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The Food Bondage: Making a Case for the Human Diet
- Narrado por: Jason Belvill
- Duración: 3 h y 57 m
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Resumen del Editor
The idea of "good nutrition" is imparted to us from early childhood and reinforced through governmental dietary advice throughout our lifetime. This way of thinking about nutrition has, almost quite literally, been shoved down our throats for hundreds of years, but is it better for us than our natural diet?
The starting point of the argument presented in The Food Bondage is this: “We don't eat the way we've evolved to eat.” This statement is pretty much uncontroversial because nobody claims that we eat according to our evolutionary past. Our species evolved with a nomadic diet, but for the last few thousand years, we have been eating according to a farmer’s diet. The phrase often used when referring to our dietary recommendations is evidence-based nutrition. This means that our nutritional guidelines are the best guidelines (based on evidence) for eating, according to our modern dietary model.
The crux of the problem is that our modern diet is not our natural diet. It is an artificial regimen, and even its best version cannot compete with the diet with which we evolved. Instead of an evidence-based, traditional diet, we should move to our (preferably evidence-based) natural human diet.
The author postulates that neither our traditional regimen nor popular alternative diets meet the criteria for optimal nutrition. After all, these eating recommendations are arbitrary. The starting points of our officially recommended diet are our crops and eating traditions. For alternative diets, it is simply guessing what foods are best suited for us. Consequently, these regimes propose fixed macro-nutrient ratios or the exclusions of particular food groups. Moreover, they focus only on what we should eat, forgetting about the importance of our eating schedule.
The author further argues that, in spite of the claims that our original way of eating cannot be recreated, we can, in fact, determine the structure of the pre-agriculture human diet.
This can be done by looking closely at their living circumstances because they enforced a particular menu and eating pattern.
According to the author, our native diet was fluid and nonrestrictive as to what we had been eating. Furthermore, how our ancestors were eating could be even more important than what they were eating. For example, without food stocks, they couldn’t have eaten according to our modern thee daily meals schedule.
The resulting broadly defined food-consumption model has many advantages over today’s diets. Notably, it makes us better able to tolerate a wide spectrum of foods. Therefore, we do not need to exactly recreate our nomadic menu. In fact, we can enjoy most of the benefits of our natural diet while consuming reasonably processed modern foods.
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Sydney Shaw, like every single woman in New York, has terrible luck with dating. She’s seen it all: men who lie in their dating profile, men who stick her with the dinner bill, and worst of all, men who can't shut up about their mothers. But finally, she hits the jackpot. Her new boyfriend is utterly perfect. He's charming, handsome, and works as a doctor at a local hospital. Sydney is swept off her feet. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them.
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The story whole thing is agonizing to listen to.
- De G Andrew Smith en 10-01-24
De: Freida McFadden
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All the Colors of the Dark
- De: Chris Whitaker
- Narrado por: Edoardo Ballerini
- Duración: 14 h y 37 m
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1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
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Best book of 2024
- De Jmo930 en 07-04-24
De: Chris Whitaker
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Be Ready When the Luck Happens
- A Memoir
- De: Ina Garten
- Narrado por: Ina Garten
- Duración: 8 h y 47 m
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In her long-awaited memoir, Ina Garten—aka the Barefoot Contessa, author of thirteen bestselling cookbooks, beloved Food Network personality, Instagram sensation, and cultural icon—shares her personal story with those hungry for a seat at her table. Here, for the first time, Ina Garten presents an intimate, entertaining, and inspiring account of her remarkable journey. Ina’s gift is to make everything look easy, yet all her accomplishments have been the result of hard work, audacious choices, and exquisite attention to detail.
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Ina’s Open Honesty
- De Marylin Angeloff en 10-03-24
De: Ina Garten
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Revenge of the Tipping Point
- Overstories, Superspreaders, and the Rise of Social Engineering
- De: Malcolm Gladwell
- Narrado por: Malcolm Gladwell
- Duración: 8 h y 25 m
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Why is Miami… Miami? What does the heartbreaking fate of the cheetah tell us about the way we raise our children? Why do Ivy League schools care so much about sports? What is the Magic Third, and what does it mean for racial harmony? In this provocative new work, Malcolm Gladwell returns to the subject of social epidemics and tipping points, this time with the aim of explaining the dark side of contagious phenomena. Through a series of gripping stories, Gladwell traces the rise of a new and troubling form of social engineering
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Intriguing stories & insightful analysis
- De Lucy A. Pithecus en 10-02-24
De: Malcolm Gladwell
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The Women
- A Novel
- De: Kristin Hannah
- Narrado por: Julia Whelan, Kristin Hannah
- Duración: 14 h y 57 m
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Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
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Great story
- De AJ Frithiof en 02-08-24
De: Kristin Hannah
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7 Hours to Die
- De: James Patterson, Duane Swierczynski
- Narrado por: Sarah Paulson, Patina Miller, Mel Rodriguez, y otros
- Duración: 2 h y 25 m
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Kidnappers grabbed Jenna in broad daylight, right in front of her children and their horrified classmates. Her family was issued an insane ransom demand: $25 million in cash and jewels, payable by the end of the school day, otherwise they’ll never see her again. As Jenna’s mother scrambles to gather the money, detectives Mo Butler and George Ortega follow the trail of the kidnappers, which will lead them through a sordid landscape of jealous lovers, broken dreamers, and twisted schemers. But every second counts, and there’s one thing Jenna Wade doesn’t have: very much time.
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Intensity
- De The Grammie en 09-18-24
De: James Patterson, y otros
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The Message
- De: Ta-Nehisi Coates
- Narrado por: Ta-Nehisi Coates
- Duración: 5 h y 20 m
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Ta-Nehisi Coates originally set out to write a book about writing, in the tradition of Orwell’s classic “Politics and the English Language,” but found himself grappling with deeper questions about how our stories—our reporting and imaginative narratives and mythmaking—expose and distort our realities. In the first of the book’s three intertwining essays, Coates, on his first trip to Africa, finds himself in two places at once: in Dakar, a modern city in Senegal, and in a mythic kingdom in his mind.
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Coates is our Baldwin, our DuBois, our Douglass
- De Lauren en 10-01-24
De: Ta-Nehisi Coates
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The Chronicles of Narnia Complete Audio Collection
- De: C. S. Lewis
- Narrado por: Kenneth Branagh, Alex Jennings, Michael York, y otros
- Duración: 33 h y 45 m
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For over 60 years, readers of all ages have been enchanted by the magical realms, the epic battles between good and evil, and the unforgettable creatures of Narnia. This box set includes all seven titles in The Chronicles of Narnia - The Magician's Nephew; The Lion, the Witch, and the Wardrobe; The Horse and His Boy; Prince Caspian; The Voyage of the Dawn Treader; The Silver Chair; and The Last Battle.
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Comes without book subdivisions - chapter key below
- De Daniel en 01-07-20
De: C. S. Lewis