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The Obesity Pattern
- How to Break the Pattern
- Narrado por: Jack Ridley
- Duración: 2 h y 40 m
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Resumen del Editor
Obesity has become a pattern in our modern society. It is a growing health condition across the globe and is the one that impacts our lives in a variety of ways. The risk of developing lifestyle diseases increases dramatically when you’re carrying around more than just a few extra pounds. You can lose weight, get fit, and live a healthier, happier life to lower this risk, and it’s easier than you think!
Society today is inundated with unhealthy food choices, added salt, and sugar in our diets, and a detrimental sedentary lifestyle. In a way, obesity and being overweight can be seen as an ailment of the modern human condition, shaped by a society that has become increasingly apathetic toward health and lifestyle choices. Even though society has fostered this apathy for decades, it is a cycle you can break and we owe it to ourselves, both as individuals and as a society, to be rid of it. You are worthy of a healthy life.
Getting fit and shedding the extra pounds doesn’t have to be hard; it doesn’t have to feel like torture. It’s easier than you think and it’s delicious too. We’re here to show you just how easy and achievable losing weight and living a healthier lifestyle can be. All you have to do is make some simple yet effective changes, and watch the weight melt away to reveal a slimmer, more active, and more content you.
If this sounds like exactly what you want out of life, we’ll show you how to do it.
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General
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Narración:
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Historia
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
- De Sean M en 12-20-23
De: Baz Thompson