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The Art of Forest Bathing
- The Comprehensive Guide to Immersing Yourself in Nature to Reduce Stress, Improve Mood, and Overall Well-Being
- Narrado por: Jana Kay McHam
- Duración: 3 h y 14 m
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The Art of Forest Bathing
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Resumen del Editor
If one plant in your home can put a smile on your face, imagine what an entire forest can do!
Stress is on the rise and it's not going anywhere fast! The problem is stress has a horrendous impact on your overall health. It leads to anxiety and depression, disrupts sleep, causes muscle aches, and triggers tension headaches.
Forest bathing is a powerful way to reduce stress and improve your overall well-being. It'll lift your mood, strengthen your immune system, and enhance your physical health. Don't miss out on this wonderful experience by falling for misconceptions about forest bathing - you won't be dancing naked under the trees or even talking to them!
Inside, you will discover:
A deep dive into the science behind forest bathing - see how this practice can improve everything from an overactive nervous system to creativity blocks!
The truth about stress and its profound impact on your physical and mental well-being and how forest bathing can offer a powerful antidote.
An exclusive 9-step essential guide to forest bathing from a converted skeptic!
How to make the most of technology on your forest bath (and still reap the rewards of a digital detox).
Expert tips on integrating nature's healing power into your daily life, ensuring you stay connected to its benefits even outside the forest.
And much more!
Wondering how to fit forest bathing into your busy schedule? The truth is, even a short nature break can boost your energy and provide a fresh perspective, making other responsibilities easier to handle!
Experience the physical and mental benefits the forest has to offer today!
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Lo que los oyentes dicen sobre The Art of Forest Bathing
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- AmySP
- 06-28-24
Informative!
This audiobook goes into much detail about the world of forest bathing, in order to help alleviate stress and enhance well-being. I appreciated learning scientifically-backed insights into how forest bathing reduces anxiety, boosts mood, and bolsters immune health. I also liked how it reviewed common myths and offered a practical 9-step approach to integrating nature's healing powers into your daily life. A great listen for everyone, whether you're a nature enthusiast or an urban dweller!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Doc
- 06-28-24
educational
"The Miraculous Benefits of Forest Bathing" offers an enlightening introduction to this nature-based practice and its health impacts. It effectively explains the scientific basis for how forest immersion can calm the nervous system and improve overall well-being. The audiobook provides a practical nine-step guide, making forest bathing accessible even to skeptics. It also addresses the balance between technology use and nature engagement, promoting a healthy digital detox. This resource successfully demystifies forest bathing, presenting it as a manageable and beneficial practice for physical and mental health.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cameran Meyers
- 06-27-24
Embracing Nature's Calm
As a busy woman, finding ways to effectively reduce stress is crucial for me. "The Miraculous Benefits of Forest Bathing" has introduced me to the powerful practice of forest bathing, revealing its significant health benefits. The audiobook expertly breaks down the science behind how forest bathing can soothe the nervous system and enhance physical and mental health.
The included nine-step guide is practical and easy to follow, making the concept of forest bathing accessible and manageable, even for a skeptic like me. It offers a balanced approach to using technology while enjoying nature, ensuring a beneficial digital detox.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anshul Mathur
- 06-29-24
Wonderful insights
This book brought a completely new learnings for me, the concept of forest bathing was unknown to me. Really loved the book for explaining how important it is to stay close to nature and to use naturally available herbs/fruits/flowers for our well being. Loved the concept, loved the book..Thank you for writing such a wonderful book!! excellent narration as well.
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