-
The Impactful Vegan
- How YOU Can Save More Lives and Make the Biggest Difference for Animals and the Planet
- Narrado por: Alex Boyles
- Duración: 8 h y 48 m
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Grandes primeros Títulos
Resumen del Editor
From New York Times bestselling author Robert Cheeke comes a new way of thinking about helping animals and the environment—and making the biggest impact possible with the resources already available to you.
When it comes to reducing animal suffering, many people aren’t sure where to start or which options are most beneficial. Charitable donations? Volunteer work? Dining at vegan restaurants? Meatless Mondays? The truth is that you have far more power than you think to make a real difference.
Inspired by the effective altruism movement, The Impactful Vegan teaches listeners how to audit their impact and follow methods that have been scrutinized, evaluated, and determined to do the most good for animals.
From trusted vegan activist and motivational speaker Robert Cheeke, this in-depth guide will show you just how easy it is to help animals and protect the Earth, by revealing:
- How to identify the best organizations and volunteer efforts
- Why supporting for-profit vegan businesses is vital
- Why some approaches to promoting animal rights and veganism aren’t helpful and, in fact, could be harmful for animals, despite best intentions
- How to choose a career path that aligns with your values and helps you meet your goals
- How influencers can build a personal brand and leverage it to promote veganism
Some of these actions are easier and more important than one might think, and armed with this knowledge, you can put your ethics into action. This book will help you help animals every day.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying
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Great information and excited for the recipes
- De chelsey en 07-19-24
De: Kiki Nelson
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Big Fiction
- How Conglomeration Changed the Publishing Industry and American Literature
- De: Dan Sinykin
- Narrado por: Mike Lenz
- Duración: 11 h y 43 m
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In the late 1950s, Random House editor Jason Epstein would talk jazz with Ralph Ellison or chat with Andy Warhol while pouring drinks. By the 1970s, editors were poring over profit-and-loss statements. The electronics company RCA bought Random House in 1965, and then other large corporations purchased other formerly independent publishers. As multinational conglomerates consolidated the industry, the business of literature—and literature itself—transformed. Dan Sinykin explores how changes in the publishing industry have affected fiction, literary form, and what it means to be an author.
De: Dan Sinykin
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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Great For Vegetarians Looking to Improve Health
- De Hodges Fam en 07-06-17
De: John McDougall, y otros
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The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- De: Neal D Barnard MD MD FACC
- Narrado por: Nick Sullivan
- Duración: 2 h y 38 m
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Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
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Great book, but really short.
- De Amazon Customer en 03-20-19
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Digital Dharma
- How AI Can Elevate Spiritual Intelligence and Personal Well-Being
- De: Deepak Chopra MD
- Narrado por: Deepak Chopra MD, Karen Murray
- Duración: 9 h
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In practical terms, making AI your ally and guide depends on the art of the prompt, the questions a user poses to a chatbot. As Chopra shows in detail, by asking the right questions, you can bring AI into your inner world, which is where personal growth happens. Chopra provides a personal assessment for you to better understand yourself and exercises to help you expand your awareness in any part of your life.
De: Deepak Chopra MD
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Do I Know You?
- A Faceblind Reporter's Journey into the Science of Sight, Memory, and Imagination
- De: Sadie Dingfelder
- Narrado por: Sadie Dingfelder
- Duración: 7 h y 26 m
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Science writer Sadie Dingfelder has always known that she’s a little quirky. But while she’s made some strange mistakes over the years, it’s not until she accosts a stranger in a grocery store (whom she thinks is her husband) that she realizes something is amiss. With a mixture of curiosity and dread, Dingfelder starts contacting neuroscientists and lands herself in scores of studies. In the course of her nerdy midlife crisis, she discovers that she is emphatically not neurotypical.
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The author’s curiosity keeps you interested from beginning to end
- De Ross D. Martin MD en 06-29-24
De: Sadie Dingfelder
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- De: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrado por: Coleen Marlo
- Duración: 6 h y 44 m
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
De: Colleen E. Carney PhD, y otros
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The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- De: Douglas J. Lisle, Alan Goldhamer
- Narrado por: Chef AJ
- Duración: 9 h
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The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
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Very interesting information
- De Marathon en 07-30-18
De: Douglas J. Lisle, y otros
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz MD
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- De Z. Belle en 07-24-20
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The Fiber Fueled Cookbook
- Inspiring Plant-Based Recipes to Turbocharge Your Health
- De: Will Bulsiewicz
- Narrado por: Barrett Leddy, Will Bulsiewicz
- Duración: 6 h y 2 m
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Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced listeners to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.
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One of the best plant-based nutrition books
- De Amazon Customer en 05-24-22
De: Will Bulsiewicz
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Frostbite
- How Refrigeration Changed Our Food, Our Planet, and Ourselves
- De: Nicola Twilley
- Narrado por: Nicola Twilley
- Duración: 12 h y 18 m
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In the developed world, we’ve reaped the benefits of refrigeration for more than a century, but the costs are catching up with us. We’ve eroded our connection to our food and redefined what “fresh” means. More important, refrigeration is one of the leading contributors to climate change. As the developing world races to build a US-style cold chain, Twilley asks: Can we reduce our dependence on refrigeration? Should we?
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They should have hired an actor
- De Eric A. Ruthford en 08-06-24
De: Nicola Twilley
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The Science of Beauty
- Debunk the Myths and Discover What Goes into Your Beauty Routine
- De: Michelle Wong
- Narrado por: Michelle Wong
- Duración: 6 h y 44 m
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Can tweakments do me any harm? Does deodorant cause breast cancer? Does eating chocolate give you acne? Do I need to wear sunscreen every day? What exactly is in my serum? Are collagen supplements the fountain of youth? What's the best way to fade scars? And is "clean beauty" really as healthy as it sounds? The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends and tells you what you really need to know about the products you use every day, form good habits, and learn what really works.
De: Michelle Wong
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The Blue Zones
- Lessons for Living Longer from the People Who've Lived the Longest
- De: Dan Buettner
- Narrado por: Michael McConnohie
- Duración: 7 h y 38 m
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Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....
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Excellent audio book with great supporting website
- De Martyn en 04-28-11
De: Dan Buettner
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The Power Foods Diet
- The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
- De: Neal Barnard, Dustin Harder, Lindsay S Nixon
- Narrado por: Joe Knezevich
- Duración: 5 h y 26 m
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Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
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Food Choices Matter
- De Jill W en 08-10-24
De: Neal Barnard, y otros
Lo que los oyentes dicen sobre The Impactful Vegan
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 07-13-24
Impactful from page 1
I am new to Veganism, and have been trying to understand what separates a Vegan from a Plant Based diet. I came across Robert Cheeke’s story and was intrigued. The book is thoughtful, genuine, non-judging, and clear as to what being an Impactful Vegan means. It’s given me a lot of ideas for steps I can personally take to be impactful in my social circles and in the world. Empathy and Compassion rule Mr. Cheeke’s reading, and he is the real deal. I appreciate the consistent message and practical advice on how to discern giving of resources. I can’t “unhear” this message, therefore I will move forward with it.
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- K Hammond
- 06-27-24
Great ideas to do the most good for animals
The book inspired me to take more actions to make the biggest impact for animals. Through this book, I realize there are many small things I can do to have a huge impact.
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- Ghost Dog
- 06-25-24
A must read for anyone against animal abuse.
I've been wanting a book like this ever since going vegan 6 years ago. Going vegan is one thing, but there's so much more we can do to help reduce all the pain and suffering we inflict on innocent animals. I always find myself thinking about how I can make more of an impact. I'm always looking for ways to be more effective.
That's where this book comes in. There's a ton of great books about veganism that are very informative about the horrors of animal agriculture. But this book is different. It's main focus is to give practical advise on all the things we can do to be more effective in bringing about change. There's many examples here that will give you ideas. And there's a lot of info about different ways we can get the word out and inspire people to make better choices.
Someone once told me about the difference between a vegan and a vegan activist. If you were walking down the street and saw someone beating the crap out of their dog, you might think it's enough to not participate in the violence. Some might say that not participating in the violence is the vegan thing to do. But if you took action to stop this person from hurting the dog, that's the vegan activist thing to do.
I highly recommend this book to anyone who wants to make the most impact possible when it comes to reducing the pain and suffering we inflict on animals.
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esto le resultó útil a 5 personas
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- Andrea Ivins
- 07-15-24
Practical Ideas to Be Better
Great writing as always from Robert. I’m happy to report that although I’ve heard of some of these ideas before I haven’t seen them put together so eloquently. Solid book with solid ideas to be better everyday.
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- Jessie
- 07-17-24
Useful for Moving the Needle
I appreciate that this book makes the reader aware of which actions help the most animals. Without research, it’s easy to think that animal protests have a positive impact on the animals, but the research shows something different. Now, I feel more confident about how to leverage my time and money in a way that best helps the animals and, importantly, what to avoid so that I don’t inadvertently cause more harm to them.
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