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The Official Dopamine Nation Workbook
- A Practical Guide to Finding Balance in the Age of Indulgence
- Narrado por: Dr. Anna Lembke
- Duración: 4 h
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The Official Dopamine Nation Workbook
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Resumen del Editor
A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life
In Dopamine Nation, Dr. Lembke introduced audiences to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book’s publication, she has often been asked: When will there be a workbook helping people apply these ideas to their own lives?
With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her audiences have been asking for. Full of interactive exercises and inspiring examples, the workbook helps listeners identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset reward pathways for a happier and more fulfilling life.
* This audiobook edition includes a downloadable PDF of charts and exercises from the book.
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General4.5 out of 5 stars 6,858
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Narración:4.5 out of 5 stars 5,779
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Historia4.5 out of 5 stars 5,751
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
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3 out of 5 stars
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Interesting but feels incomplete
- De Chris en 09-02-21
De: Dr. Anna Lembke
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Dopamine Detox
- A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts (Mental Wellness, Book 1)
- De: Linda Hill
- Narrado por: Alene Sorensen
- Duración: 3 h y 9 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:5 out of 5 stars 38
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Historia4.5 out of 5 stars 38
Do you feel like you need something, all the time? Does your brain run on stimulation, quick satisfaction, and immediate gratification? You’re most likely one of many experiencing an issue that has slowly wrapped its hands around the throat of modern society at large—and that is dopamine addiction. In a world where a laugh and a cry are both a click away at any given moment, we’ve grown accustomed to getting what we want, right when we want it.The effect that repeated instant gratification has on brain chemistry is significant, and harmful.
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5 out of 5 stars
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The key to success is literally using DND button
- De Shan_dee87 en 09-02-22
De: Linda Hill
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The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- De: Daniel Z. Lieberman MD, Michael E. Long
- Narrado por: Tom Parks
- Duración: 8 h y 13 m
- Versión completa
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General4.5 out of 5 stars 2,668
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Narración:4.5 out of 5 stars 2,255
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Historia4.5 out of 5 stars 2,235
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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3 out of 5 stars
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Did you know conservatives have more orgasms?
- De Josh en 10-21-20
De: Daniel Z. Lieberman MD, y otros
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Productivity Series, Books 1-4
- Dopamine Detox, Immediate Action, Powerful Focus, Strategic Mindset
- De: Thibaut Meurisse
- Narrado por: Joshua Alexander
- Duración: 4 h y 17 m
- Versión completa
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General5 out of 5 stars 16
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
Do you keep procrastinating? Do you struggle to stay focused long enough to achieve success? Or, do you feel overwhelmed and unable to find the most effective task to focus on? If so, this Productivity Series Boxset is for you! The Productivity Series Boxset guides you on a three-to-four-week journey to skyrocket your productivity. With tips, tools, and daily exercises, you will gain clarity on your goals and be fully equipped to complete your tasks.
De: Thibaut Meurisse
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Drug Dealer, MD
- How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop
- De: Anna Lembke MD
- Narrado por: Callie Beaulieu
- Duración: 5 h y 15 m
- Versión completa
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General4.5 out of 5 stars 193
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Narración:4.5 out of 5 stars 165
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Historia4.5 out of 5 stars 165
Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people die each year as a result of prescription opioid overdose. But perhaps the most frightening aspect of the prescription drug epidemic is that it's built on well-meaning doctors treating patients with real problems.
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5 out of 5 stars
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Insightful look into the opioid epidemic
- De Amazon Customer en 05-24-18
De: Anna Lembke MD
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- De: Michael Easter
- Narrado por: Michael Easter
- Duración: 8 h y 52 m
- Versión completa
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General5 out of 5 stars 6,806
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Narración:4.5 out of 5 stars 5,953
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Historia5 out of 5 stars 5,925
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
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2 out of 5 stars
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Couldn’t finish it
- De Laura H. en 06-06-23
De: Michael Easter
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How Emotions Are Made
- The Secret Life of the Brain
- De: Lisa Feldman Barrett
- Narrado por: Cassandra Campbell
- Duración: 14 h y 32 m
- Versión completa
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General4.5 out of 5 stars 2,445
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Narración:4.5 out of 5 stars 2,083
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Historia4.5 out of 5 stars 2,067
The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
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5 out of 5 stars
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Emotions are not things!!!!!!
- De Gary en 03-14-17
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- De: David D. Burns MD
- Narrado por: Brian Arens
- Duración: 17 h y 22 m
- Versión completa
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General4.5 out of 5 stars 198
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Narración:4.5 out of 5 stars 142
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Historia4.5 out of 5 stars 141
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us.
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5 out of 5 stars
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This is a GREAT book!
- De Anonymous User en 01-07-21
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Scarcity Brain
- Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
- De: Michael Easter
- Narrado por: Michael Easter
- Duración: 9 h y 18 m
- Versión completa
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General4.5 out of 5 stars 477
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Narración:4.5 out of 5 stars 446
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Historia4.5 out of 5 stars 447
Michael Easter, author of The Comfort Crisis and one of the world’s leading experts on behavior change, shows that the problem isn’t you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired “scarcity brain” is now backfiring.
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3 out of 5 stars
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Good story, annoying gimmick noises
- De Kyle P. en 10-03-23
De: Michael Easter
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In the Realm of Hungry Ghosts
- Close Encounters with Addiction
- De: Gabor Maté MD
- Narrado por: Daniel Maté
- Duración: 16 h y 18 m
- Versión completa
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General5 out of 5 stars 1,351
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Narración:5 out of 5 stars 1,125
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Historia5 out of 5 stars 1,118
In this timely and profoundly original book, best-selling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them, and what is needed to liberate ourselves from their hold on our emotions and behaviours.
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4 out of 5 stars
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Gabor should have been the narrator
- De Stacey en 08-16-19
De: Gabor Maté MD
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Your Brain on Porn
- Internet Pornography and the Emerging Science of Addiction
- De: Gary Wilson
- Narrado por: Noah Church
- Duración: 5 h y 21 m
- Versión completa
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General4.5 out of 5 stars 1,868
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Narración:4.5 out of 5 stars 1,517
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Historia4.5 out of 5 stars 1,499
When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms.
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4 out of 5 stars
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very informative!!!!
- De Blacktino!!!!! en 11-16-20
De: Gary Wilson
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Mindset
- The New Psychology of Success
- De: Carol S. Dweck PhD
- Narrado por: Bernadette Dunne
- Duración: 10 h y 23 m
- Versión completa
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General4.5 out of 5 stars 7,559
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Narración:4.5 out of 5 stars 6,219
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Historia4.5 out of 5 stars 6,161
After decades of research, world-renowned Stanford University psychologist Carol S. Dweck discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she describes how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset.
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1 out of 5 stars
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😫THIS NARRATOR IS UNBEARABLE 😫
- De The non-critic en 03-29-19