Sleep Hypnosis: 2 in 1 Bundle: Yoga Nidra and Heal Your Back Pain: Relieve Anxiety and Insomnia with Bedtime Meditations and Experience Pain Relief with Hypnosis

De: Trance Bloom

Narrado por: Nyamukandawiri

Duración: 11 h y 31 m

Resumen del Editor

If you’ve always wanted to feel your body and mind at peace but thoughts can’t stop racing in your mind, then keep reading...

Are you sick and tired of being unable to sleep properly and staying up every night?

Do you finally want to say goodbye to anxiety, stress, and insomnia and discover something which works for you?

If so, then you’ve come to the right place.You see, releasing stress and anxiety and falling asleep doesn’t have to be difficult. Even if you’ve tried traditional therapy, expensive sleep aid, sleep pills, or melatonin.

In fact, releasing tension and decreasing negative thoughts with yoga nidra is easier than you think.

In a recent 2014 study published in the International Journal of Yoga Therapy, researchers administered yoga nidra, twice a week in 10 weeks, to women who were victims of rape and military sexual trauma. The women reported a significant decrease in negative thoughts, as well as decreased body tension and improved quality of sleep.

This means, yoga nidra has been proven to help people improve sleep, decrease stress, and increase joy.

You get this incredible Yoga Nidra for Deep Sleep, and you also get Mind-Body Back Pain Healing as a bonus.

Through this transformational hypnosis (bundle), you will:

• Effortlessly fall asleep
• Release all repressed emotions that are manifesting as back pain
• Release the burdens of stress and anxiety in your body
• Bring your mind and body to peace
• Let go of constant thinking
• Enter a state of deep relaxation

How?

As you listen, you will be guided into a state of deep relaxation, encouraging you to let go of the tension that you hold in your body.

So, even if you are a nonspiritual person or think your sleep is beyond help, you can always slip into sleep with the ancient practice of yoga nidra.

And if you have a burning desire to heal your back pain, release stress, and easily fall asleep, then scroll up and buy this audiobook now.

©2019 Trance Bloom (P)2019 Trance Bloom

Good audible

This a very much pretty audible that I ever buy. The content of this audible is very much heart touching and knowledgeable. The Author Writes this audible very well. I highly Recommended this audible to everyone.

Pleasantly surprised

Wow. This is not the kind of thing I normally do but I needed sleep and was willing to try anything. I am so glad I did as I am now sleeping well. Not only that but everyone in my household is sleeping better too.

Great study guide for hypnosis

I have just started studying hypnotic techniques and was looking for materials to learn from. I had a few hypnotherapy sessions before to help in moving past some difficult issues. If you want to learn some techniques from a master in the field, definitely get this audible.

Good audible

This works! I have no trouble falling asleep, but quite often I wake up at 3 and can't get back to sleep, so I listen to the third track (the bedtime one) and I go right back to sleep.

Wonderful experience.

The Author's voice has a way of eliminating anxiety during my preparation for sleep. Wonderful experience.

Unbelievable!

As soon as the voice started (within one minute), I was feeling very relaxed. I didn’t even make it all the way thru...thank goodness my earbuds fell out during the night. If you need to sleep, you need this audible!

Not what I expected

Terrible. I wish it was better. Not relaxing and very irritating. Please listen to a sample before you buy.