen del Editor
Würden Sie gerne:
- Stress, Hektik und und die alltäglichen Ängste einfach abbauen?
- Einen friedvollen Raum haben, in dem Ihr Geist zur Ruhe kommt?
Dann lesen Sie jetzt weiter...
Egal ob in der Arbeit oder zu Hause, immer gibt es Tausende von Aufgaben zu erledigen und die Gedanken kreisen ständig um Dinge, die es zu erledigen gilt. Dieser Stress schafft die besten Voraussetzungen, um an Depressionen, Burn-out und vielen anderen, sogenannten "Wohlstands-Erkrankungen" zu leiden.
Wir haben einfach vergessen, besser auf uns Acht zu geben. Dabei wäre es so einfach, den Stress abzubauen. Dazu sind täglich nur wenige Minuten nötig - und das Zauberwort dafür heißt Meditation.
Dieses bewährte Entspannungsverfahren stellt eine sanfte Form der Selbsthypnose dar, die ein Umschalten der körperlichen, vegetativen Funktionen (wie z.B. Durchblutung, Pulsschlag, Atmung) in einen Ruhezustand zur Folge hat.
Mit dieser Mini-Meditation lernen Sie, Ihre Energie über den Tag zu bewahren und Erschöpfungszustände zu vermeiden. Stresssituationen werden Sie gelassen begegnen können. Eine angenehme männliche Stimme führt Sie das Entspannungsprogramm mit einer Länge von 22 Minuten. Die Meditation mündet in eine sanfte und gleichmäßige Klanglandschaft mit Ozeanwellen, zu der Sie die Entspannung noch für eine Weile genießen und bei Bedarf einschlafen können.
Inhalt: Geführtes Tiefenentspannungsprogramm vom Institut für Stressreduktion, absolut selbsterklärend und deswegen sofort anzuwenden.
Die bewährte Methode basiert auf DEM großen Klassiker aller Entspannungsmethoden, dem Autogenen Training, und wurde in zahlreichen Seminaren und Workshops über Jahre erprobt. Klicken Sie jetzt auf den "Kaufen-Button" und schenken Sie sich selbst diese wertvolle Zeit abseits der Alltagshektik, eine Wohlfühlpause, die nur Ihnen allein gehört.
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