-
The Blueprint for Women with ADHD
- Tips & Tricks to Get Motivated, Stay Organized, and Gain Lasting Confidence
- Narrado por: Alexandra Newman
- Duración: 3 h y 33 m
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Resumen del Editor
Do you want to decrease your restlessness to gain more focus? Do you want to gain motivation by eating foods that help you control your emotions? Do you want to be confident inside and out, even with ADHD?
The gender gap reaches beyond the workplace: it also impacts medical diagnoses! While 13 percent of boys are diagnosed with ADHD, only 4.2 percent of girls are, and it’s not because girls don’t have it: It’s because we are misdiagnosed! To make matters worse, the older we get, the harder it is for medical professionals to diagnose and treat us properly. Often the only time a medical professional will notice it is if we have children who are diagnosed. By then, you’re used to living in the chaos of your home and brain!
In The Blueprint for Women with ADHD, you will discover:
- A surprisingly simple way to manage your emotions even if your prefrontal cortex is working against you.
- A detailed explanation of ADHD that will help you understand this disorder.
- The tempting habits that will help you get your physical space and brain decluttered.
- The key to commanding your time to live your best life.
- Your options on getting tested and treated by a medical professional.
- A heartwarming plan to ensure you don’t fall off your path.
- The guilt-free ingredients you need to cook with to manage your ADHD symptoms.
You can increase your confidence, stay focused, and find ways to motivate yourself even if you are a serial procrastinator with a chaotic house! If you want to learn simple habits to help you thrive with ADHD, scroll up and listen to this audiobook today!
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- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- De: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrado por: Marni Penning
- Duración: 6 h y 42 m
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A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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No practical strategies
- De Dunlay Kobe en 07-05-21
De: Sari Solden MS, y otros
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- De: Estelle Rose
- Narrado por: Brennan Koenigsreuter
- Duración: 5 h y 45 m
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Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks? I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles.
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so good
- De Jo fairley en 09-30-24
De: Estelle Rose
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- De: Sarah Davis, Linda Hill
- Narrado por: SL Albert
- Duración: 3 h y 37 m
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If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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It's About ____Time!
- De Kristie B en 11-29-22
De: Sarah Davis, y otros
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Women with Attention Deficit Disorder
- Embrace Your Differences and Transform Your Life
- De: Sari Solden
- Narrado por: Sari Solden
- Duración: 12 h y 51 m
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General
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Narración:
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Historia
Every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. Sari Solden's groundbreaking study reveals that ADHD affects just as many women as men, and that the resulting depression, disorganization, anxiety, and underachievement are also symptoms of ADHD. Newly revised and updated to reflect the latest clinical research, the book explores treatment and counseling options and more.
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Out of date and depressing
- De TKY en 02-26-19
De: Sari Solden
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ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- De: Tracy Otsuka
- Narrado por: Tracy Otsuka
- Duración: 7 h y 33 m
- Versión completa
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General
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Narración:
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Historia
ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
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No more turning into a pumpkin for me! 🥹🎃⏲️
- De Angelina en 01-26-24
De: Tracy Otsuka
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Your Brain's Not Broken
- Strategies for Navigating Your Emotions and Life with ADHD
- De: Tamara Rosier PhD
- Narrado por: Suzie Althens
- Duración: 6 h y 6 m
- Versión completa
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General
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Narración:
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Historia
In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
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Great book
- De Getting organized en 10-13-21
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- De: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrado por: Marni Penning
- Duración: 6 h y 42 m
- Versión completa
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General
-
Narración:
-
Historia
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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No practical strategies
- De Dunlay Kobe en 07-05-21
De: Sari Solden MS, y otros
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- De: Estelle Rose
- Narrado por: Brennan Koenigsreuter
- Duración: 5 h y 45 m
- Versión completa
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General
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Narración:
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Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks? I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles.
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so good
- De Jo fairley en 09-30-24
De: Estelle Rose
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- De: Sarah Davis, Linda Hill
- Narrado por: SL Albert
- Duración: 3 h y 37 m
- Versión completa
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General
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Narración:
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Historia
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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-
It's About ____Time!
- De Kristie B en 11-29-22
De: Sarah Davis, y otros
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Women with Attention Deficit Disorder
- Embrace Your Differences and Transform Your Life
- De: Sari Solden
- Narrado por: Sari Solden
- Duración: 12 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
Every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. Sari Solden's groundbreaking study reveals that ADHD affects just as many women as men, and that the resulting depression, disorganization, anxiety, and underachievement are also symptoms of ADHD. Newly revised and updated to reflect the latest clinical research, the book explores treatment and counseling options and more.
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Out of date and depressing
- De TKY en 02-26-19
De: Sari Solden
-
ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- De: Tracy Otsuka
- Narrado por: Tracy Otsuka
- Duración: 7 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
-
-
No more turning into a pumpkin for me! 🥹🎃⏲️
- De Angelina en 01-26-24
De: Tracy Otsuka
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Your Brain's Not Broken
- Strategies for Navigating Your Emotions and Life with ADHD
- De: Tamara Rosier PhD
- Narrado por: Suzie Althens
- Duración: 6 h y 6 m
- Versión completa
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General
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Narración:
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Historia
In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
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Great book
- De Getting organized en 10-13-21
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30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- De: Amy Harper
- Narrado por: Keira Grace
- Duración: 3 h y 46 m
- Versión completa
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General
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Narración:
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Historia
Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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Waste of Time If You Want Tips
- De Kanukipper en 07-17-24
De: Amy Harper
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The Queen of Distraction
- How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done
- De: Terry Matlen MSW
- Narrado por: Randye Kaye
- Duración: 6 h y 18 m
- Versión completa
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General
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The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it's at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD, discussing the elements of this condition that are particular to women, such as relationships, skin sensitivities, meal planning, parenting, and dealing with out-of-control hormones.
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Meh.
- De Laurie J. MacPherson en 02-16-17
De: Terry Matlen MSW
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Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- De: Russell A. Barkley PhD, Christine M. Benton
- Narrado por: William Sarris
- Duración: 10 h y 48 m
- Versión completa
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General
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Historia
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
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Very frustrating to read when already diagnosed
- De David en 11-30-22
De: Russell A. Barkley PhD, y otros
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Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- De: Jaclyn Paul
- Narrado por: Vanessa Daniels
- Duración: 6 h y 37 m
- Versión completa
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Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
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Disorganized & boring
- De Reviewer 123 en 10-29-21
De: Jaclyn Paul
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- De: Richard Pink, Roxanne Emery
- Narrado por: Richard Pink, Roxanne Emery
- Duración: 4 h y 2 m
- Versión completa
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General
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Historia
What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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so good for my soul
- De D en 08-08-23
De: Richard Pink, y otros
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Fred Sanders
- Duración: 5 h y 27 m
- Versión completa
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General
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Historia
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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Wonderful but beware heavy on product placement
- De Amazingon Customer en 01-13-21
De: Edward M. Hallowell M.D., y otros
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Extra Focus
- The Quick Start Guide to Adult ADHD
- De: Jesse J. Anderson
- Narrado por: Jesse J. Anderson
- Duración: 2 h y 46 m
- Versión completa
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If you're an adult with ADHD who's tired of trying to fit into a neurotypical mold, this book is your empowering guide to understanding and celebrating your one-of-a-kind brain. Extra Focus is not your average ADHD book. Written by Jesse J. Anderson, an adult with ADHD, this compassionate and practical handbook is like having a heart-to-heart with a wise friend who truly understands your struggles and triumphs.
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huge eye opener
- De Mark A. en 05-26-24
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ADHD Women & Relationships
- Empower Your Growth, Master Relationships, Nurture Emotional Bonds and Executive Functioning Skills as a Woman Thriving with ADHD
- De: Ivy Castillo
- Narrado por: V L Cole
- Duración: 4 h y 56 m
- Versión completa
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Building relationships as a woman with ADHD can be incredibly tricky. I should know. As a sufferer of ADHD myself, I have had my fair share of relationship mishaps, often due to the impact of my ADHD. Whether it be a seeming lack of emotional connection or a breakdown of communication, ADHD can rear its ugly head at the worst possible times. Without the right knowledge and support, it will continue to wreak havoc across your personal life.
De: Ivy Castillo
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The Ultimate Guide for Adult Women with ADHD
- Overcome Attention Deficit Disorder with Proven Strategies to Master Organization, Strengthen Relationships, and Thrive
- De: Helen R. Mitchell
- Narrado por: Barbara Fernandez
- Duración: 3 h y 13 m
- Versión completa
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General
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Historia
The truth is...ADHD in women presents its own set of challenges and opportunities. While it may often feel like an uphill struggle, with the right mindset and strategies, ADHD can become your superpower. This audiobook offers you a deep dive into understanding ADHD in women, highlighting both struggles and strengths it can bring. It's a roadmap for embracing ADHD full of strategies to navigate your daily challenges.
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Coping Techniques
- De Janice Pierce en 05-28-24
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How ADHD Affects Home Organization
- Understanding the Role of the 8 Key Executive Functions of the Mind
- De: Lisa Woodruff
- Narrado por: Lisa Woodruff
- Duración: 2 h y 18 m
- Versión completa
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General
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Narración:
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Historia
Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
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Good but not great
- De Jennifer en 06-17-17
De: Lisa Woodruff
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Women with ADHD
- Stop Feeling Frustrated and Unlock Your True Potential! Female-Specific Methods Even Complete Scatterbrains Can Use to Focus a Distracted Mind, Stay Organized, and Reclaim Productivity
- De: Jane Kennedy
- Narrado por: Caroline Parker
- Duración: 3 h y 39 m
- Versión completa
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General
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Narración:
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Historia
Is adulting while dealing with ADHD making you feel like a human browser with 73 open tabs? You're not alone, and there's a way out! Ever feel like your mind is a pinball machine, with thoughts bouncing all over the place? One minute you're focused on work, and the next you're wondering if you turned off the coffee maker this morning. Sounds familiar, right? It's like trying to hold water in your hands; no matter how hard you try, your focus just slips away.
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Useful resource with some great methods to focus
- De ManxPolyglot en 04-09-24
De: Jane Kennedy
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Women with ADHD: Beyond Labels
- A Journey to Self-Acceptance and Empowerment. 30-Day Challenge Included!
- De: Perla Phillips
- Narrado por: Rachael Doolen
- Duración: 5 h y 7 m
- Versión completa
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Historia
Are you a woman navigating the world with ADHD? Feel misunderstood, overwhelmed, or just need effective strategies to manage your unique mind? If so, this book is for you! Meet Perla Phillips, a compassionate guide, whose sister's life-long struggle with ADHD sparked her to dive deep into this complex condition. This book is born from her earnest desire to help women with ADHD, like you, understand and embrace their unique minds while finding effective ways to manage life's challenges.
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Unveiling the hidden struggles
- De Laverne Randazzo en 10-29-23
De: Perla Phillips
Lo que los oyentes dicen sobre The Blueprint for Women with ADHD
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ali G.
- 08-25-23
A must Listen!
A must-have resource for women looking to find relief from the chaos of living and managing ADHD. The author uses straightforward, accessible language, breaks down the aspects of the disorder, teaches you about the systems you need to create, and gives you practical strategies to put into action.
Exploring topics such as nutrition, exercise, cognitive techniques, and even fashion tips, this book will make you feel like its author has your back. With its comfortable approach and the tiny victories experienced from beginning to end, this book is an excellent companion for anyone wanting to take control of their life with ADHD. Highly recommended!
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- Grace
- 08-21-23
AN INSIGHTFUL RESOURCE!
ADHD often remains undiagnosed in women, because t's a condition that was traditionally thought to affect mostly men, and also because women tend to have less obvious symptoms as compared to men. However, this audiobook describes each and everything you need to know about ADHD in women and how to help them and if you're a women with ADHD then you can get all the advice you need from this book. I find it really helpful, definitely recommending it to everyone out there.
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- Crissie
- 08-17-23
An exceptional blueprint
R.M Collective steps up to the plate and delivers a solid empowering shock to the world of ADHD sufferers.
The overriding paradigm in society seems to be that we must use something outside of ourselves (medication, etc) to alter our inner worlds.
When in fact, as the author so beautifully demonstrates, we can master the inverse; taking on our inner world to the point of self-mastery.
And believe it or not; it can be done.
This is a 3.5 hour long powerful array of potentially life changing strategies to combat ADHD, ranging from management of overwhelming feelings, a true understanding of the condition, mental space clearing methods, and so much more.
An invaluable listen to those who want to shift into a paradigm of giving oneself the greatest gift; self-help.
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- Chris Flamion
- 08-29-23
Helpful both as a person with ADHD and as a parent
Not only do I have ADHD, but where it is still early, I can see it in my daughter already, too. Knowing what I've gone through and that I've had to work extremely hard to make sure that I learned how to deal with these issues, It's tough working with a child and trying to get her to understand the amount of work that will be required to get her through it as well.
This book will be very helpful for anyone dealing with ADHD or developing new and improved strategies for helping someone else deal with ADHD. I'm definitely going to listen to this again and take notes on a few other things to try with my daughter. The words within this book will be extremely helpful.
I would highly recommend this book for anyone unsure about how to deal with ADHD or if you're having a hard time coming up with productive ways to get through having ADHD.
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- Rae
- 09-03-24
Great Tips
Great way to discover ways to manage your ADHD deficiencies, allowing you to be more focused & productive.
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- Anonymous User
- 08-22-23
Great experience highly recommend
This captivating audiobook that guides women with ADHD toward a life of empowerment, dismantling obstacles and exploring gender-specific perspectives on diagnosis and treatment. Packed with actionable advice, it propels individuals to manage emotions, declutter both mental and physical spaces. Embark on a voyage towards emotional mastery and unstoppable growth.
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- SS1967
- 08-30-23
A powerful framework
One of the few resources I've listened to that tackles of the issue of ADHD for women, straight on. The authors bring a wealth of experience, and information for not only help diagnosing your specific set of issues, but strategies for working with, and adapting to your symptoms. Not only are the solutions brought to the table easy to apply, but the logic behind them are easy to understand. A solid resource!
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- Pei
- 08-17-23
So informative
This is an insightful and empowering audiobook that offers valuable guidance and support specifically tailored to women with ADHD. Written with compassion and expertise, this audiobook delves into the unique challenges faced by women with ADHD and provides a comprehensive blueprint for navigating life with this condition.
This audiobook skillfully addresses the experiences and struggles that women with ADHD commonly face. She emphasizes the importance of understanding the nuances of ADHD in women, recognizing how symptoms may manifest differently compared to men. I highly recommend this book!
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- Bryce
- 08-17-23
nice audiobook
this audiobook is good for people with ADHD because it has good tips. Nice narration.
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- Anonymous
- 08-18-23
A Life-Changing Guide for Women with ADHD!
Where do I even begin with "The Blueprint for Women with ADHD"? This book has truly been a game-changer in my life, and I can't give it anything less than a resounding 5-star review. It's an incredibly insightful and empowering journey that every woman with ADHD should embark upon.
The author's understanding of the unique challenges and strengths that come with ADHD in women is remarkable. The way they've woven personal anecdotes, scientific research, and practical strategies into a seamless narrative is nothing short of brilliant. I was not only educated about the intricacies of ADHD but also felt seen and validated throughout the listening experience.
One of the standout features of this book is its holistic approach. It doesn't just focus on managing symptoms; it's about embracing and leveraging ADHD traits to lead a fulfilling life. The actionable steps and exercises provided are both practical and effective. They've given me a clear roadmap to navigate challenges and harness the incredible potential that comes with my ADHD.
"The Blueprint for Women with ADHD" is also incredibly well-organized. The chapters flow logically, building upon each other, and the writing style is engaging and relatable. I found myself nodding along and taking notes, as it felt like the author was speaking directly to me.
What truly sets this book apart is its emphasis on self-acceptance and self-compassion. Instead of viewing ADHD as a hindrance, the author encourages us to see it as a unique advantage. This shift in perspective has been transformative for me, and I'm sure it will be for countless other women as well.
In summary, "The Blueprint for Women with ADHD" is a gem that has positively impacted my life in ways I couldn't have imagined. It's a comprehensive guide, a source of comfort, and a beacon of hope all wrapped into one. If you're a woman with ADHD or if you care about someone who is, this book is an absolute must-listen. Prepare to be enlightened, empowered, and inspired to embrace your true potential.
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