The Dash Diet Weight Loss Solution
2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
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The Dash Diet Weight Loss Solution
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Narrado por:
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Suehyla El Attar
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De:
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Marla Heller
Acerca de esta escucha
The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!
With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2012 Marla Heller (P)2013 Hachette AudioLos oyentes también disfrutaron...
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Your Ultimate Guide to the DASH Diet Lifestyle! A natural way to bring your blood pressure down. Fed up with taking pills every day? Are you looking to protect your heart with a simple, delicious diet? If the answer is yes to any of these questions, then this is the book for you! The DASH diet should be your number one choice. This book will get you on the right path to changing your lifestyle for the better, looking after your health, and bringing your blood pressure down naturally. It offers simple yet effective advice for what you should do to improve your health easily and sustainably. ...
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DASH Diet for Dummies (2nd Edition)
- De: Sarah Samaan MD FACC FACP FASE, Rosanne Rust MS RDN LDN, Cindy Kleckner RDN LD FAND
- Narrado por: Rachel Perry
- Duración: 13 h y 40 m
- Versión completa
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General3.5 out of 5 stars 3
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Narración:3.5 out of 5 stars 3
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Historia3.5 out of 5 stars 3
Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks.
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3 out of 5 stars
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Robbed
- De Kay Kallsen en 05-12-24
De: Sarah Samaan MD FACC FACP FASE, y otros
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Dash Diet for Beginners: The Ultimate Guide to Lose Weight and Live Healthy
- Burn Fat, Decrease Blood Pressure, & Live Happier
- De: Michael Farey
- Narrado por: Trei Taylor
- Duración: 5 h y 52 m
- Versión completa
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General5 out of 5 stars 65
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Narración:5 out of 5 stars 65
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Historia5 out of 5 stars 65
Dash diet is a lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.
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5 out of 5 stars
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well organized
- De Terry en 09-11-19
De: Michael Farey
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Dash Diet Cookbook for Beginners: An Easy-to-Follow Guide with Delicious Low Sodium Recipes and a 30-Day Meal Plan for a Sustainable Lifestyle
- De: Oscar Higgins
- Narrado por: Virtual Voice
- Duración: 4 h y 17 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Your Ultimate Guide to the DASH Diet Lifestyle! A natural way to bring your blood pressure down. Fed up with taking pills every day? Are you looking to protect your heart with a simple, delicious diet? If the answer is yes to any of these questions, then this is the book for you! The DASH diet should be your number one choice. This book will get you on the right path to changing your lifestyle for the better, looking after your health, and bringing your blood pressure down naturally. It offers simple yet effective advice for what you should do to improve your health easily and sustainably. ...
De: Oscar Higgins
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The DASH Diet Weight Loss Blueprint
- How to Lower Your Blood Pressure Naturally While Losing Inches off Your Waist
- De: Elaine Summers
- Narrado por: Lacie Glennox
- Duración: 4 h y 19 m
- Versión completa
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General4.5 out of 5 stars 2
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Narración:4.5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
Stop letting things in your life take importance over your health. No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to get your life back!
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5 out of 5 stars
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Excellent resource that could save your life
- De Victor @ theAudiobookBlog dot com en 05-15-23
De: Elaine Summers
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Dash Diet Master Guide
- A Complete Weight Loss Action Plan and Foundation for a Healthy and Long Life. For Beginners and More Advanced.
- De: David Browir
- Narrado por: DOS
- Duración: 3 h y 11 m
- Versión completa
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General5 out of 5 stars 17
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Narración:5 out of 5 stars 17
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Historia5 out of 5 stars 17
First of all, you should understand that it is not only weight loss we are talking about here. Yes, normal weight is important for overall health, but it is, for sure, not the only factor that describes a fit person. The reason I talk about it is because there are healthy and unhealthy diets that will make you lose weight, and you want to pick “healthy” every time. Keto, paleo, or Atkins diet are not even familiar to overall health and longevity. Science has already proved that these diets can be extremely toxic and unhealthy for most people.
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3 out of 5 stars
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Good information.
- De K13kunz en 04-04-22
De: David Browir
Lo que los oyentes dicen sobre The Dash Diet Weight Loss Solution
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- G. M. Howard
- 06-16-22
Nice Succinct Approach to the DASH Diet
I enjoyed the efficiency of the book. Very little wasted time. Enough background for related research was provided, but not overwhelming. Some books make for excellent sourcing publications, this book just spells out the approach, which was a nice change.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jayne
- 09-29-17
To live well, know the Dash Diet
Interesting to learn to my surprise the Dash Diet has been the number one diet for years now. Gone are the benefits of limits to fat and large bowls of pasta to make way for health fats and produce with limits on carbs.
Got to say, so far, it works!
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esto le resultó útil a 6 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 02-17-24
Healthcare provider recommends DASH
This is a good resource for nutrition and weight. It is evidenced based and recommended by my weight loss physician.
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