Stop Anxiety from Stopping You

The Breakthrough Program for Conquering Panic and Social Anxiety

De: Dr. Helen Odessky

Narrado por: Donna Postel

Breakthrough program - How to stop anxiety and how to stop panic attacks: Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit.

Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety answers the questions:

• What are the signs of anxiety?
• What is a panic attack?
• What is social anxiety?
• What is anxiety disorder?

How to overcome anxiety and how to stop a panic attack: It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety will show you how to stop anxiety and how to stop panic attacks in an easy to implement six-step framework.

You will learn about:

• Signs of anxiety
• How to overcome anxiety
• How to stop panic attacks
• How to treat anxiety

Dr. Odessky gives you the tools for learning how to overcome anxiety: Dr. Odessky draws on her experience and knowledge to develop a system that gives you the tools to learn how to overcome anxiety and how to stop panic attacks. She creates a sense of optimism and passion. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety is a compelling and optimistic guide to move you from a position of difficulty to hope.

©2018 Dr. Helen Odessky (P)2018 Blackstone Audio, Inc.

Good Data to work with

This book invites one to challenge oneself to exist with anxiety and still live a full life. This book offers many tools to deal with anxiety. It offers the reader to look at facts when being confronted by anxiety and putting anxiety in it's place. I read it once as suggested and now am reading it again to help get more set on living life wirh anxiety.

So good I had to take notes.

I’m deeply appreciative of the insightful and encouraging mind of this doctor. This was a book I happened to stumble across, but I’m so glad that I got a chance to incorporate it into my daily healing session & upon finishing this book there are a lot of practices that were delivered in a receivable manner that are exciting to help overcome anxiety.
Also, the ideas were presented in a very progressive attainable way

Good but better to read

Many useful information about handling anxiety. Although these were better to read instead. otherwise, a great book.

Great for those certain people (not me)

Love how the books stays on track and focuses on what its about.

I do not suffer from the type of anxiety it is about, I do get anxiety once in awhile.

I can somewhat feel what anxious people think in certain situations and I know that this book will help them in regards of controlling their anxiety.

Thank you so much!

This has helped me begin to learn to face my panic and anxiety! Thank you!

Good way to start

First I want to say that if you like me are battling with anxiety, you should go see a therapist. You can read a thousand books about it but non of them will be specially made for you.

With that being said, this is a great book. Makes you realize you are not alone or crazy and that a lot of people is having the same problems that you have. It is very easy to understand and will keep you interested all the way. I really enjoyed it and it helped me to start going to therapy.

Eye Opening

It showed some things related to my anxiety that I was not even aware where connected to the root causes of it. There’s examples on how to pace yourself, have practical expectations, practice self compassion, & reaffirm the positives. Very helpful book I am glad I listened to it.

A book worth buying!

I listened to this book three times already and want to listen to it again. It will stay in my library and I will purchase it, to make sure I have it to come back to it.
Highly recommend it!

A MUST if you’re dealing with anxiety.

This audible has been so straight to the point and helpful. This is exactly what I needed to hear. It provides great exercises if you’re suffering from anxiety. I highly recommend this one to your collection. It is helping me take back my life. Thank you so much for this one.

Practical and

Wish the chapters were titled so we can use it when anxious and need it most