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Sound Bath
- Transform Your World Through Listening
- Narrado por: Sara Auster
- Duración: 6 h y 38 m
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Grandes primeros Títulos
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Resumen del Editor
Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive guide to sound baths.
Discover the power of sound to transform consciousness, heal the mind, calm the body, build diverse communities, and help you live and love more mindfully.
Sound therapist, meditation teacher, and thought leader Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses.
In this unique and comprehensive guide to sound baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and experience calming relief in their daily life.
Explore stories that will transport, as well as information, statistics, and essential terminology to help support your growth and ground your practice. Learn techniques that will support states of deep rest, focused meditation, and abundant creativity.
Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time
We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.
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Historia
As someone who is interested in meditation and the sounds of Tibetan singing bowls, you are no doubt aware of the toll that the stress of life can take on a person. Meditation is the key to bringing one back to their centered focus, and to getting up above all the things that life throws at us. The sounds of Tibetan singing bowls have been used for meditation and peace for centuries. Our nervous system is impacted by these specific vibrations, allowing us to focus on the meditation at hand, and bring ourselves back to a peaceful, controlled state.
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Most marvelous way to tap into mindfulness.
- De Tania en 07-06-20
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The Sound of Healing: Unveiling the Phenomena of Wholetones
- De: Michael S. Tyrrell
- Narrado por: Michael S. Tyrrell
- Duración: 2 h y 42 m
- Versión completa
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The Sound of Healing is a life-changing personal revelation...a virtual key to unlock your hidden potential. This book is the perfect companion to accompany the music, as it demystifies the science behind the frequencies and explains how to get the most out of your listening experience.
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One of the best books I've ever read!
- De Lance K. en 03-23-17
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Somatic Therapy for Trauma & Sound Healing for Beginners (2 Books in 1)
- The Home Crash Course to Reawaken Wholeness & Vitality with Vibrational Power & Somatic Secrets Anyone Can Do
- De: Ascending Vibrations
- Narrado por: Alana Marie Cheuvront
- Duración: 11 h y 13 m
- Versión completa
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Historia
Always wanted to know how to help your body, mind, and spirit with simple techniques but don't know where to start? Want to say goodbye to all of the overwhelming info out there and discover what works for you? Somatic and sound healing techniques don’t have to be difficult, even if you feel like you've already tried everything. You don't need to spend thousands on therapy sessions. It's easier than you think.
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It’s a good practice that has indigenous roots worldwide
- De Student en 12-14-22
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Healing Sounds
- The Power of Harmonics
- De: Jonathan Goldman
- Narrado por: Jay Cruz
- Duración: 6 h y 59 m
- Versión completa
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Historia
In this 30th anniversary edition of the classic guidebook on sound healing, internationally recognized master teacher Jonathan Goldman presents a step-by-step process of vibrational activation using sacred and healing sounds.
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A Brilliant Teaching on Sound Healing!
- De Angela Benson en 12-14-22
De: Jonathan Goldman
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Binaural Beats: A Delta Wave Soundscape for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep
- Sound Waves to Reduce Stress, Improve Weight Loss and Free the Mind
- De: Laurentiu Florea
- Narrado por: Ian Brannan
- Duración: 6 h y 54 m
- Versión completa
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In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, but this composition includes an array of Delta Waves to allow for deep restorative sleep, true relaxation, and complete focus.
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Great background noise
- De The Mystic Fish en 06-06-21
De: Laurentiu Florea
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Safe and Sound
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 29 m
- Grabación Original
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Historia
Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
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More Like Anxiety Bath
- De Sean en 09-02-20
De: Sara Auster
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The Humming Effect
- Sound Healing for Health and Happiness
- De: Jonathan Goldman, Andi Goldman, John Beaulieu ND PhD
- Narrado por: Jay Cruz
- Duración: 4 h y 54 m
- Versión completa
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Historia
In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices - all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit.
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Great info!
- De Amanda Dacio en 02-26-20
De: Jonathan Goldman, y otros
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Calming Nature Sounds with Relaxing Music for Healing, Meditation and Sleeping
- Achieve Deeper Levels of Stress Relief, Tranquility and Focus
- De: Yella A. Deeken
- Narrado por: Ian Brannan
- Duración: 3 h y 39 m
- Versión completa
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If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to 'switch off' before you go to sleep? The truth is, mind is programmed to heal. But only if you have the right tools. This knowledge doesn't necessarily make it easier.
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FANTASTIC WAY TO FALL ASLEEP
- De Kimberley B en 11-18-19
De: Yella A. Deeken
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Crystal Singing Bowls
- The Angelic Sound of Healing, Relaxation, and Spiritual Awakening
- De: Ashana
- Narrado por: Ashana
- Duración: 5 h y 23 m
- Versión completa
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This book is a thorough and practical instructional guide on the art of playing crystal singing bowls for sound and vibrational healing. Filled with inspiring stories and guidance from Ashana’s 20 plus years of playing, teaching, and healing through crystalline sound, there are jewels of wisdom here for sound healers at every level of experience.
De: Ashana
Lo que los oyentes dicen sobre Sound Bath
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Loren H. Griffin
- 02-08-24
More than just a concept
To many things to try and enumerate.
Highly recommend this audio book, especially for sound practitioners
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- Beth
- 07-18-22
A surprisingly complete guide to healing through the practices of yoga
I chose this title as an intro into the world of sound healing and received so much more! The author addresses life, creation and healing to it’s most basic element, revealing the truth that all healing of vibrational. Then she outlines the healing journey within the framework of the science of yoga and Ayurveda.
Her voice is at once soothing and precise. Her personal story reveals the journey through pain that is required for healing.
Thank you Sarah for speaking the vibration that is truth!
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- Martina
- 01-14-23
Great listening
I am grateful i gifted myself this audiobook. Opened my mind into new ways of being with and among the sounds around me. Thank you Sara for your voice
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- Anonymous User
- 05-17-20
Amazing
Amazing she opened my world back up! I have been struggling with my yoga and meditation. The sounds she created allows my body-mind to connect with my soul. Thank you Sara, you are blessing to all that come with an open mind and heart!
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esto le resultó útil a 4 personas
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- Amelia
- 08-02-20
A life altering experience...
Sound Bath by Sara Auster is an intellectual, physical and spiritual experience. It is hard to put into words all I have learned from listening to Sound Bath, so I tell you that you must listen to it for yourself. Sara Auster’s narration is a sound bath in itself, her voice is soothing and engages you fully into this wonderful experience. You will learn to trust, heal and love the beauty of the unique individual you are and by doing so, enhance the ability to love others. This is honestly one of the most life altering books and experiences I have ever had.
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esto le resultó útil a 8 personas
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- D.J. H.
- 04-20-21
Inspirational and Fascinating
This book, narrated by the author in her articulate and soothing voice- is a fascinating journey into the power of sound & how it can transform our physical, mental and spiritual well being. Sara relays the details of a personal trauma that inevitably leads to her own healing and the unfolding of her work with sound. She explains how and why we are affected by sound & how can learn to use this to create balance and harmony in our lives- essentially using sound as a tool to bring greater joy, peace and healing into our lives.
You will be fascinated to learn how our bodies resonate with vibrations of energy and how sound waves interact and influence us physically. Highly recommend reading this book- it’s the kind of book that will open your mind & inspire you to use the info Sara presents to create wonderful & positive changes in your own life.
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esto le resultó útil a 3 personas
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- S. Hofmans
- 06-28-20
You can't go wrong!
Very practical, concise and enlightening. Toning has been a secret of the mystery schools for eons and Sara does a great job of bringing it up to date.
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esto le resultó útil a 2 personas
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- S. price
- 06-02-23
just what I was looking for
I'm starting my own sound bath business and I've been really trying to dive into what makes a great sound healing practitioner this book is perfect for that!
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- PMW
- 02-29-24
I’m beautiful book to enrich your journey
this book is so well written, full of beautiful wisdom, and insight for embracing a connection to body, mind and spirit. Sarah gives wisdom from a scientific perspective, as well as spiritual and practical
The flow of the book is also written so well, and ends with gratitude of which the basis of so much flows.
 I will be listening to this multiple times!!
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- Kindle Customer CM
- 06-28-22
Okay, But Does Not Deliver on Sound Baths
The title (and cover) are deceptive as very little of this book is actually about Sound Baths. The pace is so slow that 1.25x sounds like a normal listening speed. The book description does not deliver: the most commonly asked questions about sound therapy are not answered. I won't say more about what I found frustrating as there is still value in the rest. I'll just say that adjusting for pace, there is perhaps 90- minutes of valuable content related to Sound Baths. The remainder covers complementary topics such as yoga, essential oils, reframing your past experiences and associations.
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esto le resultó útil a 5 personas