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The Fasting Book: The Complete Guide to Unlocking the Miracle of Fasting
- Healing the Body, Sharpening the Mind, Energizing the Spirit
- Narrado por: Kevin Kollins
- Duración: 2 h y 3 m
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The Fasting Book: The Complete Guide to Unlocking the Miracle of Fasting
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Resumen del Editor
Fasting is not about hunger, and it is certainly not about starving. Fasting is about changing your life so that you can do more with less time. Fasting is about supercharging your body's regeneration systems and looking younger. It's about altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity.
You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions.
This audiobook shows you the benefits that you can expect and plots a day-to-day play-by-play of what to do and what to expect when you do a full fast and just get by on water alone. What's more important than the fasting days, and how many you can do, is the pre-fast preparation and the post-fast return to food.
This audiobook meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don't stress your digestive system after days of fasting.
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Lo que los oyentes dicen sobre The Fasting Book: The Complete Guide to Unlocking the Miracle of Fasting
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Mary Tseng
- 07-29-18
great information about fasting!
This really opened my eyes to something I have been missing in my Christian walk. I am trying it and will re-read this through my first journey.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shelly272
- 02-08-18
Great Listen
Just started Intermittent fasting and listened to this book while running. I'm ready to listen again. Good info.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bryce M. Shorette
- 06-12-18
Way more than I expected!
Just listen. And then do. Or don't. I got way more from this than what I thought I wanted.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Caroline Rico
- 07-15-18
A must for everyone
Short, simple, packed with scientific background and evidence. Mind blowing and paradigm breaking!
Life changing, really...
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Total5 out of 5 stars
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- Anonymous User
- 07-04-18
Excellent listen.
This book will help you learn and understand more about Intermittent Fasting. You will be able to know how it can burn your fats and eliminate those unwanted fats in your body. Recommended.
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Total5 out of 5 stars
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- Neil Christiansen
- 08-05-18
great science and implementation tips.
one of the best books on nutrition, preventative measures and lifestyle choices to put healthcare in the hands of patients rather than the pharmaceutical industry. Much needed information in today's age of diabetes, obesity and metabolic syndrome and the preponderance of unsubstantiated nutrition advice on the internet.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Rene
- 07-09-18
Liked the book and the ideas
I would definitely recommend this to anyone who is seeking a pradiagm shift in their life. It's not for the religious but for those who are serious about being all God has called them to be.
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Total5 out of 5 stars
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- Laura Clark
- 07-13-18
Great book on fasting
I am encouraged by the testimonies and truths about fasting. I encourage those who are seeking to live a fasted lifestyle to read or listen to this book. I am very grateful I did. Blessings my friends.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Earth Sunstar
- 08-08-22
Very Insightful!
This book is very well written and one of Ithe best I've read on fasting.
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- hotkda
- 03-23-18
Great overall book!
I enjoyed this book so much that I find myself listening to portions of it daily. Great read!
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esto le resultó útil a 1 persona