Stop Negative Thinking & Transform Your Life

The Easy 3-Step Strategy to Build More Self-Compassion, Stronger Relationships, and Live Your Happiest Life

De: Caroline Hummer

Narrado por: Melissa-Marie Shriner

Take control of your negative thoughts–discover the tricks your mind is playing on you so you can turn happy thoughts into reality!

Do you often find yourself constantly being consumed by negative thoughts?

Is this negativity taking a toll on your mental health, relationships, and even your body?

Do you find it difficult to be happy because you fear something bad is going to happen to "balance it out?"

It sounds like you’re dealing with intrusive negative thoughts—and as it turns out, you are not alone.

According to the National Science Foundation, we have around 12,000 to 60,000 thoughts every day—and a staggering 80 percent of them are negative. That’s not exactly a healthy ratio, and being stuck on negativity has more detrimental results.

Negative thinking patterns put you at a higher risk of degenerative brain diseases, cardiovascular problems, and digestive issues, among many other health concerns—and you recover from sickness much slower than those with a positive mindset, too!

While all of this may sound pretty bleak, here’s the good news: these negative thoughts mostly don’t reflect your reality. You don’t have to let a Negative Nelly reside rent-free inside your mind. Instead, you can create a healthier inner dialogue and experience the life you’ve always wanted.

Start your winning battle against cognitive distortions with this guide. It’s filled with practical advice and information from an experienced clinician who has helped countless adults and children reframe their negative thoughts and nurture a more positive mindset.

Here’s just a fraction of what you’ll discover from this book:

• A three-step strategy to change your negative thoughts into positive behaviors, so you can finally see the glass as half full
• Ten sneaky cognitive distortions that are causing your negative thinking–know how to spot them and overcome them for good!
• How to nurture your hidden eighth sense (yes, we have eight) to improve your mental wellbeing.
• Why “should statements” aren’t the motivators you think they are.
• How to question yourself the right way—discover a 2,500-year-old approach to challenge your negative thoughts.
• The secret to turning your inner critic into your inner cheerleader—turn off negative self-talk and be kind to your mind.
• Why being a little selfish is actually a good thing—tips and tricks on how to lift yourself up.
• Simple and practical ways to add a little more positivity to your day, every day.

And so much more.

Negative thoughts may just be lurking around the corners of your mind and waiting to creep in at any moment, but once you understand more about them, you can keep them from taking over.

Don’t let your cognitive distortions stop you from living your best life. Choose health, choose happiness, choose you—starting today!

©2023 Caroline Hummer (P)2023 Caroline Hummer