-
Social Anxiety
- How to Overcome Anxiety, Depression, and Panic Attacks. Improve Your Social Skills and Establish Healthy Relationships with a CBT Method to Boost Your Self-Esteem and Self-Confidence
- Narrado por: Chuch Stanley
- Duración: 3 h y 56 m
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Social Anxiety
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Resumen del Editor
Are you looking for a definite guide to fix social anxiety and establish better, healthier relationships? Then, keep reading...
Social anxiety can lead to a lack of confidence and a belief that you’re inept in social groups, whether those involve relatives, friends, or colleagues.
Within the last decade, this problem has been diagnosed as a possible root cause for various issues like depression and suicidal thoughts. This is likely linked to the fact people suffering from this problem often disengage themselves from social settings. Meeting with someone, even a close friend, can prove to be uncomfortable to people suffering from social anxiety.
Social anxiety disorder is one of the most common mental disorders we have. Like it is called, it is the anxiety that comes with social settings and situations. So, if you have it, there’s hope.
This audiobook gives a comprehensive guide on the following:
- Rejection and shyness
- Understanding anxiety and social anxiety
- Difference between anxiety and social anxiety
- Causes and symptoms of social anxiety
- Dealing with the causes
- How fear develop into anxiety
- Stuck in shyness
- How to overcome shyness
- Some ways to overcome shyness
- How social anxiety affects the brain
There’s nothing for you to fear about being part of a social group. You just need to be confident about yourself and not be affected by what other people say. You should discover who you really are. That way, no matter what people say about you, you’ll face the world with confidence.
Discover the secrets for solving social anxiety, once and for all!
Get this book today. Scroll up and click the "buy now" button!
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