-
Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- Narrado por: Madison Niederhauser
- Duración: 7 h y 18 m
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Grandes primeros Títulos
Resumen del Editor
The book has information for patients and practitioners on optimizing mitochondrial function for greater health and longevity.
Why do we age? Why does cancer develop? What's the connection between heart failure and Alzheimer's disease or infertility and hearing loss? Can we extend lifespan, and if so, how? What is the exercise paradox? Why do antioxidant supplements sometimes do more harm than good? Many will be amazed to learn that all these questions, and many more, can be answered by a single point of discussion: mitochondria and bioenergetics.
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy. By understanding how our mitochondria work, in fact, it is possible to add years to our lives, and life to our years.
Current research, however, has revealed a dark side: many seemingly disconnected degenerative diseases have tangled roots in dysfunctional mitochondria. However, modern research has also endowed us with the knowledge on how to optimize its function, which is of critical importance to our health and longevity.
Lee Know offers cutting-edge information on supplementation and lifestyle changes for mitochondrial optimization, such as CoQ10, D-Ribose, cannabinoids, and ketogenic dietary therapy and how to implement their use successfully.
Mitochondria and the Future of Medicine is an invaluable resource for practitioners interested in mitochondrial medicine and the true roots of chronic illness and disease as well as anyone interested in optimizing their health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Sickening
- How Big Pharma Broke American Health Care and How We Can Repair It
- De: John Abramson
- Narrado por: Kevin Stillwell
- Duración: 9 h y 17 m
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The United States spends an excess $1.5 trillion annually on health care compared to other wealthy countries—yet the amount of time that Americans live in good health ranks a lowly 68th in the world. At the heart of the problem is Big Pharma, which funds most clinical trials and therefore controls the research agenda, withholds the real data from those trials as corporate secrets, and shapes most of the information relied upon by health care professionals.
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Great info, but I’m confused…
- De Iread en 04-04-22
De: John Abramson
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- De: Deborah Dana LCSW
- Narrado por: Deborah Dana LCSW
- Duración: 8 h y 24 m
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It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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This is exactly what I needed.
- De William R. Krapek en 01-25-21
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
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The Tools of Argument: How the Best Lawyers Think, Argue, and Win
- De: Joel P. Trachtman
- Narrado por: Ginger White
- Duración: 6 h y 58 m
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Joel Trachtman's audiobook presents in plain and lucid terms the powerful tools of argument that have been honed through the ages in the discipline of law. If you are a law student or new lawyer, a business professional or a government official, this book will boost your analytical thinking, your foundational legal knowledge, and your confidence as you win arguments for your clients, your organizations, or yourself.
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Not bad
- De James M. en 04-13-19
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What I Wish I Knew When I Was 20 - 10th Anniversary Edition
- A Crash Course on Making Your Place in the World
- De: Tina Seelig
- Narrado por: Eileen Stevens
- Duración: 5 h y 36 m
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Major life transitions such as leaving the protected environment of school or starting a new career can be daunting. It is scary to face a wall of choices, knowing that no one is going to tell us if we make the right decision. There is no clearly delineated path or recipe for success. Even figuring out how and where to start can be a challenge. As head of the Stanford Technology Ventures Program, Tina Seelig’s job is to guide her students as they make the difficult transition from the academic environment to the professional world.
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You can earn a lot
- De Tzafrir Tiferet en 12-15-21
De: Tina Seelig
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The Art of Showing Up
- Bringing Your True Self to All Your Relationships
- De: HeatherAsh Amara, don Miguel Ruiz Jr.
- Narrado por: don Miguel Ruiz Jr.
- Duración: 8 h y 50 m
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With The Art of Showing Up, two master teachers apply the Toltec wisdom of The Four Agreements to the topic of creating authentic, healthy, and loving relationships. HeatherAsh Amara and don Miguel Ruiz Jr. share insights on key relationship skills including commitment, trust, healing, communication, and releasing. For each skill, they present guided practices to help you artfully apply these insights in your own relationships - starting with the essential relationship with yourself.
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The REPETITIVE Art of showing up.
- De jbay99 en 09-09-19
De: HeatherAsh Amara, y otros
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The Higher Self
- The Magic of Inner and Outer Fulfillment
- De: Deepak Chopra MD
- Narrado por: Deepak Chopra
- Duración: 6 h y 32 m
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Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
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It's A Book, Not A Show
- De Krandall/Shivaji en 11-01-15
De: Deepak Chopra MD
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Brain Rules (Updated and Expanded)
- 12 Principles for Surviving and Thriving at Work, Home, and School
- De: John Medina
- Narrado por: John Medina
- Duración: 8 h
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In the New York Times bestseller Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule - what scientists know for sure about how our brains work - and then offers transformative ideas for our daily lives. Medina’s fascinating stories and infectious sense of humor breathe life into brain science.
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Dear Publishers . . .
- De Bekah en 04-06-17
De: John Medina
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- De: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrado por: Brian Nishii, Courtney Patterson, Piper Goodeve
- Duración: 7 h y 36 m
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Somewhat misleading, but OK "how to" guide
- De Amazon Customer en 04-13-20
De: Dr. Jason Fung, y otros
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The Hidden Life of Trees
- What They Feel, How They Communicate - Discoveries from a Secret World
- De: Peter Wohlleben
- Narrado por: Mike Grady
- Duración: 7 h y 33 m
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How do trees live? Do they feel pain or have awareness of their surroundings? Research is now suggesting trees are capable of much more than we have ever known. In The Hidden Life of Trees, forester Peter Wohlleben puts groundbreaking scientific discoveries into a language everyone can relate to.
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Tree Hugger
- De Darwin8u en 04-18-19
De: Peter Wohlleben
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The Wonder Switch
- The Difference Between Limiting Your Life and Living Your Dream
- De: Harris III, Kevin Carroll - foreword
- Narrado por: Harris III
- Duración: 6 h y 4 m
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Professional illusionist Harris III draws from brain science and his expertise as a magician turned storyteller to take us on a journey back to magic - not the stuff of sleight of hand that he performs on stage, but real magic: Love, hope, joy, belonging, meaning, and purpose - which transforms every facet of our work and lives.
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My wonder switch is ON!
- De Irene Chavez en 12-02-20
De: Harris III, y otros
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A Place of My Own
- The Architecture of Daydreams
- De: Michael Pollan
- Narrado por: Michael Pollan
- Duración: 9 h y 42 m
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With this updated edition of his earlier book, A Place of My Own, listeners can revisit the inspired, intelligent, and often hilarious story of Pollan’s realization of a room of his own—a small, wooden hut, his “shelter for daydreams” — built with his admittedly unhandy hands. Inspired by both Thoreau and Mr. Blandings, A Place of My Own not only works to convey the history and meaning of all human building, it also marks the connections between our bodies, our minds, and the natural world.
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Pollan is the master of hipster porn
- De Darwin8u en 02-28-15
De: Michael Pollan
Lo que los oyentes dicen sobre Mitochondria and the Future of Medicine
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 01-30-22
amazing
Thus biok is very enjoyable. a massage for the brain. fascinating information. Loved it, recommend it highly!
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- John Engber
- 05-19-23
Wow, fascinating!
After reading this book and listening to other medical professionals discuss mitochondria, II’m convinced that this will be an extraordinarily important area of research and treatment in the very near future! it seems that we have barely scratched the surface.
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- Brad Ford
- 11-21-22
Wow! Easily one of my favourite books on health
Brought to light many of the pieces of the puzzle of health. Bioenergetics are a huge part of many health if not all health conditions. Gotta keep those power houses running well!
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- Shawn
- 08-19-20
Mitochondria Medicine is A Fascinating Approach
I have immensely enjoyed this audio book. It proved that the Mitochondria approach to medicine can be can be relied upon to get patients back on the road to good health and longevity. Thank you Audible.
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- MoldMaker
- 01-04-24
a wealth of supplement information.
This book will take you to a new level of understanding, it will change your life.
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- Roy Jones
- 07-08-24
Mitochondrial Explanation
The clear explanation of not only mitochondria and how they work, but methods and diet to increase their efficiency.
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- J. Root
- 09-17-20
Mitochondria; Not just ATP energy generators...
If you're looking to build a house, you don't start building the roof. You start with the foundation, build the rest of the framework from the ground up. Same thing with the human body when it comes to health and wellness. Mitochondria are the foundation of health at a cellular level.
When Mitochondria function optimally, it means the rest of your body and it's metabolism is working as it should. When your metabolism is off, it impacts your Mitochondria and subsequently energy production and overall health and wellness. Its a cyclical relationship and one that we generally don't think of. We tend to think that the Mitochondria just handle their business as part of normal metabolic function.
Unfortunately that's not the case. There are so many factors that go into metabolic function that it would take an entire book to explain them all in detail. This is that book. If you're looking to optimize health, and understand that you build a strong house from the foundation up - this book is essential reading.
The great thing is you don't need a medical degree to understand it either. A basic level of biology, physics and anatomy and physiology is enough to really get a lot of value from this material.
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- quickchemist
- 11-24-22
Good info
Little dry at first but very good practical insights throughout this book. I really enjoyed it.
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- hankdfw
- 04-24-22
VERY Technical
If you don't know anything about cellular biology or biochemistry, you will likely not understand 75-80% of the material in this book. However, it was still an important book to have heard because it draws very important and useful conclusions and cites very convincing research to support those conclusions. If you are interested in health and would like to learn more about how intertwined mitochondrial issues are to health, this book is worth your time.
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- Greg Amorelli
- 01-17-21
Amazing deep dive down a spectacular rabbit hole of science and health
I have thoroughly enjoyed every insight that this book provided. While it answered many questions I had leading into it, it also sparked many more, and I often found myself pausing the book to investigate the very thoughts and ideas that this book created.
Nothing short of an educational adventure in microbiology, biochemistry, and self discovery.
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