The Anti-Inflammatory Diet Action Plan

Everything You Need to Successfully Start the Anti-Inflammatory Diet; Including a 30-Day Menu Plan and Delicious Recipes!

De: Max Caligari

Narrado por: Chase Calloway

Duración: 6 h y 11 m

Resumen del Editor

A Healthy and Delicious Way to Better Health!

Heart disease, diabetes, weight gain, and chronic pain. These all share one common attribute: They are frequently caused or worsened by chronic inflammation. While inflammation may be an important part of the immune system, with the modern world pushing an abundance of sugar, refined grains, artificial ingredients, preservatives, and food dyes into our diets, our body’s natural inflammation fights back. This fight causes increased levels of long-term inflammation that are known to damage our own cells, causing and worsening disease in the process.

You may have chronic inflammation if you struggle to get a decent sleep at night, your weight is unmanageable, you experience high stress and poor moods, you frequently struggle with aches and pains.

The good news is that you don’t have to simply accept this as your way of life. You can grasp a healthier, happier, and better life with your own two hands. Science has found that one of the common factors worsening these ills that plague the modern world is inflammation. But it has also found that if we can reduce this inflammation - correcting it to how it should be to maintain balance - then we can improve all of these issues. You can improve your sleep, mood, pain, illnesses, and more, simply by regaining balance within your body. The power of reducing inflammation through diet has been studied extensively, with great results! Scientists continue to uncover more of the ways chronic inflammation harms the body, and in the process, how reducing that inflammation can improve health.

It can be difficult to start a new lifestyle. But, with this book, you can smoothly transition to a healthier and more delicious lifestyle that will allow you to balance your body’s inflammation levels. Fight back against the pro-inflammatory foods and pollutants in the world, instead of supplying your body with the nutrients it craves. Don’t wait! Start listening now to gain all the benefits you desire!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Max Caligari (P)2021 Max Caligari