
The Hardstyle Kettlebell Challenge
A Fundamental Guide To Training For Strength And Power
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Narrado por:
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De:
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Dan John

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You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness “high intensity” fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
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Historia
In 2001 Dragon Door launched the modern kettlebell movement with publication of the Russian Kettlebell Challenge book and video, the world's first ever kettlebell instruction certification program, the RKC, plus a line of American-manufactured kettlebells. Here is the book that created one of the greatest shifts ever in the modern fitness world, where individuals could achieve startling physical transformations without ever having to set foot in a gym or grind out extended cardio sessions. Whether you are looking for rapid strength and conditioning gains or wish to lose weight--and keep it ...
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Power to the People Professional
- How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques
- De: Pavel Tsatsouline
- Narrado por: Virtual Voice
- Duración: 6 h y 58 m
- Versión completa
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General
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Historia
Get stronger and more powerful immediately and this day on—using proven, yet little-known training secrets and strategies from the greatest of the Russian strength masters Pavel Tsatsouline’s landmark classic, Power to the People! has helped tens of thousands—be they world-class athletes or basement enthusiasts—achieve and maintain remarkable strength gains, by employing a set of radically effective lifting principles in a scientific manner. Pavel took the guesswork out of strength training and honed in with an elegant simplicity on what really worked to get stronger—and continue ...
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Never Let Go
- A Philosophy of Lifting, Living and Learning
- De: Dan John
- Narrado por: Steven Oswalt
- Duración: 10 h y 44 m
- Versión completa
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Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style. Workout routines, Olympic lifting guidance, Highland games, track and field, and Strongman events are all covered, in addition to weight training philosophy for the general public.
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Fantastic as always
- De Frank Daugherty en 01-18-18
De: Dan John
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The Quick and the Dead
- De: Pavel Tsatsouline
- Narrado por: Pavel Tsatsouline
- Duración: 2 h y 41 m
- Versión completa
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You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness “high intensity” fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
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Needs PDF
- De Frank Daugherty en 03-16-20