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The Diet Myth
- The Real Science Behind What We Eat
- Narrado por: Leighton Pugh
- Duración: 12 h y 56 m
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre The Diet Myth
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- Amazon Customer
- 05-13-16
Food for thought.
Another brilliant book by Prof. Tim Spector. If you enjoyed Your Genes Unzipped you will enjoy this even more. A whole new look at our lifestyle and what we are doing to ourselves and future generations.
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- Dr. Graham C. Mair
- 09-09-21
Really informative and engaging read
Tim Spector reviews much of modern and recent dietary advice from the perspective of the relationship between our gut microbes and the food we eat. The book confirmed and provides a scientific basis for a lot of things that I had half suspected regarding dietary advice and leads us away from the current reductionist view point we often see in our news (this food is good, this one is bad - at least for today) and guides us to a more holistic view of our diets and how seemingly minor issues can have potentially profound effects on our lives. I have to trust the author's interpretation of the science although I had some concerns when he touches on my world with some comments about global aquaculture which were quite simplistic and largely outdated and wrong, but I trust his knowledge in his field of nutrition. I think if you want some authoritative information and you have an open mind about your diet I strongly recommend to read this book, it could change your life.
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- Ghost BB
- 05-04-16
Very miss leading
Unfortunately, I struggled through this book. The "facts" are skewed towards unhealthy food groups. The narrator was very monotuned too.
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