-
The Obesity Factor
- Blow Weight Loss Obstacles Out of the Water
- Narrado por: Rick Taylar
- Duración: 2 h y 24 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Lose Weight Fast & for Good
- A Natural Weight Loss & Intuitive Eating Guide for Women and Men Who Want to Feel & Look Great!
- De: Julia Brianni
- Narrado por: Chaleeya Yeh
- Duración: 3 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.
-
-
Life Changing
- De Elisabeth G en 09-09-22
De: Julia Brianni
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
The Mindset Psychology of Successful People
- A Guide to Building the Right Beliefs to Reach Personal Success
- De: Antony Stanley
- Narrado por: George Johnson
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you wondered what reaching success feels like? Do you want to live a life full of achieved goals? Do strive to be like the people that have found success? Are you willing to put in the effort to reach the success you’ve always dreamt of? The topics in this audiobook are developed to break down every aspect of helping you build the mindset that all successful people have. The topics work hand in hand to help you develop the fundamental aspects that are needed in order to achieve large goals you may have.
De: Antony Stanley
-
How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- De: Katrina Ubell
- Narrado por: Katrina Ubell
- Duración: 8 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
-
-
Where is the PDF?
- De Amazon Customer en 09-28-22
De: Katrina Ubell
-
The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- De: Gary Foster PhD
- Narrado por: Amy Deuchler, Gary Bennett PhD, Gary Foster, y otros
- Duración: 5 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
-
-
Fantastic!
- De Monica Haugen en 10-06-21
De: Gary Foster PhD
-
Meditation for Weight Loss
- 2 Books in 1: Rapid Weight Loss Hypnosis and Hypnotic Gastric Band. A Guide to Lose Weight Fast and Improve Your Life Effortlessly and Permanently with Self Hypnosis
- De: Catherine Reyes
- Narrado por: Melanie Morrison
- Duración: 11 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Inside this audiobook, you'll find two of the powerful tools for natural weight loss - self-hypnosis and hypnotic gastric band. These proven self-programming methodologies will allow you to beat your old eating habits and program your mind for a healthy and fit lifestyle.
-
-
It’s not hypnosis.
- De Mike Tripp en 05-02-22
De: Catherine Reyes
-
Lose Weight Fast & for Good
- A Natural Weight Loss & Intuitive Eating Guide for Women and Men Who Want to Feel & Look Great!
- De: Julia Brianni
- Narrado por: Chaleeya Yeh
- Duración: 3 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Want to lose weight fast and for good, without diets, without fasting, without pills or products, and without any crazy exercise regimes? You are in the right place. You know how hard it is to look at yourself in the mirror, how disconnected you feel when you see your pictures and can't even recognize yourself, or can't believe that's really how you look.
-
-
Life Changing
- De Elisabeth G en 09-09-22
De: Julia Brianni
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
The Mindset Psychology of Successful People
- A Guide to Building the Right Beliefs to Reach Personal Success
- De: Antony Stanley
- Narrado por: George Johnson
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you wondered what reaching success feels like? Do you want to live a life full of achieved goals? Do strive to be like the people that have found success? Are you willing to put in the effort to reach the success you’ve always dreamt of? The topics in this audiobook are developed to break down every aspect of helping you build the mindset that all successful people have. The topics work hand in hand to help you develop the fundamental aspects that are needed in order to achieve large goals you may have.
De: Antony Stanley
-
How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- De: Katrina Ubell
- Narrado por: Katrina Ubell
- Duración: 8 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
-
-
Where is the PDF?
- De Amazon Customer en 09-28-22
De: Katrina Ubell
-
The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- De: Gary Foster PhD
- Narrado por: Amy Deuchler, Gary Bennett PhD, Gary Foster, y otros
- Duración: 5 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
-
-
Fantastic!
- De Monica Haugen en 10-06-21
De: Gary Foster PhD
-
Meditation for Weight Loss
- 2 Books in 1: Rapid Weight Loss Hypnosis and Hypnotic Gastric Band. A Guide to Lose Weight Fast and Improve Your Life Effortlessly and Permanently with Self Hypnosis
- De: Catherine Reyes
- Narrado por: Melanie Morrison
- Duración: 11 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Inside this audiobook, you'll find two of the powerful tools for natural weight loss - self-hypnosis and hypnotic gastric band. These proven self-programming methodologies will allow you to beat your old eating habits and program your mind for a healthy and fit lifestyle.
-
-
It’s not hypnosis.
- De Mike Tripp en 05-02-22
De: Catherine Reyes
-
The Power of Discipline
- How to Use Self Control and Mental Toughness to Achieve Your Goals
- De: Daniel Walter
- Narrado por: Russell Newton
- Duración: 3 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline. Self-discipline is what will keep you focused when all hell is breaking loose, and it looks like you are one step away from failure.
-
-
Nothing new here.
- De Amazon Customer en 01-18-21
De: Daniel Walter
-
Simple Self-Discipline Box Set (6-Book Bundle)
- De: Martin Meadows
- Narrado por: John Gagnepain
- Duración: 24 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Get six best-selling books about self-discipline for a greatly reduced price - over 24 hours of practical advice!
-
-
Epic Productivity Boost!
- De Ian P. en 09-27-19
De: Martin Meadows
-
Break the Binge Eating Cycle
- Stop Self-Sabotage and Improve Your Relationship with Food
- De: Silvana Siskov
- Narrado por: Harriet Fraser
- Duración: 3 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Don’t allow binge eating to control your life: The key to food freedom may not be what you think. We all occasionally overeat an extra helping of dessert or a second serving of a holiday meal, but there is a difference between overeating and binge eating. People who struggle with binge eating often consume large quantities of food to the point of feeling overly full, eat a lot without feeling hungry, feel a lack of control, and they become trapped by cycles of bingeing that undermine their health and weight loss goals.
-
-
Easy listen with real actionable steps
- De WilmoreDee en 02-24-22
De: Silvana Siskov
-
How to Stop Overthinking
- How to Accept Negative Thinking and Letting Go and Relieve Anxiety. Learn to Speak Up and When to Say No, Start to Be Yourself and Stop Feeling Guilty
- De: Healing Academy
- Narrado por: Teena Katz
- Duración: 4 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Depression is something we all dealt with either personally or have witnessed its impact on others around us. It affects our intimate relationships, drastically impacts our sex life, and affects our children, spouses, and family. If not dealt with in a healthy way, it takes over our lives. Our problems become our only focus. After some time, it only leads you further into the abyss and lessens the likelihood you’ll ever regain control of your thoughts. Even if you’ve tried everything you can think of with no success, you can finally gain control of your thoughts.
-
-
Perfect guide
- De Mahfuz en 05-07-20
De: Healing Academy
-
Self Discipline for Success
- How to Build Mental Toughness with a Proven Blueprint Mastery Program to Develop a Daily Motivation to Achieve Success ... Life You Dream of with No Excuses (Self Help)
- De: John Ryan
- Narrado por: Jason Belvill
- Duración: 3 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Why does it seem like some people achieve so much in their day while you are always struggling to get work done? What is that one thing that makes the difference between being successful and not achieving success? That one thing that makes all the difference is self-discipline! If you have tried to develop self-discipline but have been unsuccessful at that, this audiobook makes it easier as each of the strategies to build self-discipline is explained in a simple, step-by-step approach to get you started, keep you going and sustain you throughout the process.
-
-
The book gives you all the steps to succeed.
- De Mary B en 03-31-22
De: John Ryan
-
Gastric Band Hypnosis
- Powerful Psychology to Lose Weight, Stop Food Addiction and Eat Healthy Through Guided Meditations, Rapid Weight Loss Hypnosis and Over 250 Positive Affirmations
- De: Katherine Erickson
- Narrado por: A'alia Zealous
- Duración: 5 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Would you like to lose weight fast and naturally? Are you looking for an easy and effective solution that allows you to appreciate yourself and your body? Achieving the desired results and losing weight can be really easy now using Self-hypnosis and gastric hypnosis: Hypnotherapy will help you develop healthier habits and eat smaller portions and feel fuller faster during meals. Learn to use gastric band hypnosis to stop your emotional eating and improve your eating habits. You will have the keys that can help you make the most of the power that lies within your mind.
-
Intuitive Eating
- A Revolutionary Non-Diet Program to Stop Overeating, End Your Battle with Food and Find Freedom from Dieting Forever. A Workbook That Works with Tips to Increase Your Health.
- De: Evelyn Anger
- Narrado por: Sarah Owens
- Duración: 3 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Intuitive eating is a new way of life. It doesn’t begin with a list of rules, restrictions, and guides to follow. Nor does it require you to stock up on a new group of supplements, specific food items, or "lose weight quick" guides. The psychological impact of intuitive eating is powerful. It aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision-making in your mind and body.
De: Evelyn Anger
-
Heal Your Hunger
- 7 Simple Steps to End Emotional Eating Now
- De: Tricia Nelson
- Narrado por: Tricia Nelson
- Duración: 5 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Ninety-eight percent of all diets fail because they don't address the crux of the problem: emotional eating. In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom. If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food.
-
-
Amazingly insightful!
- De Andi Morgenstern en 11-14-20
De: Tricia Nelson
-
The Tapping Solution for Weight Loss & Body Confidence
- A Woman's Guide to Stressing Less, Weighing Less, and Loving More
- De: Jessica Ortner
- Narrado por: Jessica Ortner
- Duración: 10 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option.
-
-
Not a good audio book
- De Brigette en 05-30-14
De: Jessica Ortner
-
Release Your Regain
- Ignite Your Inner Power to Change Your Body and Your Life
- De: Kristin Lloyd
- Narrado por: Kristin Lloyd
- Duración: 4 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain which go beyond the food you eat or the steps you track. But weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions, and change your behaviors to support your desired outcome. You'll discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.
-
-
For the Baratric mind
- De Kyraen March en 02-02-23
De: Kristin Lloyd
-
The Last Diet
- Discover the Secret to Losing Weight - for Good
- De: Shahroo Izadi
- Narrado por: Shahroo Izadi
- Duración: 4 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental well-being. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight - for good.
-
-
Practical and inspiring
- De Olivia Ryan-Hill en 01-18-21
De: Shahroo Izadi
-
Self-Discipline & Self-Compassion (2-in-1)
- Learn to Build Unbreakable Mental Toughness & Willpower, and Boost Self-Esteem & Self-Love Using Powerful Emotional Intelligence and Daily Affirmations
- De: Peter Meadows, Martin Hollins, Kristin Carmichael, y otros
- Narrado por: Cliff Weldon, Brian Telestai
- Duración: 6 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you ever feel like other people are overtaking you in life? Lack self-esteem and belief in yourself, often leaving you feeling worthless? Or like most people, you just want to finally overcome that frustrating mental barrier that’s constantly holding you back? If this sounds like you, then don’t worry, you’re not alone. You see, building discipline and compassion within yourself will have a powerful effect on where you’re heading in life.
-
-
Its great
- De Eric M. Bollinger en 08-08-19
De: Peter Meadows, y otros
Resumen del Editor
“Life begins at the end of your comfort zone.” (Neale Donald Walsch)
The Obesity Factor is not a book about dieting. I’m sure you agree, we have enough of those. It’s also not a weight loss plan. Plans fail more often than they succeed. You’re probably here because you’ve experienced something like that.
The Obesity Factor stands at the beginning of all diets, all weight loss plans, and all weight loss goals. It deals with the one reason why all these things inevitably fail. It deals with who you are being right now. This is your current mindset. You’re not winning the weight loss game because your mind and body are working against you.
Habits are formed over many, many years. They become so ingrained that you believe it’s who you really are. The truth is, you’re a capable being who has created a strong mindset that’s working against you. Weight loss is really tough if we’re being completely honest, right? If you’ve carried excess weight for a while, then you know it just gets harder and harder to take it off. The habits become so stuck, so automatic, that it’s no longer a conscious choice. Your mindset is the complete sum of all your habits, ideas, opinions, fears, doubts, and personality traits. What it is determines who you’re being right now.
So right there is the answer to the questions, “How can I lose weight?” and “Why can’t I lose weight?”
The only way to successfully change your situation is to make changes to your mindset. No one can completely do that for you. They can help, which is the whole purpose I wrote this book, but ultimately, you’re responsible for making the necessary changes to your mindset. To you!
In this book, I’ve given you many tools to help you change for the better. It’s now up to you to take those tools and make a real difference in your life. So are you ready to change your mindset?
Relacionado con este tema
-
Thin from Within
- De: Joseph J. Luciani PhD
- Narrado por: Joseph J. Luciani PhD
- Duración: 8 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
-
-
Real people, real struggle
- De Kindle Customer en 05-26-16
-
Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- De: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrado por: Tia Rider
- Duración: 3 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
-
-
Best book I’ve read
- De drMP en 11-04-22
De: Dayna Lee-Baggley PhD, y otros
-
The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
-
-
Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
-
-
Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
Thin from Within
- De: Joseph J. Luciani PhD
- Narrado por: Joseph J. Luciani PhD
- Duración: 8 h y 23 m
- Versión completa
-
General
-
Narración:
-
Historia
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
-
-
Real people, real struggle
- De Kindle Customer en 05-26-16
-
Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- De: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrado por: Tia Rider
- Duración: 3 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
-
-
Best book I’ve read
- De drMP en 11-04-22
De: Dayna Lee-Baggley PhD, y otros
-
The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
-
-
Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
-
-
Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- De S David en 12-24-18
De: David Goggins
-
The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
-
General
-
Narración:
-
Historia
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- De Chris Love en 11-28-20
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
-
How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
-
-
Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
-
-
3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- De Scott en 10-22-22
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
-
Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
-
The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
-
Lost & Found
- How to Wander Your Way to a Better Life
- De: Dr Tim Sharp
- Narrado por: Dr Tim Sharp
- Duración: 8 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
A large and growing body of research highlights the value of getting ‘lost’ to improve our resilience and our mental health. That could mean literally wandering outdoors in nature or letting our minds do the wandering by sitting with negative thoughts and unpleasant emotions, rather than constantly trying to fight or push them away. Packed with psychological insights, practical tips and personal stories from Tim’s life, Lost & Found is a new kind of self-help book that invites all of you to the table: the bad and the good, your failures and your successes, challenges and breakthroughs.
-
-
Soulful and kind🙌
- De Anonymous User en 07-13-24
De: Dr Tim Sharp
Lo que los oyentes dicen sobre The Obesity Factor
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Luiza
- 03-28-23
Very helpful and practical!
Rick Taylar has been with me every week on his podcast and made me implement real and lasting changes in my life. This book consolidates a lot of his knowdledge and gives you the key to weight loss, which is changing your mindset. But how? Listen to it and you will know! Plus his voice is beautiful!
Lots of love, Rick, from your fan from Brazil!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña