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The Beauty of Dirty Skin
- Narrado por: Lauren Ruff, Whitney Bowe
- Duración: 7 h y 26 m
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Resumen del Editor
Internationally renowned dermatologist and research scientist Dr. Whitney Bowe presents, for the first time, the connection between a healthy gut and radiant, clear skin, with a 21-day program to maximize skin health and beauty.
Every year, nearly 80 million Americans will consult their doctors about their skin. In fact, skin disorders beat out anxiety, depression, back pain, and diabetes as the number-one reason Americans see their doctors. Unfortunately, however, the vast majority will receive only a surface-level treatment, leaving the underlying conditions at the root of their skin issues unresolved. Skin doesn't lie; it reflects overall health in unimaginable ways.
In The Beauty of Dirty Skin, internationally renowned dermatologist and scientist Dr. Whitney Bowe shows readers that skin health is much more than skin deep. As a pioneering researcher on the cutting edge of the gut-brain-skin axis, she explains how the spectrum of skin disorders - from stubborn acne and rosacea to psoriasis, eczema, and premature wrinkling - are manifestations of irregularities rooted in the gut. Lasers, scalpels, creams, and prescription pads alone will not guarantee the consistently healthy, glowing skin we all seek. Instead, Dr. Bowe focuses on the microbiome - where trillions of microbes "speak" to your skin via the brain - and highlights the connection between sleep, stress, diet, gastrointestinal health, and the health of your skin.
With simple explanations of the science, do-it-yourself practical skincare strategies, and a life-changing 21-day program, The Beauty of Dirty Skin is your roadmap to great skin from the inside out and the outside in.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Reseñas de la Crítica
"The Beauty of Dirty Skin shows us once and for all that there's more to healthy skin than expensive creams and clinical treatments. Dr. Bowe's revolutionary, three-week program takes advantage of the gut-brain-skin connection to resolve the underlying health issues responsible for stubborn skin. If you struggle with skin issues, this book is a must read." (Amy Myers, MD, author of The Thyroid Connection)
"Your path to the Bowe Glow passes through your intestines, where supporting the right bacteria can rejuvenate and resuscitate your skin. Dr. Bowe takes you past simple nutrients to the front lines of the battle for your skin health." (Mehmet Oz, MD)
"Dr. Bowe, one of the nation's top dermatologists, is a pioneer of the gut-brain-skin connection. In The Beauty of Dirty Skin, she combines her clinical expertise, insights into the latest scientific developments, and profound discoveries in natural medicine into a powerful prescription for skin health. An eye-opening read for both patients and physicians." (Anthony Youn, MD, "America's Holistic Plastic Surgeon" and author of The Age Fix)
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Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief.
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Good nuggets, but also caution
- De Amazon Customer en 06-13-21
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The Book of Lymph
- Self-Care Practices to Enhance Immunity, Health, and Beauty
- De: Lisa Levitt Gainsley
- Narrado por: Jean Ann Douglass
- Duración: 9 h y 17 m
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A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring five-minute self-massage sequences anyone can do at home.
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An amazing book
- De Isrina Asmi en 09-16-21
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Clean
- The New Science of Skin
- De: James Hamblin
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
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Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming increasingly common. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today.
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Pretty topical
- De DT en 08-02-20
De: James Hamblin
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Skincare Hoax
- De: Fayne L. Frey MD
- Narrado por: Ann Richardson
- Duración: 4 h y 53 m
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We all want to have young and healthy skin, yet the beauty industry is so mixed in its messages that most consumers have no way to tell which skincare products are helpful and which claims are pure hype. In this book, skincare expert Dr. Fayne Frey explores the “essential” product categories that are entirely unnecessary, exposes how many well-known skincare ingredients have no scientific basis, and recommends truly effective skincare products and regimens that are easy and affordable.
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Excelente
- De Alex Ramírez en 11-07-23
De: Fayne L. Frey MD
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Black Skin
- The Definitive Skincare Guide
- De: Dija Ayodele
- Narrado por: Dija Ayodele
- Duración: 6 h y 32 m
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For decades, the skincare needs of Black women have been ignored. Until now. Dija Ayodele is an expert in Black skin. A pioneer in the beauty industry and one of the UK’s most-respected aestheticians, she places Black women front and centre and offers her vast expertise on how to love the skin you’re in. In this groundbreaking book, Dija takes you through the lifetime of your skin, sharing transformative essentials from how to work out your skin type to the dos and don’ts for your everyday routine.
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More Please!!!
- De Nik B. Moore en 11-26-22
De: Dija Ayodele
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The Joy of Movement
- How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
- De: Kelly McGonigal
- Narrado por: Kelly McGonigal
- Duración: 7 h y 52 m
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Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery.
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Academic - Not a Self-Help Book
- De PMRisher en 02-15-20
De: Kelly McGonigal
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The Slight Edge
- Turning Simple Disciplines into Massive Success and Happiness
- De: Jeff Olson
- Narrado por: Shane Hagedorn
- Duración: 9 h y 47 m
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The Slight Edge is a way of thinking, a way of processing information that enables you to make the daily choices that will lead you to the success and happiness you desire. In this 8th anniversary edition you'll hear not only the life-changing concepts of the original book, but also learn what author Jeff Olson discovered as he continued along the slight edge path: the Secret to Happiness and the Ripple Effect.
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Big start, bottoms out, then big finish
- De Trevor Pierce en 07-15-23
De: Jeff Olson
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Skin Revolution
- The Ultimate Guide to Beautiful and Healthy Skin of Colour
- De: Dr Vanita Rattan
- Narrado por: Dr Vanita Rattan
- Duración: 6 h y 45 m
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Caring for your skin is personal, but with hundreds of new products coming to market every year, how can you decide what your skin really needs? And in a world where Caucasian skin dominates clinical trials - but where skin of colour is the global majority - do you know the beautiful science of your melanin? Welcome to Dr Vanita Rattan’s Skin Revolution, where your melanin gets the TLC it deserves.
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A true revolution
- De CS en 04-01-24
De: Dr Vanita Rattan
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Skincare and Other Anti-Aging Tips
- The Smart, Quick, and Evidence-Based Guide to Delaying the Aging Process
- De: Vivien J. White
- Narrado por: Alexa Borys
- Duración: 3 h y 23 m
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Anti-aging skincare solutions that get you real results, revive your skin, and leave you looking healthier and happier. When you know how to choose a routine suitable for the needs of your skin, you can actually start to reverse the effects of aging. As a result, you can look younger, but most importantly feel better! Even if you think your skin looks fine now, a skincare routine is about maintaining the beauty you already have. And it’s never too early (or too late!) to start taking care of yourself and your skin!
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Skincare simply and beautifully explained
- De Lisa Blanchett en 05-29-24
De: Vivien J. White
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How to Decide
- Simple Tools for Making Better Choices
- De: Annie Duke
- Narrado por: Annie Duke
- Duración: 6 h y 39 m
- Versión completa
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What do you do when you're faced with a big decision? If you're like most people, you probably make a pro and con list, spend a lot of time obsessing about decisions that didn't work out, get caught in analysis paralysis, endlessly seek other people's opinions to find just that little bit of extra information that might make you sure, and finally go with your gut.
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A lot of useless fluff
- De Jerry Fletcher en 11-24-20
De: Annie Duke
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The Science of Beauty
- Debunk the Myths and Discover What Goes into Your Beauty Routine
- De: Michelle Wong
- Narrado por: Michelle Wong
- Duración: 6 h y 44 m
- Versión completa
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Can tweakments do me any harm? Does deodorant cause breast cancer? Does eating chocolate give you acne? Do I need to wear sunscreen every day? What exactly is in my serum? Are collagen supplements the fountain of youth? What's the best way to fade scars? And is "clean beauty" really as healthy as it sounds? The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends and tells you what you really need to know about the products you use every day, form good habits, and learn what really works.
De: Michelle Wong
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The Expectation Effect
- How Your Mindset Can Change Your World
- De: David Robson
- Narrado por: John Sackville
- Duración: 8 h y 45 m
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- De Myron Golden en 09-18-22
De: David Robson
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Flawless
- Lessons in Looks and Culture from the K-Beauty Capital
- De: Elise Hu
- Narrado por: Elise Hu
- Duración: 8 h y 21 m
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K-beauty has captured imaginations worldwide by promising a kind of mesmerizing perfection. Its skincare and makeup products—creams packaged to look like milkshakes or pandas, and snail mucus face masks, to name a few—work together to fascinate us, champion consumerism, and invite us to indulge. In the four years Elise spent in Seoul as NPR’s bureau chief, the global K-beauty industry quadrupled. Today it's worth $10 billion and is only getting bigger as it rides the Hallyu wave around the globe.
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Illuminating
- De Elizabeth en 05-24-23
De: Elise Hu
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Thinking in Bets
- Making Smarter Decisions When You Don't Have All the Facts
- De: Annie Duke
- Narrado por: Annie Duke
- Duración: 6 h y 50 m
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In Super Bowl XLIX, Seahawks coach Pete Carroll made one of the most controversial calls in football history: With 26 seconds remaining, and trailing by four at the Patriots' one-yard line, he called for a pass instead of a handing off to his star running back. The pass was intercepted, and the Seahawks lost. Critics called it the dumbest play in history. But was the call really that bad? Or did Carroll actually make a great move that was ruined by bad luck? Even the best decision doesn't yield the best outcome every time.
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Wasn't For Me
- De ❤️One.Crazy&Cool.Family❤️ en 09-04-18
De: Annie Duke
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The Gifts of Imperfection, 10th Anniversary Edition
- Features a New Foreword
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 4 h y 31 m
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For more than a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in 35 different languages across the globe.
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Anecdotal drivel
- De Megan M. Jeffries en 11-14-20
De: Brené Brown
Lo que los oyentes dicen sobre The Beauty of Dirty Skin
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Interested
- 09-24-19
A lot of good info...and self promotion
This book is very detailed and has a lot of scientific references (I didn’t check them but I’m assuming all the “number of studies have shown” are legit. The good doctor spends a lot of time telling the listener about her many accomplishments and tries to position herself as a revolutionary in the gut microbiome world...maybe she is but I could’ve used less of her patting herself on the back. I get it, she needed to let us know she’s qualified. It was just a lot at the outset. However, once you get through all of that, she has good info and advice. Maybe just skip her intro and get to the good stuff.
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- Denim2Diamond Designs
- 08-02-18
Amazing
This is so much more than a skincare book. She covers a wide range of skincare & lifestyle topics! I love this book so much! I highly recommend it!
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- tristanspohn
- 12-14-20
My Microbiome Is Orgasming
My new skin mentor, since implementation, my skin has never looked better. Practical insight immediately applicable.
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- Elizabeth
- 04-24-24
Very informative
As an aesthetician, I found this full of helpful info for both professionals as well as others simply looking for easy to understand info about skin health.
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- Yahna Christensen
- 08-28-18
good food for thought and formulas
Great emphasis on the foods that we eat or should not eat... Very good tips and pointers included
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- Vanessa Grace DePuy
- 08-14-18
Great book on skincare within the body and out
This book talks about skincare based on what is happening in your body in conjunction to what you are doing to it topically. Helps you change your lifestyle to get better looking skin.
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- Luckyduck
- 02-13-19
Excellent
Great resource of information. Just at times a little too much information which caused some confusion and needing to re-listen to sections. But as a whole great book and I love Dr Bowe
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- K'Marie Skin
- 08-20-19
Great wealth of Knowledge
As a Aesthetician in training this book has been a welcome addition to my training and knowledge that can better help me service future clients, as well assist me with my own skin care issues that have not been treated properly and overly medicated by a dermatologist that recommended antibiotics consistently without probiotics.
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- CMP
- 07-16-23
A great “read” with lots of tips
If you want to learn how to keep your skin looking and feeling good. Read this book.
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- Benjamin O.
- 04-30-20
Sales pitch for natural products
Book sounded great when the Author read the first chapter, but then it switches to an awful narrator who uses awkward inflections and fake emphasis. Hardly a book of science—it's a sales pitch for vitamins over laden with boring stories that all seem to include the miracle of quitting fast food. How revolutionary.
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esto le resultó útil a 4 personas