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The Now Method
- A Cure for Anxiety, Panic Attacks & Depression
- Narrado por: Craig Beck
- Duración: 59 m
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Everyone experiences feelings of anxiety and worry at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview. Feeling anxious is sometimes perfectly normal. However, people with an anxiety disorder or depression find it hard to control their worries. Their feelings of anxiety are more constant and often affect their daily life.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- De bakaDOH! en 07-20-19
De: Joe De Sena, y otros
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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The Definition of Beautiful
- A Memoir
- De: Charlotte Bellows
- Narrado por: Charlotte Bellows
- Duración: 4 h y 54 m
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Sneakerhead
- De: Amanda Eyre Ward
- Narrado por: Amanda Eyre Ward, Timothy Harrison Meckel
- Duración: 1 h y 55 m
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- De Bryant SUPREME en 08-12-24
De: Amanda Eyre Ward
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
Lo que los oyentes dicen sobre The Now Method
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 01-19-12
Finally Centered
How I wish I would of had this tool in my arsenal a long time ago. I WAS naturally an axious person, who spent too much time in the future and dragging out the past. I have lsited to this audiobook every day since I purchased it. Now when my mind tends to go arry, something in my brain triggers a response that will bring me back to the present moment. Something which it was capable of doing in the past. I love my life even more so now that I can control the anxiety and uneeded trips down the bad memory lane. Thank you so much Craig, Audible, and all those that gave good reviews which is the reason I selected this book.
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- Brittany Bekins
- 01-18-17
great abbreviated application
Any additional comments?
This was a great resource as a reminder to living in the present. I recommended pairing this brief story with one that provides more depth and application to being present. I enjoyed reading Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh.
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- EJ
- 01-24-12
I love it.
What did you love best about The Now Method?
I love it.I love it.I love it.I love it.I love it.I love it.I love it.I love it.I love it.I love it.
What other book might you compare The Now Method to and why?
I love it.
Have you listened to any of Craig Beck’s other performances before? How does this one compare?
I love it.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
I love it.
Any additional comments?
I love it.
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esto le resultó útil a 9 personas
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- Fiona
- 01-02-13
Interesting
Would you say that listening to this book was time well-spent? Why or why not?
I found some of the information in this recording to be invaluable, such as being aware of your conscious and sub conscious mind, however there are one or two sections that actually increased my anxiety due to his detailed and repetitive description of his own anxiety. His words after this section did not do enough to ease my anxiety enough to make me want to listen to this recording again.
All in all he tells a great story and there is some valuable information in it, but, for me personally, the negatives outweigh the positives.
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- des
- 07-30-15
Great book!
Suffering from anxiety my whole life, this book has really helped me try & change the way I think. As a sufferer from anxiety I could have done without hearing the details he included about his personal anxiety attack experiences, but really it was only a short part of the book & overall I thought it was a Very helpful book!
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- Filippo Davi
- 12-19-14
Put an end to the suffering once and for all!
Would you listen to The Now Method again? Why?
A must read if you suffer from any type of anxiety, panic attack or depression! Has helped me get centered before situations that previously would cause me to want to hide! It has helped me deal with things without fear, anxiety or panic, and with full peace knowing I will be just fine NOW!
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- G3
- 11-21-15
terrific resource
I really like that it was from the perspective of someone who actually has suffered from anxiety / panic. it was beneficial to me to hear exactly what is going on physically mentally in words even though I know what's going on it just helps to hear it. the chapter 14 listening exercise is tremendous if one can stay with it for the 21 day.
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- Berserk
- 05-10-12
I was surprised
It really worked and helped me a lot I listen to it everyday before I go to bed.
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- RayChu
- 06-19-12
Couldn't rate this poorly if I wanted to!
If you could sum up The Now Method in three words, what would they be?
Informative, Cognitive, Empathetic
What other book might you compare The Now Method to and why?
Beck Diet, because of its focus on the brain and what you are thinking. I have no idea if the authors are in any way related but I have been curious.
What about Craig Beck’s performance did you like?
He is empathetic, knowing how panic feels. There's nothing worse than having someone try to help you having zero clue of what you are feeling. It's a comfort to know he's been through the same.
Was this a book you wanted to listen to all in one sitting?
Yes, it isn't that long which fueled me in the first place to just sit and listen.
Any additional comments?
I'm not going to say this is a cure all. I haven't completed listening to the end 10 minute track for 21 days.
However, I will say that his explanations of our brains way of coping has made me understand at a much greater level and I admit, I have been a bit calmer than my normal anxious state.
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- Maximus Meridius
- 11-25-11
Yet another great book
Craig has the voice you crave in an audio book like this, and that really does make a huge difference. The peace/happiness/love and the persuasion (which I'm sure he "is" the master :P ) that hardly would you find elsewhere.
Add to that the very simple yet deep and detailed explanation of the material that makes it easy to grasp and does make sense. Since I was a teenager I didn't believe in religions and God, my dad was an atheist as well, but it took me quite a while until I come to the understanding of spirituality. I have been studying the law of attraction and the related material for a few years, I have a mentor on the topic and after having studied quite a few sources, I only wish I had come to this author a long time ago...but again, as Craig says in all his books, especially this and the "the GOD Enigma", you have to be ready to receive it and when the time is right your prayer is answered.
A must have, along with "the God Enigma".
Craig, if you read this, thank you personally for this profound and awesome work.
Wish you guys peace beyond all understanding.
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esto le resultó útil a 12 personas