
The New Mom Self-Care Master Plan
Discover the Power of Taking Care of Yourself, Avoid the Constant Burnout, and Experience the Joy of Motherhood
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses

Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Jessie Clark Funk
-
De:
-
Olivia Rose
Acerca de esta escucha
Maternal burnout is a real thing with dangerous consequences. Take care of yourself so you have the energy to care for everyone else.
You've likely heard others tell you that having a newborn is tough. But if you're a new mom who's feeling completely worn out and dealing with crazy hormones and a severe lack of sleep, those old clichés about motherhood can seem like a cruel joke. You might find yourself laughing one minute and crying the next.
But it’s not just about being exhausted to all-new limits. You are angry with the world and even more so with yourself. Women are “built” to raise children, so why are you finding it so hard? Why does it feel like everything you do is wrong?
As a pregnant woman, all the attention was on you and what you should do to take care of yourself. From the moment the baby comes along, this attention falls on a tiny person who can’t communicate their needs. It’s your sole job to determine those needs and fulfill them.
Or is it?
Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn.
But you’re probably thinking how can I possibly put my needs above those of my baby?
The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care.
Self-care has many misconceptions, and due to the prefix, it’s all too often associated with selfishness. But since when is it wrong to take care of your well-being in order to be a better parent and lead a more fulfilling life?
In this self-care guide for new moms, you will discover:
- The ultimate triad of self-care that will boost your energy levels, improve your sleep, and make you feel better about yourself
- Five simple, nutritious recipes that you can cook in bulk that will save time and money and give you a few nights off of having to worry about what’s for dinner
- Why decluttering and getting organized is an essential part of self-care for moms and step-by-step guides to get there
- How emotions can’t simply be blamed on hormones, plus seven steps to improved emotional intelligence that will benefit your baby in the future
- Experiences from real moms who have been in your shoes and not only survived but thrived thanks to self-care
- How to overcome perfectionism and imposter syndrome as a new mom
- Twenty positive affirmations that will reframe your thoughts and even rewire your brain
- Exactly what it takes to empathize with your partner, communicate your needs, and reignite intimacy after childbirth
- How to say no and protect your boundaries during this crucial time in your life
- Twenty-one self-care activities that you can do in five minutes—with no experience or equipment
- And much more
Let’s be honest: looking at your current reality, you will think that there are so many other things more pressing than your own well-being. There are expectations to be filled, homes to be cleaned, and endless guests to be entertained.
But… your baby doesn’t care if the laundry isn’t done. Your partner doesn’t care if your body has changed. Your family isn’t visiting you to judge your home.
Los oyentes también disfrutaron...
-
People Person
- How to Talk to Anyone, Improve Social Awkwardness, and Communicate with Ease and Confidence
- De: Sandy R. Williams
- Narrado por: Sera Chance
- Duración: 3 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you struggle to communicate in social situations? Are you worried about being misunderstood or judged when you speak? Has avoiding social gatherings become a norm? If yes, then you're not alone. Millions of people around the world find it hard to talk to others. In fact, in the United States alone, 12.1 percent of adults suffer from a social anxiety disorder at some point in their lives.
-
-
WORTH-LISTENING TO IMPROVE YOUR RELATIONSHIPS!!
- De Allen en 10-14-23
-
New Dad Hacks 3 in 1
- What to expect from pregnancy to Toddler. A parent’s guide for men, with tips and hacks that every first time dad needs. (New Dad Hacks Book Series
- De: William Harding
- Narrado por: Tim Alexander
- Duración: 11 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Maybe it's a bit unexpected, or maybe you’ve been trying for a while now, but all of a sudden it’s true - you’re going to be a father! No matter how you are currently feeling, one thing is for sure — your life is about to change forever. NEW DAD HACKS will help you, But this doesn't have to be overwhelming or derailing. You don't have to struggle through these next months and wind up learning all the lessons the hard way.
-
-
Essential guide for first-time dads
- De GrammyG en 06-06-24
De: William Harding
-
Why Don't You Drink Alcohol?
- 101 Reasons to Stop Drinking Like a Woman Called Karen (Sobriety Books for Women, Book 1)
- De: Sienna Green, Sober on a Drunk Planet
- Narrado por: Ayesha Tansey
- Duración: 3 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
Why Don't You Drink Alcohol? is here to bust some serious myths about ladies and libations. It's your go-to guide for all the sober-curious women out there and a friendly reminder for ladies in sobriety about why they swapped pinot for Perrier in the first place. Penned by Sienna, an ex-actress who traded stage scripts for sobriety journals, this audiobook is a candid chronicle of her journey from living sober through Alcoholics Anonymous to living it up, sans the spirits.
-
-
101 Reasons to Stop Drinking
- De Kathy en 09-15-23
De: Sienna Green, y otros
-
Getting Rich with REIT Investing
- A Beginner’s Guide to Getting Started with Low Capital to Generate Wealth from Real Estate Without Owning Physical Property
- De: Roman Sterling
- Narrado por: Larry Wayne
- Duración: 3 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
This book won’t turn you into a millionaire overnight. But it will give you a direct path to long-term financial independence, and it can show you how to choose personalized investments that fit your needs. By following the step-by-step instructions inside this book, you’ll find out how to pick the right REITs for your portfolio, how to use your investments to build lifelong wealth, and how to minimize your risks while maximizing returns.
-
-
Great information about REITs
- De Nexus Canada Immigration en 02-17-25
De: Roman Sterling
-
Transform Your Life with Intermittent Fasting for Women over 50
- 5 Major Principles to Help You Lose Weight and Revitalize Your Body
- De: Riley Caldwell
- Narrado por: Savannah Gilmore
- Duración: 3 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good! Have you found that it’s becoming increasingly difficult to lose weight as you age? Have you tried one fad diet after another, only to be frustrated and disappointed time and time again? Are you looking for a way to not only lose weight, but to feel and look the best you have in years?
-
-
Fasting explained...
- De Col Carroll en 10-21-23
De: Riley Caldwell
-
How to Pick up Women
- The Official Playbook on How to Attract Beautiful Women—and Keep the One of Your Dreams
- De: Blake Nightingale
- Narrado por: Frank B. Iwan Jr.
- Duración: 8 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Get ready to dive deep into the world of attraction with this comprehensive guide, designed to transform you into the ultimate dating maestro. In How To Pick Up Women, you'll embark on a journey that begins with understanding the fundamental principles of attraction and culminates in mastering the art of maintaining a lasting relationship.
-
-
Master the Art of Attraction
- De Jordon Little en 12-31-23
-
People Person
- How to Talk to Anyone, Improve Social Awkwardness, and Communicate with Ease and Confidence
- De: Sandy R. Williams
- Narrado por: Sera Chance
- Duración: 3 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you struggle to communicate in social situations? Are you worried about being misunderstood or judged when you speak? Has avoiding social gatherings become a norm? If yes, then you're not alone. Millions of people around the world find it hard to talk to others. In fact, in the United States alone, 12.1 percent of adults suffer from a social anxiety disorder at some point in their lives.
-
-
WORTH-LISTENING TO IMPROVE YOUR RELATIONSHIPS!!
- De Allen en 10-14-23
-
New Dad Hacks 3 in 1
- What to expect from pregnancy to Toddler. A parent’s guide for men, with tips and hacks that every first time dad needs. (New Dad Hacks Book Series
- De: William Harding
- Narrado por: Tim Alexander
- Duración: 11 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Maybe it's a bit unexpected, or maybe you’ve been trying for a while now, but all of a sudden it’s true - you’re going to be a father! No matter how you are currently feeling, one thing is for sure — your life is about to change forever. NEW DAD HACKS will help you, But this doesn't have to be overwhelming or derailing. You don't have to struggle through these next months and wind up learning all the lessons the hard way.
-
-
Essential guide for first-time dads
- De GrammyG en 06-06-24
De: William Harding
-
Why Don't You Drink Alcohol?
- 101 Reasons to Stop Drinking Like a Woman Called Karen (Sobriety Books for Women, Book 1)
- De: Sienna Green, Sober on a Drunk Planet
- Narrado por: Ayesha Tansey
- Duración: 3 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
Why Don't You Drink Alcohol? is here to bust some serious myths about ladies and libations. It's your go-to guide for all the sober-curious women out there and a friendly reminder for ladies in sobriety about why they swapped pinot for Perrier in the first place. Penned by Sienna, an ex-actress who traded stage scripts for sobriety journals, this audiobook is a candid chronicle of her journey from living sober through Alcoholics Anonymous to living it up, sans the spirits.
-
-
101 Reasons to Stop Drinking
- De Kathy en 09-15-23
De: Sienna Green, y otros
-
Getting Rich with REIT Investing
- A Beginner’s Guide to Getting Started with Low Capital to Generate Wealth from Real Estate Without Owning Physical Property
- De: Roman Sterling
- Narrado por: Larry Wayne
- Duración: 3 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
This book won’t turn you into a millionaire overnight. But it will give you a direct path to long-term financial independence, and it can show you how to choose personalized investments that fit your needs. By following the step-by-step instructions inside this book, you’ll find out how to pick the right REITs for your portfolio, how to use your investments to build lifelong wealth, and how to minimize your risks while maximizing returns.
-
-
Great information about REITs
- De Nexus Canada Immigration en 02-17-25
De: Roman Sterling
-
Transform Your Life with Intermittent Fasting for Women over 50
- 5 Major Principles to Help You Lose Weight and Revitalize Your Body
- De: Riley Caldwell
- Narrado por: Savannah Gilmore
- Duración: 3 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good! Have you found that it’s becoming increasingly difficult to lose weight as you age? Have you tried one fad diet after another, only to be frustrated and disappointed time and time again? Are you looking for a way to not only lose weight, but to feel and look the best you have in years?
-
-
Fasting explained...
- De Col Carroll en 10-21-23
De: Riley Caldwell
-
How to Pick up Women
- The Official Playbook on How to Attract Beautiful Women—and Keep the One of Your Dreams
- De: Blake Nightingale
- Narrado por: Frank B. Iwan Jr.
- Duración: 8 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Get ready to dive deep into the world of attraction with this comprehensive guide, designed to transform you into the ultimate dating maestro. In How To Pick Up Women, you'll embark on a journey that begins with understanding the fundamental principles of attraction and culminates in mastering the art of maintaining a lasting relationship.
-
-
Master the Art of Attraction
- De Jordon Little en 12-31-23
-
Who Do You Think You Are?
- Embrace the Power of God's Word to Overcome Destructive Thoughts: Deeper Spiritual Awareness, Harness the Healing Power of Scriptures, and Thrive Amid Life’s Storms
- De: Lorie Eubank
- Narrado por: Rachael Doolen
- Duración: 3 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
In a world filled with lies and confusion, it can seem impossible to recognize yourself apart from these outside influences. But the truth is, nothing is impossible for God! And with the help of this book, you can finally experience the joy of knowing who you really are and living out your true identity. You were created by God to live with purpose. Don’t let this world convince you otherwise. If you're ready to uncover your true self in God and live an authentic and faithful life, then scroll up and click "Add to Cart" right now!"
-
-
A Must Read
- De Susan Olubunmi en 04-03-24
De: Lorie Eubank
-
Daily Morning Devotional for Teen Boys
- 5-Minute Devotions to Win Your Day Driven by Purpose, Faith, and Confidence (Daily Devotional For Teen Boys)
- De: Biblical Teachings
- Narrado por: Gavin Michaels
- Duración: 5 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Teenage life is a rollercoaster of new experiences, struggles, and challenges. No two days are ever the same. From upcoming tests to sports team try-outs and big games, challenging classes, raging hormones, issues with friends, and much more, being a teenager is not easy. New thoughts, new information, new feelings - how are they supposed to know what’s right from wrong?
-
-
Importance of instilling positive values!
- De Anonymous en 11-09-23
-
Strength Training for Seniors
- A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
- De: Amy Neal
- Narrado por: Sera Chance
- Duración: 3 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong! Are you afraid of not being able to get up from a fall? Are you tired of not having energy? Are you nervous to start a strength training program, since it’s so late in life? Strength Training for Seniors is for you!
-
-
Just Buy the Book
- De GramH en 12-26-23
De: Amy Neal
-
Anger Management Stories for Kids
- A Parent’s Guide to Empower and Help Kids to Understand Their Emotions and to Help Them Control Their Anger Through Fun and Short Stories
- De: Sara E.H.
- Narrado por: Hannah Trusty
- Duración: 56 m
- Versión completa
-
General
-
Narración:
-
Historia
While anger is a normal emotion that everyone experiences, including kids, the trick is to help them express their anger in healthier ways. Instead of suppressing anger and bottling everything up inside, working with them to accept and understand their anger leads to lifetime emotional well-being and healthy relationships. This guide uses simple language for you and your kid to listen to and discuss together, while building a strong bond and having fun doing it.
-
-
More helpful for parents
- De Woojin Kim en 10-17-23
De: Sara E.H.
-
Edmonton Made Easy
- Super Easy Guide to Discover the Most Popular Local Attractions, Restaurants, Hiking Trails & Activities While Exploring the City of Champions!
- De: G.F. Quinn
- Narrado por: Ciro Giammona
- Duración: 1 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you planning a trip to Edmonton and not sure what to see and do when you get there? No worries, it's all here! The city of Edmonton has been widely known as the most sunny, beautiful places to vacation. There are literally so many natural landscapes, breathtaking views, mouth watering restaurants, and a whole bunch of super fun activities, that you simply must visit the City Of Champions!What are some of the best local things to see? With this super easy travel guide, you can be sure not to miss any of it!
-
-
Fun and informative!
- De anonymous en 11-10-23
De: G.F. Quinn
-
Self Care for Black Women
- Overcome Self-Sabotage, Boost Confidence and Celebrate Who You Naturally Are
- De: House of Abundance Publications
- Narrado por: Krystel McNeil
- Duración: 3 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
We carry the weight of the world—working harder, earning less, and facing health challenges, all while society expects us to be "strong." But this pressure comes at a cost—burnout, anxiety, and low self-esteem.
-
-
Quite Empowering and Refreshing!
- De ScreenMagic Films en 12-30-24
-
How to Conquer Menopause
- A Comprehensive Guide to Enhance Optimal Health, Enter Bliss, and Cultivate Lasting Relationships
- De: Terry Lewis
- Narrado por: Alexandra Potocka
- Duración: 3 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you concerned about going through unknown aspects of menopause? Well, you are not alone. Every woman aged 45 to 55 has felt the same way. Menopause is a natural biological process that marks the end of a woman's reproductive years.
-
-
Facing Menopause with Confidence!
- De Kat en 11-25-23
De: Terry Lewis
-
Learn Korean in Your Car Like Never Before!
- Get Around Korean City Easily with These Common Phrases and Vocabulary - Beginner Level
- De: Jackson Bennett
- Narrado por: Rosa Cloud
- Duración: 2 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Don't let your time on the road go to waste—turn it into an opportunity to improve your language skills, and become a confident speaker of Korean. Picture yourself easily communicating with locals, discovering the rich Korean culture, and forming meaningful connections—all while stuck in traffic. Learn Korean in Your Car Like Never Before! makes it possible to turn your daily commute into an immersive language-learning experience, accelerating your progress like never before.
-
-
Great Audiobook to Learn Korean!
- De Anonymous User en 11-24-23
De: Jackson Bennett
-
Mental Toughness for Teen Athletes
- A Parents Guide for Helping Teens Gain Confidence, Self-Esteem, and Well-Being on and Off the Field
- De: LD Harris
- Narrado por: KC Wayman
- Duración: 3 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
As a parent of a former elite-level student-athlete, LD Harris understands the mental and physical challenges teen athletes face. Utilizing her professional experiences as a teacher, personal trainer, and Division 1 Sports Performance and Nutrition Counselor paired with her personal experiences as a parent, LD Harris was compelled to create this unique guide for parents of teen athletes.
-
-
Must Have for Teen Athlete Parents
- De Rose M en 11-14-24
De: LD Harris
-
Code Gamers Development: Lua Essentials
- A Step-By-Step Beginners' Guide to Start Developing Games with Lua
- De: A.E. Colonna
- Narrado por: Nicholas Seitz
- Duración: 4 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
Roblox is a gaming platform that not only introduces kids to the metaverse of games but also a creator-friendly hub that offers developers the opportunity to showcase and improve their talents. But the real question is, can you really create your own game even without a programming background? Yes! This is precisely why this book is here—to equip you with the basics, solidify your fundamentals, and walk you through the whole coding process without getting overwhelmed by a plethora of codes on the black screen.
-
-
coding can be fun.
- De juan rodriguez en 11-29-23
De: A.E. Colonna
-
Caring for Aging Parents
- Your Compassionate Guide to Regain Sanity, Reclaim Peace of Mind, and Restore Life Balance to Avoid Burnout
- De: Elizabeth Roth
- Narrado por: Jacki Giardina
- Duración: 3 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Find balance, peace, and sanity in the midst of caring for your aging parents—discover the secrets to managing the emotional, physical, and financial tolls of being a caregiver. Being your parents’ caregiver doesn’t mean you have to feel overwhelmed and run down 24/7. You can take care of yourself while providing the best care for your aging parents—and you’ll find out how right here.
-
-
A Lesson for Early Preparation
- De BMC en 09-17-23
De: Elizabeth Roth
-
Happy Mama Postpartum Self-Care
- Navigating the First 12 Weeks to Recharge, Refresh and Nurture for a Smooth Transition to Healthy Motherhood
- De: Robyn Weller
- Narrado por: Melissa-Marie Shriner
- Duración: 5 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Here’s the perfect solution if you want to master postpartum self-care, be a healthy, happy mama, and transform your first 12 weeks into a celebration of motherhood! Are you about to embark on the thrilling, yet daunting adventure of becoming a new mom? Do you feel overwhelmed by the challenges that the postpartum period can bring, leaving you anxious about your new role as a mother?
-
-
A Guide to Postpartum Self-Care
- De Silvia Bustamante en 03-07-24
De: Robyn Weller
Lo que los oyentes dicen sobre The New Mom Self-Care Master Plan
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Byron Tyler
- 09-24-23
Great audiobook for Moms
This is a great audiobook. I like the inspirational words of wisdom that the author expresses because it really speaks the message of affirmations Moms. It's not only creative but the author clearly organized the audiobook beautifully and professionally. Overall the narration of the audiobook is a valuable resource and it really talks about how to bring the joy of motherhood back into their lives.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Caroline
- 09-24-23
A lifeline for motherhood
As a new mom, you may find yourself in the whirlwind of motherhood, constantly putting your baby's needs ahead of your own. This book is your lifeline in this demanding journey. It is a true game-changer, offering a roadmap to rediscover the power of self-care, prevent the relentless burnout, and truly experience the joy of motherhood. It is filled with practical, actionable advice. It doesn't just tell you to take care of yourself; it shows you how. You'll discover strategies for managing your time, setting boundaries, and finding those precious moments for self-renewal amidst the chaos of motherhood. The tips are down-to-earth and doable, even when you feel like you have no time left for yourself.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- BaxandBenny
- 09-27-23
Must Read For All New Moms!
This audiobook was fantastic, with practical tips, personal stories, and helpful resources, this book provides new mothers with the tools they need to prioritize their own well-being in order to be the best parent they can be. From boosting energy levels to improving emotional intelligence, this book covers it all and is a valuable resource for new moms. The author does a fantastic job highlighting the importance of self-care for mothers, and debunking the myth that putting yourself first is selfish. Great book and a much needed reminder!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Miss N A Sanderson
- 09-23-23
Great book
Those first months after baby arrives can be tough and it can be so easy to forget about your self care. This book does a great job of bringing that back and helping you to care for yourself so you can better care for baby. The book covers a range of things from how to get better sleep to how to keep energy levels
Up
Great resource
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Amazon Customer
- 09-21-23
BE NICE TO THE MAMA!
Author Olivia Rose gives new mothers sage and timely advice in this engaging book.
She emphasizes that constructive self-care is NOT selfish but a valuable investment in yourself and in your family.
Being the focus during your pregnancy to the sudden shift of attention to the beautiful new baby can be daunting, with many mothers not being emotionally prepared for this unforeseen dichotomy.
Ms. Rose guides the new mother into how to improve flagging energy, recoup better sleep, and feel good about herself despite those nagging old tapes in your head.
She shares very practical tips for saving time and effort, creating an orderly space with minimal effort, getting a handle on the emotional rollercoaster, and, most importantly, real-life anecdotes from other moms who’ve been through it all and are willing to help you move past postpartum angst.
I love the helpful affirmations. I use affirmations every day of my life, so I KNOW they work, and the ones included here can make a transformative change in your feelings and attitudes.
Jessie Clark Funk brought the engaging writing to life with her soothing narration and paced delivery, making this audiobook a real pleasure to listen to.
BTW, this great book sure makes me glad I get to be the boy!
Give this book a listen, and be nice to the mama!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Wild Wild Wendy
- 09-22-23
Power To The Mother
Motherhood can be extremely hard and extremely fantastic, this audiobook helps steer new mom's in the right direction. Practical advice and inspiring stories make this one a must for all mom’s to be.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Amazon Customer
- 09-22-23
Great book for new moms
You are pregnant and soon to be a new mom and you have a wide range of emotions that you are going through both in your body and in your mind. This audiobook can be a true lifesaver with its essential guidance and practical advice for new mothers, helping them to find their way through the demanding postpartum period with grace and self-care. audiobook is a true lifesaver. It's not just a guide but gives you a voice that says you are okay and doing great. If you are a new mom this audiobook is a great gift to give to yourself, for within the chapters of this book lies the recipe for a happier, healthier journey into motherhood.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Anonymous User
- 09-21-23
SUCH A GREAT BOOK!
The "real talk" regarding parenthood is provided in this book. She also gives us advice on how to deal with these problems, The author, Olivia Rose, starts at the beginning with the typical encouraging remarks given to new moms when they first get pregnant, but being a mother is a great responsibility. It's difficult.
and everything, including our bodies and our attention, abruptly shifts. She made a point about how we might lose ourselves and how it can happen to anyone. The audiobook has truly saved my life! For new mothers, it is brimming with crucial direction and useful tips that will help them get through the tough postpartum period with grace and self-care. RECOMMENDED
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Butterflywings09
- 09-19-23
Expert Advice for New Moms
Ok, one of the very best things about this audiobook is the emphasis on the fact that self care is not selfish and that by taking care of yourself, you truly are giving to your child and family. This is a concept I struggled with. The author empathetically takes you through and emphasizes the importance of taking care of yourself, and she breaks it down into some really great, simple things you can do that do not take a lot of time. I have read other books on this topic and was always frustrated because the actions they suggested were too involved and took WAY too much time. A new Mom does not have a lot of time and this audiobook gave me a ton of support and things I can quickly do that have a significant impact and help me avoid burnout, I love this!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Matthew Henderson
- 09-19-23
Truly outstanding!
There's so many choices for self care books for moms but I must say this one stands out! Moms have it very tough these days and it's important they have the support they need in order to get through the day and the week. I think moms will love this book because the information is just what they need and the readers voice is very relaxing. Don't miss this one!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña