Clean(ish)

Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean

De: Gin Stephens

Narrado por: Gin Stephens

Clean(ish) leads listeners to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life.

In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.

Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!

©2022 Gin Stephens (P)2022 Macmillan Audio

Gin is easy to listen to. She makes reasonable healthy living suggestions.

There is nothing I didn't like to about this audiobook. I have listened to many of her books.

Great Audio Book

Great book, love Gin. She is very easy to follow and understand. Pretty bummed because she kept talking about using the PDF that accompanied this audio book, but I can't seem to find it 😔

mind blowing

it was like reading the Bible for the first time. many things I need to reconsider and ponder for change

Important information presented in a helpful way

I'm so thankful for Gin and all of the work she does to help so many! This book is insightful and takes some complicated topics and presents them in an easy to understand, helpful manner. Highly recommend!

She’s done it again!

Gin has presented a wonderful clearly laid out plan to clean up your life (and your body). Thank you for using your teacher skills to teach people how to become Cleanish! Fabulous job, Gin Stephens! I love that your program does not require perfection and it is innately able to be a
process that meets people where they are and move forward from there. It’s very doable!

Well spoken audible book

I always enjoy Gin Stephens perfect audio as I have marginal hearing. Thank you Gin. It must be the teacher in you!

Thorough and easy to follow.

Gin did a great job breaking this down especially for individuals who are just beginning this cleanish journey. Great research and she provides lots of valuable resources.

Great Book with Easy instructions for Change

This book truly outline the steps towards a cleaner lifestyle! Jenn does such a great job of giving grace and ensuring that everybody who reads this will work at their own pace! Thank you

So very informative

I learned an amazing amount of valuable information that I will continue to use and need for many years

Not what I expected.

After reading the previous books, I expected this to follow the same path on intermittent fasting but it did not. It was mostly filled with chapters all the scary toxins everywhere with the only real solution as a brief introduction to intermittent fasting & legislation.