The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
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Narrado por:
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Kayla Cox
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De:
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Kayla Cox
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What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.
Through the process of learning how to practice intermittent fasting in this laid-back and sustainable way, she was able to get to her goal weight and keep it off for five years and counting. In this book, she shares her method, with tips and tricks that worked for her.
Kayla also shares her weight-loss journey on her YouTube channel, Six Miles to Supper, which to date has more than 57,000 subscribers.
©2018 Kayla Marie Cox (P)2018 Kayla Marie CoxLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 656
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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5 out of 5 stars
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Life Changing
- De Sally Rusk en 07-05-17
De: Melissa Hartwig
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- De: Ted Spiker
- Narrado por: Eric Michael Summerer
- Duración: 8 h y 22 m
- Versión completa
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General4.5 out of 5 stars 36
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 32
In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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5 out of 5 stars
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Great book...great writing!!
- De Jason Fenstermaker en 08-04-15
De: Ted Spiker
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The Goddess Revolution
- De: Mel Wells
- Narrado por: Mel Wells
- Duración: 4 h y 58 m
- Versión completa
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General4.5 out of 5 stars 289
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Narración:4.5 out of 5 stars 254
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Historia4.5 out of 5 stars 254
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
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3 out of 5 stars
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Disappointing for me but might be helpful for others
- De Anna D* en 09-03-18
De: Mel Wells
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Thin from Within
- De: Joseph J. Luciani PhD
- Narrado por: Joseph J. Luciani PhD
- Duración: 8 h y 23 m
- Versión completa
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General4.5 out of 5 stars 142
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Narración:4.5 out of 5 stars 119
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Historia4.5 out of 5 stars 116
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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5 out of 5 stars
-
Real people, real struggle
- De Kindle Customer en 05-26-16
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- De: Epic Rios
- Narrado por: William Bahl
- Duración: 7 h y 33 m
- Versión completa
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General4 out of 5 stars 45
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Narración:4 out of 5 stars 42
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Historia4 out of 5 stars 41
Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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5 out of 5 stars
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Perfect for anyone
- De Isaiah Curtis en 06-29-20
De: Epic Rios
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- De: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrado por: Tia Rider
- Duración: 3 h y 55 m
- Versión completa
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General4.5 out of 5 stars 30
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 26
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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5 out of 5 stars
-
Best book I’ve read
- De drMP en 11-04-22
De: Dayna Lee-Baggley PhD, y otros
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Secrets from the Eating Lab
- The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again
- De: Traci Mann PhD
- Narrado por: Donna Postel
- Duración: 6 h y 14 m
- Versión completa
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General4.5 out of 5 stars 114
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Narración:4.5 out of 5 stars 96
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Historia4.5 out of 5 stars 96
From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work, they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food - the very idea of it works against our biological imperative to survive.
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1 out of 5 stars
-
Nothing New
- De KM Land en 11-22-15
De: Traci Mann PhD
-
The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
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General4.5 out of 5 stars 114
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Narración:4 out of 5 stars 98
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Historia4.5 out of 5 stars 96
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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1 out of 5 stars
-
Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
-
PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- De: Chalene Johnson
- Narrado por: Tanya Eby
- Duración: 9 h y 19 m
- Versión completa
-
General4 out of 5 stars 67
-
Narración:3.5 out of 5 stars 59
-
Historia4.5 out of 5 stars 58
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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5 out of 5 stars
-
Love the book
- De Jessica Steele en 08-20-17
De: Chalene Johnson
-
Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- De: Dr. Wayne Scott Andersen
- Narrado por: Tim Andres Pabon
- Duración: 6 h y 3 m
- Versión completa
-
General4.5 out of 5 stars 221
-
Narración:4.5 out of 5 stars 180
-
Historia4.5 out of 5 stars 180
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
-
Narrator Ruins Great Book
- De Vicki Wolf en 11-18-14
-
The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- De: Cara Alwill Leyba
- Narrado por: Cara Alwill Leyba
- Duración: 2 h y 6 m
- Versión completa
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General4.5 out of 5 stars 155
-
Narración:4.5 out of 5 stars 133
-
Historia4.5 out of 5 stars 132
This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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5 out of 5 stars
-
Delish!
- De Melody en 09-06-18
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Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
- De: Kayla Cox
- Narrado por: Kayla Cox
- Duración: 4 h y 15 m
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each section in this audiobook will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture so that you continue to make progress in a sustainable way.
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4 out of 5 stars
-
A companion to Laid Back Guide
- De Aqeel U. Rehman en 04-02-21
De: Kayla Cox
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- De: Megan Ramos
- Narrado por: Caitlin Davies
- Duración: 7 h y 49 m
- Versión completa
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General5 out of 5 stars 68
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Narración:5 out of 5 stars 58
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Historia5 out of 5 stars 58
Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
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5 out of 5 stars
-
Great book!
- De Kelly Balnuud en 11-28-23
De: Megan Ramos
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- De: Cynthia Thurlow
- Narrado por: Cynthia Thurlow
- Duración: 7 h y 8 m
- Versión completa
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General4.5 out of 5 stars 231
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Narración:4 out of 5 stars 202
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Historia4.5 out of 5 stars 199
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
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3 out of 5 stars
-
Really wrong choice of the reader
- De Ashley N en 03-16-22
De: Cynthia Thurlow
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28-Day Fast Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- De: Gin Stephens
- Narrado por: Cory Censoprano, Gin Stephens, Sanya Simmons
- Duración: 6 h y 59 m
- Versión completa
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General5 out of 5 stars 38
-
Narración:5 out of 5 stars 38
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Historia5 out of 5 stars 38
Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a listener's first month, giving IFers what they need to know, when they need to know it.
-
3 out of 5 stars
-
this book is for advanced fasters.
- De Jen en 12-31-23
De: Gin Stephens
-
Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- De: Gin Stephens
- Narrado por: Gin Stephens
- Duración: 5 h y 41 m
- Versión completa
-
General5 out of 5 stars 12
-
Narración:5 out of 5 stars 12
-
Historia5 out of 5 stars 12
If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.
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5 out of 5 stars
-
Life Changing!!
- De MELISSA PLUMADORE en 12-21-24
De: Gin Stephens
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- De: Gin Stephens
- Narrado por: Brittany Pressley, Gin Stephens, Greg Cooler
- Duración: 11 h y 19 m
- Versión completa
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General5 out of 5 stars 2,334
-
Narración:5 out of 5 stars 1,948
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Historia5 out of 5 stars 1,924
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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3 out of 5 stars
-
There is newer/better research out there...
- De Aimee en 08-26-20
De: Gin Stephens
-
Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult
- De: Kayla Cox
- Narrado por: Kayla Cox
- Duración: 4 h y 15 m
- Versión completa
-
General5 out of 5 stars 14
-
Narración:5 out of 5 stars 13
-
Historia4.5 out of 5 stars 13
Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each section in this audiobook will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture so that you continue to make progress in a sustainable way.
-
4 out of 5 stars
-
A companion to Laid Back Guide
- De Aqeel U. Rehman en 04-02-21
De: Kayla Cox
-
The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- De: Megan Ramos
- Narrado por: Caitlin Davies
- Duración: 7 h y 49 m
- Versión completa
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General5 out of 5 stars 68
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Narración:5 out of 5 stars 58
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Historia5 out of 5 stars 58
Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
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5 out of 5 stars
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Great book!
- De Kelly Balnuud en 11-28-23
De: Megan Ramos
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- De: Cynthia Thurlow
- Narrado por: Cynthia Thurlow
- Duración: 7 h y 8 m
- Versión completa
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General4.5 out of 5 stars 231
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Narración:4 out of 5 stars 202
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Historia4.5 out of 5 stars 199
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
-
3 out of 5 stars
-
Really wrong choice of the reader
- De Ashley N en 03-16-22
De: Cynthia Thurlow
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28-Day Fast Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- De: Gin Stephens
- Narrado por: Cory Censoprano, Gin Stephens, Sanya Simmons
- Duración: 6 h y 59 m
- Versión completa
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General5 out of 5 stars 38
-
Narración:5 out of 5 stars 38
-
Historia5 out of 5 stars 38
Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a listener's first month, giving IFers what they need to know, when they need to know it.
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3 out of 5 stars
-
this book is for advanced fasters.
- De Jen en 12-31-23
De: Gin Stephens
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Delay, Don't Deny
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- De: Gin Stephens
- Narrado por: Gin Stephens
- Duración: 5 h y 41 m
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General5 out of 5 stars 12
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Narración:5 out of 5 stars 12
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Historia5 out of 5 stars 12
If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.
-
5 out of 5 stars
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Life Changing!!
- De MELISSA PLUMADORE en 12-21-24
De: Gin Stephens
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- De: Gin Stephens
- Narrado por: Brittany Pressley, Gin Stephens, Greg Cooler
- Duración: 11 h y 19 m
- Versión completa
-
General5 out of 5 stars 2,334
-
Narración:5 out of 5 stars 1,948
-
Historia5 out of 5 stars 1,924
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
3 out of 5 stars
-
There is newer/better research out there...
- De Aimee en 08-26-20
De: Gin Stephens
Lo que los oyentes dicen sobre The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- jessica
- 05-30-19
great book
This was great! I had just listened to "Delay Don't Deny" and was pretty turned off by it. Although this book lacked some of the science that the other book had, it was much easier to listen to and much more inspiring.
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esto le resultó útil a 5 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Suchan
- 01-28-19
Excellent!
For those who have weight-issues PTSD, here is a healing voice. This is break-through science.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Adrienne G.
- 03-23-21
Very practical!
This book's laid back approach makes intermittent fasting seem so much more doable than others. Kayla gives practical advice based on her own experiences. I'm very encouraged to not give up now.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- JenH
- 01-06-19
No nonsense approach
I really enjoyed this audiobook and the writer’s style. The chapters are well organized and thoughtfully illustrated by the author’s own experiences with intermittent fasting. The narration was great. Would highly recommend this audiobook.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sue
- 06-03-23
Great Book
Love Kayla’s laid back approach to intermittent fasting. I have read many books on fasting and I love that she has made it her own plan and not gotten sucked in the deep hole with all the conflicting information that is out there. It’s definitely something doable for everyone.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jamie
- 01-20-19
great book!
a good reminder that not every plan or system is made for everybody. Nice to hear it's ok to make adjustments as you need and can still see success. Kayla has great real life tips for intermittent fasting.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Steven Miller
- 08-08-21
❤
I found this to be a very inspirational book. loved hearing about this journey from an average person.
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esto le resultó útil a 1 persona
-
Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- DANIEL
- 02-18-21
I have never been so glad I bought a book!
After seeing a video on YouTube about Kayla and her weight loss journey, I decided to read her story too. I just started intermittent fasting a few weeks ago, and her approach make so much sense. I love Dr Fung and Dr Berk, but this real working plan seems more like what I need. Having a simple plan, wow
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lisa Gonzalez
- 03-16-21
Kayla is the BEST
She tells her story and her truths, what she’s learned and the inspirations she’s had. Maybe some of her experiences and knowledge will awaken the light within you and get you on your journey.
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Total5 out of 5 stars
- Faith N. Dauvin
- 03-19-21
surprisingly good!
I went into it with low expectations; a diet book that seems very specific? I think anyone could come away with this book learning a lot; about habits, human nature, and persistence. Inspiring and kept my interest.
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