Sleep Better with Insomnia

A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer

De: Oliver Franklin

Narrado por: Rory Young

Duración: 3 h y 31 m

Resumen del Editor

Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!

Well, what would you say if I told you that this easy-to-listen-to sleep guide will give you all the information you need to start fighting your insomnia and reclaim the deep sleep that will have you feeling sharp, energized, and happier? The supplied combination of sleep science knowledge and practical tips that you can utilize within your life immediately will help you to see results and change your life quickly. Take this simple step for your health and begin to reap the rewards.

Listen to it now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Brian Shifrin (P)2024 Brian Shifrin

Sleep like a pro with this audiobook!

This audiobook is your new BFF! It's like a sleep guru dropped major wisdom bombs on how to tackle insomnia. The vibe is chill and easy to listen to, breaking down sleep science into bite-sized, practical tips. You'll be dozing off faster than you can say "goodnight." Get ready to wake up feeling like a million bucks – energized, sharp, and happy. Don’t sleep on this game-changer, fam. Hit play and snooze like a pro.

Your sleep will thank you

"Sleep Better with Insomnia" by Oliver Franklin is an invaluable guide for those struggling with sleepless nights. Franklin offers practical, easy-to-follow strategies to help readers fall asleep faster and stay asleep longer, ultimately improving mental health and daily focus. The book's straightforward approach and insightful tips make it accessible and effective for anyone seeking better rest. It's a must-read for anyone looking to transform their sleep habits and enhance their overall well-being.

Listen and sleep better!

I’ve read quite a few books on insomnia during sleepless nights, and I must say this audiobook is one of the best on the subject. It is comprehensive and provides a thorough understanding of insomnia, unraveling the complexities of sleep by breaking down its stages and cycles and explaining why sleep is essential for your body. The basics of good sleep are thoroughly explored, covering sleep hygiene, environmental factors, and lifestyle adjustments. I found the information helpful in synchronizing my mind and body for better sleep. The book also offers valuable insights into various nonmedicinal, drug-free interventions and tools designed to enhance sleep quality and comfort, presenting effective strategies for overcoming common sleep obstacles. As a health professional, I appreciated the natural approach, avoiding the ill and addictive effects of prescription drugs.

One part I really enjoyed focused on debunking myths and common misconceptions about insomnia. I learned a lot here. While I was aware of the various health consequences of insomnia, such as diabetes and heart disease, this material also explained why these issues occur. The information is presented clearly and organized, and the narrator's pleasant voice makes the listening experience enjoyable. The book wraps up by consolidating everything you have learned and provides clear direction on creating a personalized sleep plan that evolves with you, ensuring long-term health and well-being. I like that the author included a pdf of the manuscript along with the audiobook!! Sometimes you just want to go back and read a particular part!!

I highly recommend this audiobook to anyone dealing with insomnia. Listen, take the recommended actions that best suit your lifestyle, and sleep better tonight!

Finally, a Real Solution for Insomnia

I’ve struggled with insomnia for years, and this guide helped a lot. The straightforward tips and techniques helped me fall asleep faster and have longer nights. I noticed an improvement in my mood and focus almost immediately. The advice is easy to follow, and it’s clear the author understands the challenges of sleepless nights. If you’re tired of tossing and turning, this book is a must-have for better sleep and better days!

A whole new ballgame for insomniacs

"Sleep Better with Insomnia" by Oliver Franklin is an exceptional guide for anyone struggling with sleepless nights. This audiobook offers a wealth of practical advice and scientifically-backed tips to help you fall asleep faster and stay asleep longer.

Franklin's emphasis on non-pharmaceutical methods provides a natural approach to achieving restful sleep, making it accessible to everyone. The author's focus on creating a sleep-friendly environment and implementing simple yet effective routines has transformed my sleep quality and overall well-being.

Whether you're dealing with chronic insomnia or just occasional sleep disturbances, this audiobook is a must-listen for regaining control over your nights and improving your daily energy and focus. Highly recommended!

Empowering Solutions for Insomnia

“Sleep Better with Insomnia” is a must-read for anyone ready to tackle sleep challenges head-on. This book goes beyond conventional wisdom with practical, science-backed solutions for improving sleep quality. I appreciated the holistic approach, which covers everything from lifestyle adjustments to psychological techniques like CBT and mindfulness. It’s empowering to have a resource that not only explains insomnia but also provides effective tools to manage and overcome it. Thanks to this guide, I’ve gained a deeper understanding of my sleep patterns and feel more equipped to achieve restful nights.

No more restless nights

This book gives a lot of helpful tips on how to get a better night's sleep, even if you don't particularly struggle with insomnia. Those who struggle with insomnia will find a plethora of information that with putting it all into action will result in restful nights.

A Simple Solution for Better Sleep

This is a helpful audiobook for those struggling with sleep issues. The author's straightforward advice and tips made it easy to understand and follow. I appreciated how it combined sleep science with practical steps that I could start using right away.

Personally, I've had trouble sleeping for years, and this audiobook gave me hope. The suggestions were simple but effective. I started implementing them, and I noticed a difference in how quickly I fell asleep and how rested I felt in the morning.

This audiobook is a great resource for anyone battling insomnia. It's easy to listen to and provides useful strategies that can make a real impact. If you're looking for ways to improve your sleep and feel better during the day, give this a try!

very helpful

This guide could be a helpful starting point for those experiencing occasional sleep troubles and seeking practical tips to fall asleep quicker and stay asleep longer. It covers many common interventions, including breathing exercises, acupressure, essential oils, weighted blankets, memory foam pillows, and background noise machines or apps. There is also an interesting chapter on chronotypes and sleep styles. However, for individuals with chronic insomnia or complex sleep issues, consulting a medical professional or sleep specialist might be necessary.

Finally, Sleep!

I found this book to be incredibly easy-to-follow and insightful for dealing with insomnia. The thorough explanations and easy-to-implement strategies for creating a sleep-friendly environment were especially helpful. I appreciated the emphasis on non-pharmaceutical methods, offering a natural approach to achieving deep, restful sleep. This book is a valuable resource for anyone struggling with sleep issues and looking to improve their well-being. It truly transformed my nights and helped me wake up feeling refreshed and energized.