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Inner Balance
- Narrado por: Sara Auster, Alex Falk
- Duración: 27 m
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Resumen del Editor
Headphones recommended.
Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation.
In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind and listen.
Sara Auster is the leading voice in sound bath experiences and considered a master of the form. Sara has been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine, and she has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world including the Museum of Modern Art, Madison Square Garden, Palais de Tokyo, and SummerStage in Central Park. Her live sound bath events are celebrated as transformative, therapeutic experiences for balance, relaxation, and well-being. We’re thrilled to be able to bring this unique sound experience to the comfort of your own bedroom for the first time.
This title is part of The Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Las personas que vieron esto también vieron...
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Tuning In
- De: Sara Auster
- Narrado por: Sara Auster
- Duración: 5 m
- Grabación Original
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Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Not relaxing
- De J22 en 06-10-20
De: Sara Auster
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Clear Energy
- De: Sara Auster
- Narrado por: Sara Auster
- Duración: 5 m
- Grabación Original
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While you listen to the lovely and clear tinkling of chimes in different frequencies, allow your mind to wander and grow peaceful. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.
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wonderful clarity in headphones no dualogue
- De Technologist for Too Long en 07-17-20
De: Sara Auster
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Ground Yourself
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 19 m
- Grabación Original
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Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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Evil Lair Soundtrack - Not particularlyrelaxing
- De Sci-Fi Zombie en 06-24-20
De: Sara Auster
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Sleep Island
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 14 m
- Grabación Original
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General
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In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
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So boring you'll fall right asleep
- De Amazon Customer en 05-16-20
De: Bram Barouh
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Safe and Sound
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 29 m
- Grabación Original
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Historia
Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
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More Like Anxiety Bath
- De Sean en 09-02-20
De: Sara Auster
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Relaxation Breath
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 15 m
- Grabación Original
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General
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In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.
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Hurts my ear!
- De Vista en 06-12-20
De: Sara Auster
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Tuning In
- De: Sara Auster
- Narrado por: Sara Auster
- Duración: 5 m
- Grabación Original
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General
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Narración:
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Historia
Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Not relaxing
- De J22 en 06-10-20
De: Sara Auster
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Clear Energy
- De: Sara Auster
- Narrado por: Sara Auster
- Duración: 5 m
- Grabación Original
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General
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Narración:
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Historia
While you listen to the lovely and clear tinkling of chimes in different frequencies, allow your mind to wander and grow peaceful. Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.
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wonderful clarity in headphones no dualogue
- De Technologist for Too Long en 07-17-20
De: Sara Auster
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Ground Yourself
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 19 m
- Grabación Original
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General
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Narración:
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Historia
Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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Evil Lair Soundtrack - Not particularlyrelaxing
- De Sci-Fi Zombie en 06-24-20
De: Sara Auster
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Sleep Island
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 14 m
- Grabación Original
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General
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Narración:
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Historia
In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
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So boring you'll fall right asleep
- De Amazon Customer en 05-16-20
De: Bram Barouh
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Safe and Sound
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 29 m
- Grabación Original
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General
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Narración:
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Historia
Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.
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More Like Anxiety Bath
- De Sean en 09-02-20
De: Sara Auster
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Relaxation Breath
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 15 m
- Grabación Original
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General
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Narración:
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Historia
In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.
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Hurts my ear!
- De Vista en 06-12-20
De: Sara Auster
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Center Yourself
- De: Agapi Stassinopoulos
- Narrado por: Agapi Stassinopoulos
- Duración: 18 m
- Grabación Original
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Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
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I haven't heard a meditation this good!
- De Lauren en 04-24-20
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Rest and Digest
- De: Sara Auster
- Narrado por: Sara Auster
- Duración: 10 m
- Grabación Original
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In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
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Annoying tone
- De ZZH2FX en 04-23-20
De: Sara Auster
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Beginning with Gratitude
- De: The Big Quiet
- Narrado por: Jesse Israel
- Duración: 6 m
- Grabación Original
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Think of five things you're grateful for and five things you're looking forward to today - one can even be simply the sun on your skin. Soak in these good feelings and use this frame of mind to set an intention for your day.
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Enjoyable
- De Nancy W. en 06-27-20
De: The Big Quiet
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Cape Cod National Seashore
- De: Gordon Hempton
- Duración: 54 m
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Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton travels the world recording remarkable locations that capture the essence of the place itself. His lifelong mission is to preserve nature through sound, and his soundscapes are produced with such care and quality that you feel as if he has truly brought a slice of the world into your home...
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Pulls Me Back to Days of Hope
- De Lisa Davidson en 04-23-20
De: Gordon Hempton
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Yellowstone National Park in Winter
- De: Gordon Hempton
- Narrado por: Gordon Hempton
- Duración: 2 h
- Grabación Original
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Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Disappointing
- De Amazon Customer en 05-20-20
De: Gordon Hempton
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Tension Release
- De: The Big Quiet
- Narrado por: Jackie Cantwell
- Duración: 18 m
- Grabación Original
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Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Pace and voice are a no for me dawg
- De Camille Spivey en 05-15-20
De: The Big Quiet
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Tibetan Sound Healing - High Coherence Soundscapes for Meditation and Healing
- Vibrational Sound Therapy - The Power of Tibetan Singing Bowls
- De: Yeshi Dawa
- Narrado por: John Lineker
- Duración: 2 h y 24 m
- Versión completa
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"It is my sincere desire that this simple practice, which is based on the highest teachings of the Tibetan Buddhist tradition, be accessible to many in the West." - Yeshi Dawa. Our thoughts vibrate, our words vibrate, our organs vibrate, everything vibrates at a certain frequency. If this vibration is not balanced, it can lead to mental and physical discomfort. For thousands of years, Tibetan singing bowls have been used to heal health complaints. The pulsating tones can lower blood pressure and heart rate, reduce cardiac complications, increase immune response.
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Excellent
- De Michele Yarberry, LPC, NCC en 03-17-23
De: Yeshi Dawa
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Let Go
- De: Sara Auster
- Narrado por: Sara Auster
- Duración: 18 m
- Grabación Original
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Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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Horrible noise
- De Gail Farrington en 07-06-20
De: Sara Auster
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Haleakala Waterfall
- De: Gordon Hempton
- Narrado por: Gordon Hempton
- Duración: 2 h
- Grabación Original
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The constant rush of water over a tall Hawaiian waterfall makes it easy to imagine you're standing under a warm spray of mist as thin streamlets of water trickle down the lava face of the cliff. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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I couldn't tell it is a waterfall
- De Justyna Staron-Kajkowska en 05-19-20
De: Gordon Hempton
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The Tea Shoppe
- De: Josie Adams
- Narrado por: Nicola Barber
- Duración: 40 m
- Grabación Original
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Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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British perspective
- De Amazon Customer en 06-17-20
De: Josie Adams
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Acceptance and Attention
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 11 m
- Grabación Original
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This straightforward classic meditation will launch the energy of your innate curiosity and anchor you around your breath. It's an ideal day starter.
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Very Soothing
- De Anonymous User en 07-07-20
De: Bram Barouh
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Equanimity
- De: Bram Barouh
- Narrado por: Bram Barouh
- Duración: 11 m
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With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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excellent
- De Steve Lee, Sr. en 06-17-20
De: Bram Barouh
Lo que los oyentes dicen sobre Inner Balance
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Josefa
- 07-25-23
Every morning and night
This is a hidden gem! I was trying different versions for meditation across multiple platforms, but I have finally found what I need to balance my mind for deep meditation in this. Thank you and Namaste!
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Enabled Deep sleep, with dreams!
the bells were ringing at some remote parts of the brain letting me go to a deep sleep, but.may be disturbed by dreams at later part in the morning
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- Fallacy
- 08-13-22
Amazing!
I really enjoyed this composition! I look forward to more from this talented artist. This synergy energy composition is at the top of my list with the I am safe and clear energy compositions by this same talented artist!
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- zoeylife
- 11-15-20
great sound
I liked it but would like it to loop without intro & needs volume control
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- Freq. Shopper
- 07-20-20
Peaceful. Can use for Sleep
Peaceful. I use sometimes when I can't sleep. Starts out subtle and then I sleep.
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esto le resultó útil a 1 persona
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- auroraemmalee
- 05-31-20
balance
balance is not optional. it is needed to achieve harmony. you can find it here.
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- Allie H
- 06-02-21
It’s like floating on a cloud ....
This sound bath is soooo soothing and relaxing that it practically “sushes” me to a comfy slumber.... It feels like I’m floating on a foam cloud of feathers and fluffy kittens all around me.
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- Diane R.
- 07-19-20
“Singing” Tibetan Bowls, too short
These tones are in the top tier of Audible’s new sleep aid offerings. Unfortunately, like so many, it only lasts a short time. 2 hours is necessary for deep sleep. I never got an answer to my question about how to loop the too-short items. Anybody know? As requested review, how dumb to require a rating on story! Bowls don’t have a plot!
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esto le resultó útil a 3 personas
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- Suzanne P.
- 08-01-20
Beautiful, Peaceful
Calming and peaceful. Love it! 4stars - volume up to hear beginning, then too loud.
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esto le resultó útil a 2 personas
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- KARISSA
- 01-20-22
very calming
very easy to listen to and relaxing. I would recommend listening to this if you have had a stressful day
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