-
The Joyful Vegan
- How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Egg
- Narrado por: Colleen Patrick-Goudreau
- Duración: 8 h y 32 m
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Resumen del Editor
Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional pressures of being vegan? That’s the hard part.
Motivated by a desire to eat more healthfully or live more ethically, many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and their health. Yet, despite their positive intentions, they’re often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult - and emotionally exhausting - to sustain.
This leads to an unfortunate reality: The majority of vegetarians and vegans revert back to consuming meat, dairy, or eggs - breaching their own values and sabotaging their own goals in the process.
Colleen Patrick-Goudreau, known as the “Joyful Vegan,” has guided countless individuals through the process of becoming vegan. Now, in The Joyful Vegan, she shares her insights into why some people stay vegan and others don’t. Understanding that the food is the easy part of being vegan, Colleen turns her attention to what she believes is the most challenging - dealing with the social, cultural, and emotional aspects: being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure (often self-inflicted) to be perfect, and experiencing guilt, remorse, and anger.
In this audiobook, Colleen shares her wisdom for navigating and overcoming these challenges and arms listeners with solutions and strategies for staying confident with family and friends, creating healthy relationships, communicating effectively, sharing enthusiasm without evangelizing, finding like-minded community, and experiencing peace of mind as a vegan in a non-vegan world.
By implementing the tools provided in this book, you will find that you can live ethically, eat healthfully, engage socially - and remain a joyful vegan.
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Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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A journey of self worth
- De Jes_074 en 07-12-24
De: Samantha Skelly
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- De: Max Strom
- Narrado por: Max Strom
- Duración: 7 h y 18 m
- Versión completa
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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A true teacher.
- De Bend Yoga en 02-22-15
De: Max Strom
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- De: Ruby Warrington
- Narrado por: Ruby Warrington
- Duración: 6 h y 33 m
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It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
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Kinda confusing
- De Andrei en 01-06-20
De: Ruby Warrington
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Hungry for More
- Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life
- De: Mel Wells
- Narrado por: Mel Wells
- Duración: 5 h y 8 m
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After the success of her first book, The Goddess Revolution, which was all about fostering a healthier relationship with food and your body, Mel Wells helps you dive deeper into your food and body psychology. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul's true calling and that our addictions reveal something much greater than cravings for caramel lattes - they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.
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fantastic
- De Dara en 07-17-18
De: Mel Wells
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Buddhist Boot Camp
- De: Timber Hawkeye
- Narrado por: Timber Hawkeye
- Duración: 2 h y 38 m
- Versión completa
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Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this audiobook can be listened in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are."
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Simply and profound
- De julieannmickel en 04-25-15
De: Timber Hawkeye
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Life changing
- De Anonymous User en 04-14-22
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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Brenda Davis and Vesanto Melina explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc, and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation.
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Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19 percent. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it.
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In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
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An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.
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Mostly good, but some flip-flopping around dairy
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.
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Terrible narrator
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Main Street Vegan
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Author and holistic health practitioner Victoria Moran started eating only plants nearly 30 years ago, raised her daughter, Adair, vegan from birth, and maintains a 60-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps", proving you don't have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan.
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Objective, informative, and comprehensive
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Not what you think it is
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Nourish
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An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.
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Mostly good, but some flip-flopping around dairy
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The Mindful Vegan
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Every time we eat, we have the power to radically transform the world we live in. Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death.
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A truly incredible thinker of our time - for vegans and non-yet-vegans alike!
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
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The Plant-Based Solution
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With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
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Not as expected
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Jonathan Safran Foer spent much of his teenage and college years oscillating between omnivore and vegetarian. But on the brink of fatherhood - facing the prospect of having to make dietary choices on a child's behalf - his casual questioning took on an urgency His quest for answers ultimately required him to visit factory farms in the middle of the night, dissect the emotional ingredients of meals from his childhood, and probe some of his most primal instincts about right and wrong.
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Surprisingly Even-Handed
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Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.
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Lo que los oyentes dicen sobre The Joyful Vegan
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- susana navarro
- 01-23-21
Very easy to understand!
Helps a lot on how to deal with the hall process on becoming a “vegan”. Love it
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- Victoria Hedgecock
- 06-01-21
Great Book!
I enjoyed this book. I am grateful I found this book. It’s on my favorites list.
A great book for existing vegans and non-vegans.
I enjoyed the voice too.
I will recommend this book to friends and family.
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- JCTHIEM
- 05-31-21
Well Written
what had a great message was well written well performed advice anyone looking into the vegan lifestyle to read this especially when considering how to communicate with others to teach lessons that go far beyond veganism in this current day and age of partisan divide we are living in.
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- Emma Bain
- 04-28-21
Wonderful, Sane Book
I haven’t eaten meat since 2004 and been fully plant based for 7 years. I hadn’t thought I could learn anything new and this book introduced me in ways to handle any situation with more graciousness than I’ve practiced. I feel freer and lighter than ever before. I recommend this book to newbies and old hats.
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- Reviewer
- 10-01-20
Lifelong vegan and vegetarian
Colleen is an excellent narrator but her philosophy is a bit single-sided. I was raised vegan and vegetarian-in a “meat free” household and do think we’re working towards a more compassionate future - but I don’t think hunters and sustainable farmers feel such a sense of shame as the author describes. I think most are doing what they can.
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- Janette
- 09-18-22
Living vegan among non-vegans
This book was absolutely amazing. It covers all aspects of being vegan regardless of how someone comes to a vegan lifestyle. It addresses in a most compassionate way how to live amongst non-vegans harmoniously while still remaining vegan and true to our values. I recommend this book for new vegans and long time vegans and everyone in between. I plan to re-read this book again!
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- Mary Brennan
- 10-24-20
Well Written
Colleen has written a thoughtful and thought provoking book. It covers all topics that vegans face and offers many insights. I highly recommend this book!
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- Jonathan Tees
- 03-13-20
A struggling vegan
I’ve been vegetarian since December 2017. Vegan since January 2019. Though since January 2019, I have succumbed several times to eating things with cow’s milk and eggs. I’ve felt guilty each time and felt unworthy of the ‘vegan’ name. This book helped me to be gentle on myself. My spouse and 5-year old daughter are both omnivorous and virtually everyone I’m close to is omnivorous(though my daughter is starting to understand that eating meat is eating a killed animal and I’m seeing how her compassion is evolving). This book was such a helpful encouragement to stay the course and to offer compassion and grace to others, to the world, and to myself.
The audiobook is phenomenally read by the author and I’m grateful she read it. Though she takes a strong stand for veganism, her compassion is disarming and I believe non-vegans will feel challenged without feeling condemned.
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- Oldage
- 04-29-22
Must Read
I love the tone and the stance made to become Vegan. The create a joyful view on how to become Vegan, stay Vegan, and spread Veganism. I would recommend this book to everyone of all ages and background. Consider this a ground breaking book.
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- Madeleine
- 10-20-21
Lovely and so inspiring
Colleen Patrick-Goudreau has been a hero and my number one resource as I have transitioned to a vegan world view and lifestyle. Even if you're not vegan or are ex-vegan or are unsure what veganism is all about, this book is enlightening, very digestible (not long or dense or tedious), and deeply moving. Highly recommend.
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