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The Mayo Clinic Guide to Fibromyalgia
- Strategies to Take Back Your Life
- Narrado por: Eliza Foss
- Duración: 7 h y 24 m
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Fibromyalgia is a condition that's often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable life.
Drawing on decades of experience in treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now. From personal stories of people living with fibromyalgia to the compassionate expertise of its medical editors, this book seeks to first connect with people who have fibromyalgia in a way that they may not have experienced from loved ones and even doctors. From there, listeners will learn about what fibromyalgia is - and isn't - and find solace in knowing that they're not alone in the challenges that they face.
The half of the book sets the foundation for the second half, which outlines practical strategies shown to be effective in managing fibromyalgia. The entire book comes together in the last part, where listeners will put everything they've learned into an actionable daily plan that they can start using right away.
This book is divided into four parts:
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- De Beth T. Irwin en 10-29-18
De: Ryan Munsey
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- De Carol Cover en 09-16-24
De: Melanie Dower
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
- Grabación Original
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Fibromyalgia for Dummies, 2nd Edition
- De: Roland Staud MD, Christine Adamec - With
- Narrado por: Randye Kaye
- Duración: 12 h y 31 m
- Versión completa
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The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia for Dummies, 2nd Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take to reduce or eliminate FMS-related pain.
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Excellent information and narration-buy it!
- De Cyndy Bakke en 08-12-20
De: Roland Staud MD, y otros
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What Your Doctor May Not Tell You About Fibromyalgia
- De: R. Paul St. Amand M.D., Claudia Craig Marek
- Narrado por: Nelson Runger
- Duración: 9 h y 47 m
- Versión completa
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General
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Dr. R. Paul St. Amand is a renowned endocrinologist and has taught at UCLA for over 43 years. He is currently assistant clinical professor at the UCLA School of Medicine, where he has developed a remarkable treatment for a painful disease that affects millions of people.
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Where's the science?
- De Wendi Fellner en 03-13-06
De: R. Paul St. Amand M.D., y otros
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Flourishing with Fibromyalgia
- Your Natural Guide to Taking Back the Life Fibromyalgia Stole from You
- De: Melyssa Hoitink
- Narrado por: Melyssa Hoitink
- Duración: 5 h y 18 m
- Versión completa
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General
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Historia
In this informative and action-oriented book, Dr. Melyssa Hoitink, ND presents natural solutions that will allow you to reduce your pain, exhaustion, and fibrofog, so you can get back to the life you are missing out on.
De: Melyssa Hoitink
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Surviving and Thriving with an Invisible Chronic Illness
- How to Stay Sane and Live One Step Ahead of Your Symptoms
- De: Ilana Jacqueline
- Narrado por: Lori Prince
- Duración: 5 h y 14 m
- Versión completa
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General
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Historia
Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.
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Great Reference Guide!
- De Heather D en 03-21-18
De: Ilana Jacqueline
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From Fatigued to Fantastic! (Fourth Edition)
- De: Jacob Teitelbaum MD
- Narrado por: Rick Adamson
- Duración: 13 h y 4 m
- Versión completa
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General
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Narración:
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Historia
This long-awaited updated edition of From Fatigued to Fantastic! includes the most up-to-date information, as well as state-of-the-art protocols and treatment plans that you can implement on your own or with the help of your physician. The answers are in your hands, with clearly organized, easy-to-understand information from one of the world's premier researchers in the field of CFS and FMS.
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Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- De: Christiane Wolf MD PhD, Daniel J. Siegel - foreword
- Narrado por: Christiane Wolf
- Duración: 5 h y 48 m
- Versión completa
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General
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Historia
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.
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This book has helped me so much!
- De Stacy J. en 12-11-21
De: Christiane Wolf MD PhD, y otros
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Fibromyalgia for Dummies, 2nd Edition
- De: Roland Staud MD, Christine Adamec - With
- Narrado por: Randye Kaye
- Duración: 12 h y 31 m
- Versión completa
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General
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Narración:
-
Historia
The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia for Dummies, 2nd Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take to reduce or eliminate FMS-related pain.
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Excellent information and narration-buy it!
- De Cyndy Bakke en 08-12-20
De: Roland Staud MD, y otros
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What Your Doctor May Not Tell You About Fibromyalgia
- De: R. Paul St. Amand M.D., Claudia Craig Marek
- Narrado por: Nelson Runger
- Duración: 9 h y 47 m
- Versión completa
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General
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Narración:
-
Historia
Dr. R. Paul St. Amand is a renowned endocrinologist and has taught at UCLA for over 43 years. He is currently assistant clinical professor at the UCLA School of Medicine, where he has developed a remarkable treatment for a painful disease that affects millions of people.
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-
Where's the science?
- De Wendi Fellner en 03-13-06
De: R. Paul St. Amand M.D., y otros
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Flourishing with Fibromyalgia
- Your Natural Guide to Taking Back the Life Fibromyalgia Stole from You
- De: Melyssa Hoitink
- Narrado por: Melyssa Hoitink
- Duración: 5 h y 18 m
- Versión completa
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General
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Narración:
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Historia
In this informative and action-oriented book, Dr. Melyssa Hoitink, ND presents natural solutions that will allow you to reduce your pain, exhaustion, and fibrofog, so you can get back to the life you are missing out on.
De: Melyssa Hoitink
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Surviving and Thriving with an Invisible Chronic Illness
- How to Stay Sane and Live One Step Ahead of Your Symptoms
- De: Ilana Jacqueline
- Narrado por: Lori Prince
- Duración: 5 h y 14 m
- Versión completa
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General
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Narración:
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Historia
Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.
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Great Reference Guide!
- De Heather D en 03-21-18
De: Ilana Jacqueline
-
From Fatigued to Fantastic! (Fourth Edition)
- De: Jacob Teitelbaum MD
- Narrado por: Rick Adamson
- Duración: 13 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
This long-awaited updated edition of From Fatigued to Fantastic! includes the most up-to-date information, as well as state-of-the-art protocols and treatment plans that you can implement on your own or with the help of your physician. The answers are in your hands, with clearly organized, easy-to-understand information from one of the world's premier researchers in the field of CFS and FMS.
-
Outsmart Your Pain
- Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
- De: Christiane Wolf MD PhD, Daniel J. Siegel - foreword
- Narrado por: Christiane Wolf
- Duración: 5 h y 48 m
- Versión completa
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General
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Narración:
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Historia
Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices.
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This book has helped me so much!
- De Stacy J. en 12-11-21
De: Christiane Wolf MD PhD, y otros
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Living Your BEST Life with Fibromyalgia
- A Compassionate Approach to Reclaim Your Health and Reimagine Your Purpose
- De: Dr. Robin Pfaff
- Narrado por: Michelle Dahlenburg
- Duración: 6 h y 6 m
- Versión completa
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This book is written for you if you are a woman with fibromyalgia, ages fifty and better, who still has a lot of living to do. In Living Your BEST Life with Fibromyalgia, Dr. Robin Pfaff is your guide on the side, helping you to create your unique holistic game plan so you can love your life again. Throughout the book, you will learn skills and strategies to revitalize not only your physical well-being but also your emotional and mental wellness, your social well-being, and your experience of self-transcendence or spirituality.
De: Dr. Robin Pfaff
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The Invisible Kingdom
- Reimagining Chronic Illness
- De: Meghan O'Rourke
- Narrado por: Meghan O'Rourke
- Duración: 9 h y 2 m
- Versión completa
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A silent epidemic of chronic illnesses afflicts tens of millions of Americans: These are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O’Rourke delivers a revelatory investigation into this elusive category of “invisible” illness that encompasses autoimmune diseases, post-treatment Lyme disease syndrome, and now long COVID, synthesizing the personal and the universal to help all of us through this new frontier.
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Humbling. Heart-Opening. Disturbing.
- De Melissa E. Penn en 03-02-22
De: Meghan O'Rourke
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The New Bible Cure for Chronic Fatigue and Fibromyalgia
- De: Don Colbert
- Narrado por: Sharilynn Dunn
- Duración: 2 h y 47 m
- Versión completa
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Are you feeling drained and depleted for no apparent reason? It is time to win the battle against chronic fatigue and fibromyalgia once and for all! Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Chronic Fatigue and Fibromyalgia contains information that your own doctor never may have told you.
De: Don Colbert
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Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!
- De: Jason Michaels
- Narrado por: Roland Purdy
- Duración: 1 h y 18 m
- Versión completa
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If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life? What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.
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Great way to learn the material
- De Maideen en 05-02-18
De: Jason Michaels
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Mayo Clinic Guide to Pain Relief (3rd Edition)
- How to Better Manage Pain and Regain Function
- De: Wesley P. Gilliam, Bruce Sutor M.D.
- Narrado por: Nano Nagle
- Duración: 6 h y 40 m
- Versión completa
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Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic-pain experts at Mayo Clinic is for you. It explains how pain develops, how it can become chronic, and what you can do to free yourself from chronic pain's effects. The book is based on the take-charge pain management program at Mayo Clinic's Pain Rehabilitation Center that has helped thousands of people for over forty years.
De: Wesley P. Gilliam, y otros
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The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- De: Alan Gordon, Alon Ziv
- Narrado por: Alan Gordon
- Duración: 4 h y 50 m
- Versión completa
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Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.
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An Amazing Book
- De Steven D. en 09-05-21
De: Alan Gordon, y otros
Lo que los oyentes dicen sobre The Mayo Clinic Guide to Fibromyalgia
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kindle Customer
- 08-30-21
informative
very to good
I was not aware of the diagnoses until I read this
thank you for validating this debilitating condition
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- CorgiMomma
- 07-01-21
informative
This was a great book to use to help loved ones understand this chronic illness.
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- DLW
- 10-21-23
Much needed info on a topic no-one talks about
I have fibro, and found this book to be very complete. I have had it 30 yrs. now and I found helpful info plus
New medical info I was not aware of.
I must say though, I think this book would be more helpful as a real book, for recurring review.
The narrator was good.
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- Suz
- 09-05-22
Very Helpful
I found this book to be very helpful. It has given me a starting point for additional research.
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- Maritza Juarez
- 01-31-23
Excellent audiobook
I learned so much information from this audiobook. Amazingly written.
I recommend this book
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- SN
- 01-07-24
Excellent guide to fibromyalgia
A thorough, evidence-based, and hopeful guide for people with fibromyalgia. Thanks for providing such a great resource!
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- The Critic
- 03-15-24
Understanding it + Practical Ways to Deal with Fibromyalgia
#1 Book to get if you need help with this condition, wonder if you have it, or want to understand someone you know who has it. Excellent!
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- Mrs. P
- 01-22-20
A Necessary Handbook for Fibromyalgia Patients
I was diagnosed with fibromyalgia many years ago. Much has evolved since then but my doctors weren’t necessarily up to speed. So, I have suffered a long time. This book has revealed to me research, medical help and practical advice that I have needed for a long time. The narration is well paced so I didn’t feel overwhelmed and there is guidance for a daily routine (with exercises) to help my days go better. I am happy to have found this practical and well researched source of information.
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- OGL
- 03-11-23
Good general info
This provided an overview of fibromyalgia and methods to treat it. Quite a bit of information was provided about medication and types of exercise etc.
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- Beatrix Rizzo
- 04-23-23
Very motivating.
Good push for self motivation.
Well explained. Some details aren’t relevant if not residing in the US however this can easily ignored and one can always move to the next paragraph or chapter.
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