-
The Human Superorganism
- How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life
- Narrado por: Jonathan Todd Ross
- Duración: 10 h y 19 m
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Grandes primeros Títulos
Resumen del Editor
"Eyeopening... Fascinating... may presage a paradigm shift in medicine.” (Kirkus Reviews, starred review)
"Teeming with information and big ideas... Outstanding.” (Booklist, starred review)
The origin of asthma, autism, Alzheimer's, allergies, cancer, heart disease, obesity, and even some kinds of depression is now clear. Award-winning researcher on the microbiome, professor Rodney Dietert presents a new paradigm in human biology that has emerged in the midst of the ongoing global epidemic of noncommunicable diseases.
The Human Superorganism makes a sweeping, paradigm-shifting argument. It demolishes two fundamental beliefs that have blinkered all medical thinking until very recently: 1) Humans are better off as pure organisms free of foreign microbes; and 2) the human genome is the key to future medical advances. The microorganisms that we have sought to eliminate have been there for centuries supporting our ancestors.
They comprise as much as 90 percent of the cells in and on our bodies - a staggering percentage! More than 1,000 species of them live inside us, on our skin, and on our very eyelashes. Yet we have now significantly reduced their power and in doing so have sparked an epidemic of noncommunicable diseases - which now account for 63 percent of all human deaths.
Ultimately, this book is not just about microbes; it is about a different way to view humans. The story that Dietert tells of where the new biology comes from, how it works, and the ways in which it affects your life is fascinating, authoritative, and revolutionary. Dietert identifies foods that best serve you, the superorganism; not new fad foods but ancient foods that have made sense for millennia. He explains protective measures against unsafe chemicals and drugs. He offers an empowering self-care guide and the blueprint for a revolution in public health. We are not what we have been taught. Each of us is a superorganism. The best path to a healthy life is through recognizing that profound truth.
Reseñas de la Crítica
"Dietert makes the cogent and eye-opening argument that the microbiome - the collection of microbes that lives in our bodies and on our skin - is the arbiter of immune system homeostasis.... A book in which the author's fascinating, well-researched ideas regarding holistic health may presage a paradigm shift in medicine.” (Kirkus Reviews starred review)
"Teeming with information and big ideas about our tiny co-partner species, this is an outstanding introduction to the universe of little lives that dwell within us.” (Booklist starred review)
“Dietert makes a fascinating case for an exciting, emerging field that offers a new way of thinking about the human body and health.” (Publishers Weekly)
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Historia
Where did I come from? Why do I have two arms but just one head? How is my left leg the same size as my right one? Why are the fingerprints of identical twins not identical? How did my brain learn to learn? Why must I die? Questions like these remain biology's deepest and most ancient challenges. They force us to confront a fundamental biological problem: How can something as large and complex as a human body organize itself from the simplicity of a fertilized egg?
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Fascinating Biology ; Distracting Narration
- De Tim en 03-01-15
De: Jamie A. Davies
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10% Human
- How Your Body's Microbes Hold the Key to Health and Happiness
- De: Alanna Collen
- Narrado por: Cat Gould
- Duración: 12 h y 45 m
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Historia
You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.
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Must read for anyone that wants to be healthy
- De T. Kalinowski en 06-05-21
De: Alanna Collen
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The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- De: Emeran Mayer
- Narrado por: Tom Parks
- Duración: 9 h y 57 m
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Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.
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an anxiety provoking book
- De Michele en 12-16-22
De: Emeran Mayer
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- De: Lee Know
- Narrado por: Madison Niederhauser
- Duración: 7 h y 18 m
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In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
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Fascinating
- De Robert Robinson en 12-18-19
De: Lee Know
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- De: William Davis MD
- Narrado por: Dan Bittner
- Duración: 8 h y 22 m
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The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints.
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No PDF!!!
- De JJ en 01-21-23
De: William Davis MD
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I Contain Multitudes
- The Microbes Within Us and a Grander View of Life
- De: Ed Yong
- Narrado por: Charlie Anson
- Duración: 9 h y 52 m
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Joining the ranks of popular science classics like The Botany of Desire and The Selfish Gene, a groundbreaking, wondrously informative, and vastly entertaining examination of the most significant revolution in biology since Darwin - a "microbe's-eye view" of the world that reveals a marvelous, radically reconceived picture of life on Earth.
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Undoes what you've learned from the headlines
- De Tristan en 10-14-16
De: Ed Yong
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The Expectation Effect
- How Your Mindset Can Change Your World
- De: David Robson
- Narrado por: John Sackville
- Duración: 8 h y 45 m
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- De Myron Golden en 09-18-22
De: David Robson
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The Body
- A Guide for Occupants
- De: Bill Bryson
- Narrado por: Bill Bryson
- Duración: 14 h y 4 m
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Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body - how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, "We pass our existence within this wobble of flesh and yet take it almost entirely for granted."
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Must Read for the Sheer Fun of It
- De J.B. en 10-16-19
De: Bill Bryson
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- De: Daniel Z. Lieberman MD, Michael E. Long
- Narrado por: Tom Parks
- Duración: 8 h y 13 m
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In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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Did you know conservatives have more orgasms?
- De Josh en 10-21-20
De: Daniel Z. Lieberman MD, y otros
Lo que los oyentes dicen sobre The Human Superorganism
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- 04-25-19
Good info, a bit cryptic
It's a good listen, but there are times when I feel the author is out to impress the reader with his knowledge of bacteria / microbe names. I mean, ok so you know the names and maybe they're important for layman-me to know them too, but I'm feeling like the main story is the fact that we are Super organisms, what that means and how it all works. The names are pointless in my opinion, especially since there are really no specific recommendations and understandably that's because we are all unique.
And I personally really hate read lists in an audio book. Hate them.
In any case, regardless of these criticism, I enjoyed the book because it introduced new ideas in personal health that are nothing short of revolutionary.... Although in reality they are actually a core part of our natural evolution, disrupted by our modern life.
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- Eric V Hanscom
- 09-21-16
Excellent. Should be required reading for all.
Tremendous book. This was a fascinating look at the body and what's really going on in there. No joke, it should be studied by all parents, teachers & students, and be kept in every kitchen as a reminder of what we're sinn to ourselves with every food decision we make. Thoroughly enjoyed it!
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- Amazon Customer
- 03-13-19
Microbially Magnificent
Another wonderful testimonial to the vital importance of our microbiome. An empowering and inspiring book about understanding our microbial warriors and how we can heal with their help. Here's to more research towards a renewal of wellness on our planet.
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- Kandi C
- 04-26-21
A major paradigm shift in Human Biology.
Fantastic audiobook. The narrator has an easy listenable voice. The content concerning the microbial floral of the human body is well researched, presented and discusses absolutely stunningly revolutionary approaches to treating NCDs. Our partner microbiome is finally being thoroughly researched. Kudos to all the researchers of this emerging field of scientific discovery that is sure to change the field of individualized medicine forever. The FDA should follow the path of Health Canada and develop thoroughly researched
protocols for probiotics. Gift a copy of this book to your primary care physician.
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- Jared
- 06-12-22
Rethink what you think you know about allergies.
I will definitely be exploring the science laid down in this book. Eye opening for sure!
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- Pamela E. Horner
- 04-24-18
A Critical Read for Holistic Health
Would you listen to The Human Superorganism again? Why?
Yes, to significantly book mark. Dietert clearly explains a critical but complex theory of human health and eating habits and provides well-reasoned recommendations I want to access easily.
What was one of the most memorable moments of The Human Superorganism?
The fact that our personal biome is larger than our cellular mass and equally influential; that it is ancestrially endowed and/or corrupted at birth by handlers; modified, damaged, and cultivated by dietary choices and chemicals; and it exerts an unrealized influence over health and behavior, both psychological and physical—it is an unsuspected other half of the human organism, a recent discovery largely unrealized by medical practitioners and the general public.
What about Jonathan Todd Ross’s performance did you like?
He avoids the monotone characteristic of many science readers and uses tone and emphasis to convey Dietert’s argument that this research forewarns and forearms us against falling prey to destructive microbes and the NCD’s they perpetrate.
Was there a moment in the book that particularly moved you?
The microbiome can directly influence the brain’s process of decision making, and thus exert control over our behavior and create cravings for the foods particular microbes need to prosper; however, some of these are highly destructive to their host (you) when largely populated.
Any additional comments?
This research explains a lot of discrepancies in current theories of dietary function by providing a more complete and comprehensive theory that explains failures to modify eating behaviors and resist cravings, the triggers of NCD’s, and why we should improve our personal microbiome. From this theory, Dietert extrapolates principles and practices we can use to significantly improve our microbiome, and thus our health and well-being, without encuring unintended consequences. I will be buying and annotating hard copies for all my loved ones!
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- Cristi
- 11-01-20
it was totally worth reading it
this is the real deal. from all the books on the microbiome this one is the best.
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- Brittanie
- 09-20-18
Another Reason to Love Microbiology
I work in a medical microbiology lab and have, in the past few years, become very interested in the process of determining what ails someone with a bacterial infection. Although I've known for some time that our microbiome affects our health, I didn't quite comprehend the extent. Having this new insight is particularly exciting if the future of medicine is, as the author puts it, going to focus on the "superorganism" and not just the mammalian portion. I can't recommend this book enough, but as always, encourage healthy skepticism.
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- Beth
- 06-21-21
Essentiall health info.
There was a lot to take in but this was a great start on a journey to understanding our current health crisis. A must read in my opinion.
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- Stacie
- 09-15-16
I'm Sold on the microbiome
If you are looking to be convinced of the importance and impact of the microbiome on our health, this is your book. I was convinced that "we" are not just a body but are a Superorganism.
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