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DASH Diet for Dummies (2nd Edition)
- Narrado por: Rachel Perry
- Duración: 13 h y 40 m
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DASH Diet for Dummies (2nd Edition)
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Resumen del Editor
Get on track to lower your blood pressure in just two weeks!
Produced in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet for Dummies reveals how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the number-one "Best Diet for Healthy Eating" as well as number-two "Best Diets Overall" by U.S. News & World Report, the DASH diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic - and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more.
● Improve heart health with lower blood pressure
● Reduce cholesterol
● Lose weight
● Follow simple, tasty recipes
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Lo que los oyentes dicen sobre DASH Diet for Dummies (2nd Edition)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
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- 05-12-24
Robbed
In other books that I buy from Audible, you can visually see the PDF that they have for recipes and diet and this is not allowing you to
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